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Low FODMAP

Healthy low-FODMAP and low-carb keto

Following a low-FODMAP diet can seemFattoush salad on a white plate. daunting, especially if you want to limit carbs or follow a ketogenic diet while limiting FODMAPs. It may seem restrictive, but there are so many options to eat a healthy diet while staying low carb and avoiding sugars that can cause digestive upset.

Low-FODMAP is far from boring and mundane! Here you'll find delicious, flavorful recipes with no onion or garlic, (like my Keto BLT Salad with Shredded Kale) - and you'll never miss them, I promise.  I'll also include recipes containing foods that are lower in FODMAPs when they're consumed in appropriate serving sizes such as my delicious Sautéed Brussels Sprouts with Maple and Rosemary.

Looking for something new and exciting to spice things up? Read about some of the gourmet and exotic ingredients that are easy to use and provide phenomenal flavor to any dish in my Ingredient Spotlight.  Many of the ingredients there are low-FODMAP friendly such as my Low-FODMAP Seasoning for BBQ.

Want more information on the low-FODMAP diet? Monash University is a comprehensive resource for low-FODMAP diet information.  You can also read more About Me and my journey to creating a blog centered on keto and low-FODMAP recipes.

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.

Candied Maple Bourbon Pecans (keto and sugar-free)

Two glasses of keto eggnog topped with cinnamon sprinkled whipped cream on a board with cinnamon sticks as garnish.

Keto Eggnog

Full white bowl of Spanish vegetable stew on a grey board, a pair of soup spoons, a cilantro garnish, and a cheddar drop biscuit.

Pisto Manchego (Spanish Vegetable Stew)

Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.

Low Carb Keto Pumpkin Bread (FODMAP-friendly)

White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.

Cheddar Almond Flour Drop Biscuits

Multiple cooking methods of parmesan oregano bread in ramekins shown with a sliced, toasted, english muffin style featured.

90 Second Parmesan Oregano Bread

Cooling rack with baked sandwich thins having various seeds and toppings sprinkled on them.

Low-Carb Sandwich Thins (Gluten-free)

Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.

Traeger Beef Ribs

Low-fodmap barbeque rub in a small bowl with a scoop.

Low-FODMAP Seasoning for BBQ

Small bowl of pineapple habanero sauce with cilantro, lime and red onion as garnish.

Pineapple Habanero Sauce

Bowl of Pineapple habanero salsa with lime and cilantro garnish.

Pineapple Habanero Salsa

Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.

Pina Colada Panna Cotta with Pineapple and Lime

Pumpkin porridge in a blue bowl with a spoon laying next to it and pecan halves.

Pumpkin Porridge with Maple Pecan Syrup

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