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    Home » Recipes

    Vegetarian Recipes

    Healthy low-carb keto plant-based recipesKeto colcannon in a white bowl with a topped with melted butter and a spoon with a parsley garnish.

    Do you follow a vegetarian lifestyle?  Following a low-carb or keto diet doesn't have to be dependent on meat!  I hope you enjoy this assortment of keto vegetarian dishes that are delicious while keeping carbs to a minimum. From main courses like Keto Lo Mein with low Carb Asian Noodles, to sides such as my Cheddar Almond Flour Drop Biscuits, you'll find recipes for every meal.  And don't forget dessert!  Flourless Keto Peanut Butter Chocolate Chip Cookies are not only perfect after a meal, but are a yummy snack or fat bomb when the munchies attack!

    • Tikka Masala Paste Recipe
    • Blue Cheese Dressing Recipe (Keto and Low-FODMAP)
    • 90 Second Parmesan Oregano Bread
    • Low-FODMAP Guacamole (Keto and AIP friendly!)
    • Crème fraiche dressing with preserved lemon
    • Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Keto Pizza Crust (with Fathead dough)
    • Homemade Cauliflower Rice (Keto, Paleo and AIP)
    • Asafoetida (substitute included)
    • Cilantro Lime Salad Dressing (low carb and FODMAP friendly)
    • Low-FODMAP taco seasoning
    • Low-FODMAP BBQ Sauce (no ketchup)
    • Keto Coleslaw with Cilantro and Lime
    • Homemade BBQ Sauce – easy no cook
    • Backyard BBQ Sauce (sugar-free)
    • Pineapple Habanero Sauce
    • Sautéed Brussels Sprouts with Maple and Rosemary
    • Radish Salsa with Cilantro (Keto and Low-FODMAP)
    • Cheddar Almond Flour Drop Biscuits
    • Red Chimichurri (Chimichurri rojo)
    • Mexican Chimichurri
    • Tomatillo Green Chili Salsa (Salsa Verde)
    • Lebanese Fattoush Salad Recipe
    • Herb Roasted Carrots with Curry Leaves and Fenugreek
    • Keto Skordalia Recipe
    • Low-carb Whipped Cream (keto and sugar-free)
    • Peanut Butter Cream Cheese Frosting
    • Keto Strawberry Smoothie with Almond Milk
    • Lemon Raspberry Bundt Cake (gluten-free)
    • Sugar-free Icing and Glaze
    • Keto Strawberry Clafoutis (gluten-free)
    • Deep Dish Browned Butter Chocolate Chip Cookies (for two!)
    • Chocolate Almond Flour Mug Cake
    • Flourless Keto peanut butter chocolate chip cookies
    • Bamboo Leaf Tea
    • Cucumber Gazpacho with Avocado
    • Pumpkin Porridge with Maple Pecan Syrup
    • Sesame Ginger Dressing
    • Silky Keto Chocolate Sauce - Healthy and Dairy-Free
    • Candied Maple Bourbon Pecans (keto and sugar-free)

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    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

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    Summer favorites

    • Coleslaw in a white bowl with a lime and cilantro garnish.
      Keto Coleslaw with Cilantro and Lime
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
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      Red Chimichurri (Chimichurri rojo)

    Fall Harvest

    It's harvest time and these recipes are perfect to use those veggies from the garden!

    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.
      Homemade Cauliflower Rice (Keto, Paleo and AIP)
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
      Sautéed Brussels Sprouts with Maple and Rosemary
    • Radish salsa and jalapeno slices in a grey bowl with a dark grey background.
      Radish Salsa with Cilantro (Keto and Low-FODMAP)

    Spices and spice blends

    • Small pyramid piles of tikka masala spice ingredients in a circle on a silver plate with a small wood spoon sitting in the center of the plate.
      Tikka Masala Powder Recipe
    • Wooden bowl filled with the best pulled pork rub sitting on a board scattered with more seasoning.
      Best Rub for Pulled Pork (keto and FODMAP-friendly)
    • Low-fodmap barbeque rub in a small bowl with a scoop.
      Low-FODMAP Seasoning for BBQ
    • Glass spice jar with pumpkin spice seasoning, a measuring spoon full of spice, and some whole cloves and cinnamon sticks as garnish.
      How to make Pumpkin Spice Seasoning
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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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