Low-FODMAP Recipes

Following a low-FODMAP diet? Find a tasty collection of low-carb, low-FODMAP recipes that are gluten-free, IBS-friendly and created just for you by a Monash University FODMAP-trained recipe developer.

You'll find no onion, no garlic rubs and seasonings to spice things up like this Low-FODMAP Seasoning for barbecue, and delicious sauces and dressings like this simple Dairy-free Thousand Island Dressing. Breakfasts, salad dressings, soups, desserts and main courses are big on flavor and far from being boring and mundane.

Low-FODMAP seasonings and special ingredients

Enjoy these rubs and seasonings that use low-FODMAP spices. Following a low-FODMAP diet doesn't need to be boring or bland! Learn about how these spice blends and special ingredients can give your recipes phenomenal flavor without causing digestive upset.

Low-FODMAP Breakfast recipes

Delicious low-FODMAP breakfast ideas to start your day off right!

Click here to sign up for emails

Get new recipes and updates delivered right to your inbox!

Low-FODMAP dressings for salad

Find your new favorite low-FODMAP salad dressing! Explore making easy homemade dressings and give your salads a delicious boost of flavor!

Low-FODMAP sauces and condiments

Sometimes it's the sauces, salsas and condiments that make the dish extra special! Explore your new favorites that are sure to enhance any meal.

Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet, and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices. Learn more...