Welcome to Rad Foodie - a healthy eating blog for everyone. You will find low-FODMAP, keto-friendly, AIP, sugar-free and gluten-free recipes using pantry staples and global ingredients. Following special diets doesn't have to be boring! Eating should be fun and taste buds deserve to be happy.
Holiday main course recipes
Discover the best festive recipes to make at home this holiday season. Find show-stopping mains like succulent Smoked Leg of Lamb or a tender juicy Roast Chicken.
Holiday sides & appetizers
Find delicious side dishes for your holiday main course, including our popular Cheddar Almond Flour Biscuits and savory, buttery Colcannon.
- Stovetop asparagus with crispy prosciutto
- Pull-Apart Rolls (keto and gluten-free)
- Sautéed Brussels Sprouts with Maple and Rosemary
- Beet and Feta Salad with Walnuts and Tahini Dressing
- Homemade Cauliflower Rice (Keto, Paleo and AIP)
- Spicy Marinated Olives with Aleppo Pepper
- Cheddar Almond Flour Drop Biscuits
- Keto Colcannon with Kale and Rutabaga
Holiday spices and condiments
Add sparkle to your holiday table with zesty and savory additions to spice up your holiday meal.
Holiday sweets and treats
Browse our most popular holiday sweets recipes - there's always room for dessert!
- Keto Eggnog
- White Chocolate Rocky Road Recipe
- Low-carb Whipped Cream (keto and sugar-free)
- Flourless Keto peanut butter chocolate chip cookies
- Sugar-free Icing and Glaze
- Candied Maple Bourbon Pecans (keto and sugar-free)
- Lemon Raspberry Bundt Cake (gluten-free)
- Chocolate Peanut Butter Brownies with Almond Flour
New Year's recipes and party favorites
Party-worthy recipes to serve up to ring in the new year!
Low-carb low-FODMAP recipes
Find delicious, nutritious recipes that are both low-FODMAP and low-carb keto friendly. Following a keto diet doesn't have to be high in FODMAPs and following a low-FODMAP diet doesn't have to be high in carbs.
- Low-Carb Sandwich Thins (Gluten-free)
- Dairy-free Frittata with Leeks and Ham
- Marry Me Chicken Pasta
- Sautéed Brussels Sprouts with Maple and Rosemary
- Cilantro Lime Salad Dressing (Dairy-free and FODMAP-friendly)
- Matcha White Chocolate Cookies with Almond Flour
- Spicy Marinated Olives with Aleppo Pepper
- Indian Spiced Salmon Recipe
See more easy low-FODMAP recipes →
See more low carb keto recipes →
Easy recipes for special diets
Taste buds deserve to be happy, regardless of dietary restrictions. Check out these amazing recipes that are bursting with flavor.
Easy sauces dips and dressings
Make your own homemade sauces, low-FODMAP dips and dressings for a special occasion or an everyday meal - customized to your tastes using pantry staples.
Browse by course
Looking for a specific course? Explore these categories to find a great dish.
About Tracey Hatch-Rizzi
Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes and educational resources to help others find optimal health through informed diet and lifestyle choices.
Ingredient spotlights and spice blends
Take flavor to a whole new level with amazing homemade spice blends and ingredients. And, learn about new ingredients and the best way to use them.
Recently updated
Here's what has been updated most recently with new, helpful information.
