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Low FODMAP

Healthy low-FODMAP and low-carb keto

Following a low-FODMAP diet can seemFattoush salad on a white plate. daunting, especially if you want to limit carbs or follow a ketogenic diet while limiting FODMAPs. It may seem restrictive, but there are so many options to eat a healthy diet while staying low carb and avoiding sugars that can cause digestive upset.

Low-FODMAP is far from boring and mundane! Here you'll find delicious, flavorful recipes with no onion or garlic, (like my Keto BLT Salad with Shredded Kale) - and you'll never miss them, I promise.  I'll also include recipes containing foods that are lower in FODMAPs when they're consumed in appropriate serving sizes such as my delicious Sautéed Brussels Sprouts with Maple and Rosemary.

Looking for something new and exciting to spice things up? Read about some of the gourmet and exotic ingredients that are easy to use and provide phenomenal flavor to any dish in my Ingredient Spotlight.  Many of the ingredients there are low-FODMAP friendly such as my Low-FODMAP Seasoning for BBQ.

Want more information on the low-FODMAP diet? Monash University is a comprehensive resource for low-FODMAP diet information.  You can also read more About Me and my journey to creating a blog centered on keto and low-FODMAP recipes.

Smoked flank steak sliced and drizzled with green chimichurri sauce.

Smoked Flank Steak

White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.

Mexican Chimichurri

Bowl of red chimichurri sauce on a white board with a small wood spoon next to it, a decorative towel, and parsley.

Red Chimichurri (Chimichurri rojo)

Three quart jars of finished chicken bone broth on a white board with a grey napkin in front and a carrot bunch behind.

Instant Pot Chicken Bone Broth (low-FODMAP friendly)

Serving of low carb chicken taco soup in a white bowl topped with lime wedges, sour cream, shredded cheese and sliced jalapeno.

Instant Pot Chicken Taco Soup

Small bowl of sugar-free icing with a spoon next to it on a white marble board.

Sugar-free Icing and Glaze

Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.

Lemon Raspberry Bundt Cake (gluten-free)

Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.

Low-carb Whipped Cream (keto and sugar-free)

Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.

Keto Strawberry Smoothie with Almond Milk

Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.

Keto Strawberry Clafoutis (gluten-free)

White plate of white chocolate matcha cookies with a bite out of one cookie.

Matcha White Chocolate Cookies with Almond Flour

Asafoetida powder piled in a small white bowl with a wood spoon spilling over with spice next to the bowl.

Asafoetida (substitute included)

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.

Candied Maple Bourbon Pecans (keto and sugar-free)

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