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    Home » Recipes

    Soup Recipes

    Browse these cozy low-carb and low-FODMAP soup recipes, perfect for chasing away the chill. You'll also find a refreshing chilled Cucumber Gazpacho with Avocado that's an amazing summer soup or appetizer. Enjoy all of these easy soup recipes that are packed with flavor and nutrition.

    • Three quart jars of chicken bone broth, two behind and one in front with a grey napkin in front and a carrot bunch behind.
      Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Lentil soup with turkey in a white bowl topped with shaved parmesan and parsley on a wood board with a spoon next to it.
      Turkey Lentil Soup (Low-carb)
    • White bowl of creamy broccoli almond soup topped with a swirl of sour cream, and sprinkled with crumbly cheese and herbs.
      Broccoli Almond Soup (gluten-free and low-carb)
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Gazpacho in 2 shot glasses topped with crab, mint leaves and cocktail sauce.
      Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • White bowl of Spanish vegetable stew with two soup spoons, a cilantro garnish, and a cheddar biscuit.
      Pisto Manchego (Spanish ratatouille)
    • Pewter bowl of Gazpacho Manchego with pieces of dinner rol and a garnish.
      Gazpacho Manchego
    • Curry fish stew with turnips and fennel.
      Easy Keto Fish Stew with Turnip and Fennel
    • Serving of low carb chicken taco soup in a white bowl topped with lime wedges, sour cream, shredded cheese and sliced jalapeno.
      Instant Pot Chicken Taco Soup
    • Irish beef stew in a pot with a side of biscuits.
      Keto Irish Stew (without potatoes)
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • White bowl of buffalo chicken rub seasoning with a spoon in it.
      Buffalo Chicken Dry Rub

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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