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    Home » Recipes

    Vegetarian Recipes

    Enjoy our selection of tasty vegetarian recipes to make flavorful meals everyone will love. We feature delicious low-FODMAP vegetarian recipes and vegetarian low-carb recipes. You'll find recipes with and without eggs and dairy to create healthy meatless meals.

    Vegetarian salad and salad dressing

    Here you'll find savory and delicious salad and salad dressing ideas.

    Dress up ordinary greens with a flavorful vegetarian salad dressing. Try this light Sumac Dressing or a creamy Thousand Island. They're so simple to make and are much better than store-bought.

    • Jar of low-fodmap ranch dressing with a spoon in it on a white board with a towel.
      Low-FODMAP Ranch Dressing (Gluten-free)
    • Fattoush salad on a white plate with a wood background and napkin.
      Lebanese Fattoush Salad Recipe
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Small mason jar of lemon dressing with small wooden spoon of dressing dripping back into the jar.
      Crème Fraiche Dip and Salad Dressing
    • Blue cheese dressing in a glass dressing bottle with a side salad and bowl of gorgonzola cheese.
      Blue Cheese Dressing (Keto and Low-FODMAP)
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.
      Cilantro Lime Salad Dressing (Dairy-free and FODMAP-friendly)
    • Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.
      Sesame Ginger Salad Dressing (Gluten-free)
    • Gluten-free Thousand Island Dressing in a white bowl sprinkled with chopped chives and pepper.
      Thousand Island Dressing (Dairy-free)
    • Bowl of egg salad with pickles on a placemat with a spoon.
      Egg Salad with Pickles
    • Sumac salad dressing in a small jar with a spoon and lemon wedge.
      Sumac Dressing (Vinaigrette or Creamy)
    • Bowl of lime crema with lime zest on top sitting on a clay tray.
      Lime Crema Recipe (for tacos and more)
    • Roasted baby corn microgreen salad topped with cotija cheese and drizzle of crema dressing.
      Microgreens Salad with Roasted Baby Corn
    • Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.
      Burrata Caprese
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Cottage cheese ranch dressing in a bowl on a platter of dipping veggies.
      Cottage Cheese Ranch Dip and Dressing

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    Vegetarian seasonings, spice blends and special ingredients

    These flavorful vegetarian spices, seasoning blends and special ingredients may include titles for meat dishes, but they are also delicious on steamed or baked vegetables, make a great seasoning for tofu and so much more. Make a homemade Sugar-free BBQ Rub, Taco Seasoning or a batch of All-purpose Seasoning to make any dish come alive with flavor.

    • Taco seasoning in a small bowl with small wooden spoon in the center covered in spice.
      Low-FODMAP taco seasoning
    • Glass spice jar with sugar-free pumpkin spice seasoning, a measuring spoon full of spice, and whole cloves and cinnamon sticks as garnish.
      Sugar-free Pumpkin Spice Seasoning
    • Asafoetida powder piled in a small white bowl with a wood spoon spilling over with spice next to the bowl.
      Asafoetida (substitute included)
    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Small pyramid piles of tikka masala spice ingredients in a circle on a silver plate with a small wood spoon sitting in the center of the plate.
      Tikka Masala Powder Recipe
    • Tikka masala paste in a small glass mason jar with a spoon in the jar and a bowl of spice and a ginger root next to it.
      Tikka Masala Paste Recipe
    • All purpose seasoning in a glass jar surrounded by small bowls of spices.
      All Purpose Seasoning
    • Bowl of coffee rub with spoon in it and another small bowl of coffee beans next to it.
      Coffee Rub for Chicken, Beef and More
    • White bowl of buffalo chicken rub seasoning with a spoon in it.
      Buffalo Chicken Dry Rub
    • Keto beef rub seasoning in a pewter bowl with a silver spoon.
      Beef Rub
    • Mediterranean spice mix in a wood bowl with a small wood spoon in it on a white marble board with spices scattered on it.
      Mediterranean Seasoning
    • Keto barbecue rub in a small glass wide mouth jar.
      Keto Seasoning for Barbecue
    • Creamy miso mayonnaise swirled in a white bowl on a board with whole garlic cloves and ginger.
      Miso Mayo
    • Offset image of colorful orange-red Aleppo pepper ground and in a small white bowl.
      What is Aleppo Pepper
    • Dried methi or fenugreek leaves on a small decorative plate on a dark wood board.
      What is Kasuri Methi (Dried Fenugreek leaves)
    • Fresh curry leaf sprigs on a white background and in a white bowl on a wood background with dried curry leaves in a pile.
      The Curry Leaf
    • Black salt in a earthenware dish and a small salt bowl with a salt spoon.
      Kala Namak Black Salt
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.
      How to make Homemade Cauliflower Rice (4 ways)
    • Glass small prep bowl of xanthan gum on a dark grey board with a fancy measuring spoon.
      What is Xanthan Gum (substitute included)
    • Glass bowl of homemade dairy free ranch seasoning with a small wood spoon in it, sitting on a white plate sprinkled with herbs.
      Dairy-free Ranch Seasoning

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    More keto and low-carb vegetarian recipes

    You'll find vegetarian paleo recipes, and vegetarian AIP recipes, as well as Whole30 selections. These delicious recipes are sure to bring amazing flavor to your table.

    • Homemade no cook BBQ sauce in a small white bowl on a wood board.
      Homemade BBQ Sauce – easy no cook
    • Small glass jar of homemade backyard BBQ sauce on a wood plank with peppercorns and a red and white striped towel.
      Sugar-free BBQ Sauce
    • Jar of coconut milk chocolate sauce with a spoonful streaming into the jar.
      Sugar-free Chocolate Sauce (Dairy-free)
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • Ricotta party dip in a blue bowl with a spoon topped with maple syrup and herbs.
      Whipped Ricotta Dip
    • Marinated olives in a pewter bowl with a spoon.
      Spicy Marinated Olives with Aleppo Pepper
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Fancy jar of bright red cranberry jam with festive greens behind.
      Cranberry Jam
    • Three rows of 3 cookies on a white background with bottom center missing a bite from upper right side.
      Crunchy Peanut Butter Chocolate Chip Cookies (Flourless)
    • Pan of keto rocky road cut into squares and loosly stacked in the pan.
      White Chocolate Rocky Road Recipe
    • White bowl of tomato onion chutney with herbs on top and a spoon in the bowl.
      Tomato and Onion Chutney
    • White bowl of creamy broccoli almond soup topped with a swirl of sour cream, and sprinkled with crumbly cheese and herbs.
      Broccoli Almond Soup (gluten-free and low-carb)
    • Gluten-free dinner rolls baked in a skillet, and a square baking pan.
      Pull-Apart Rolls (keto and gluten-free)
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.
      Candied Maple Bourbon Pecans (keto and sugar-free)
    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Pumpkin porridge in a blue bowl with a spoon laying next to it and pecan halves.
      Pumpkin Porridge with Chia Seeds
    • Jar of tomato marmalade jam on a marble board.
      Tomato Chilli Jam (Tomato Marmalade)
    • Healthy avocado toast with sliced yellow, red and cherry tomatoes on a board with herbs and spices.
      Avocado Toast with Tomato
    • Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.
      Low-carb Whipped Cream (keto and sugar-free)
    • Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.
      Piña Colada Panna Cotta with Pineapple and Lime
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Gazpacho in 2 shot glasses topped with crab, mint leaves and cocktail sauce.
      Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • White bowl of Spanish vegetable stew with two soup spoons, a cilantro garnish, and a cheddar biscuit.
      Pisto Manchego (Spanish ratatouille)
    • Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.
      Keto Strawberry Smoothie with Almond Milk
    • Small bowl of pineapple habanero sauce with cilantro, lime and red onion as garnish.
      Pineapple Habanero Sauce
    • Horseradish sauce in a white bowl sprinkled with herbs and a spoon ready to serve.
      Horseradish Mustard Sauce
    • Top down look into a jar of low-fodmap barbecue sauce with a spoon in the jar and spices surrounding.
      Low-FODMAP BBQ Sauce (no ketchup)
    • Jar of low-fodmap and low-carb blueberry bbq sauce with a spoon dripping sauce over the jar.
      Blueberry BBQ Sauce (Sugar-free and FODMAP-friendly)
    • Low-FODMAP guacamole in a blue bowl with chips dipped in it.
      Low-FODMAP Guacamole (low-carb and AIP)
    • Chocolate mini skillet cookie with whipped cream, finishing salt and spoons ready to dish.
      Mini Skillet Cookie with Almond Flour
    • Keto colcannon in a white bowl topped with melted butter and a spoon with a parsley garnish.
      Keto Colcannon with Kale and Rutabaga
    • Multiple cooking methods of parmesan oregano bread in ramekins shown with a sliced, toasted, english muffin style featured.
      90 Second Parmesan Oregano Bread
    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Herb roasted rutabaga in a small copper skillet with a towel.
      Herb Roasted Rutabagas
    • Chocolate mug cake in a white ramekin with a sliced strawberry on a white lace napkin with a gold fork.
      Chocolate Almond Flour Mug Cake
    • Radish salsa and jalapeno slices in a grey bowl with a dark grey background.
      Radish Salsa with Cilantro (Keto and Low-FODMAP)
    • Three brownies swirled with peanut butter and flake salt on a white plate.
      Chocolate Peanut Butter Brownies with Almond Flour
    • Keto fathead dough pizza crust topped with pepperoni, cheese and olives, cut into four slices.
      Keto Pizza Crust (with Fathead dough)
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
      Sautéed Brussels Sprouts with Maple and Rosemary
    • Bowl of red chimichurri sauce on a white board with a small wood spoon next to it, a decorative towel, and parsley.
      Red Chimichurri (Chimichurri rojo)

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    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

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      Traeger Beef Ribs
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      Sugar-free Icing and Glaze
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      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

    Mother's Day recipes

    Delight your mom with delicious recipes for her special brunch, dinner or dessert.

    • Dairy-free frittata with ham and leeks baked in a cast iron skillet.
      Dairy-free Frittata with Leeks and Ham
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Plate of crockpot turkey tenders sliced with herbs and orange slices
      Crockpot Turkey Tenderloins
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
      Sautéed Brussels Sprouts with Maple and Rosemary
    • Tikka masala Indian spiced salmon fillets on a bed of lemon slices in a cast iron skillet.
      Indian Spiced Salmon Recipe

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