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Recipe Index

Here you’ll find tasty Guacamole in a blue bowl with a side of chips, jalapenos, and lime with a white napkin and a cocktail with lime slices.every day, homestyle recipes as well as gourmet dishes that are keto, low-FODMAP friendly and gluten-free.  I specialize in creating recipes for those on special diets (like myself) that are bursting with flavor, using common pantry staples as well as gourmet ingredients.  My recipes are low in carbs and are perfect for anyone looking to make healthy, delicious food, even if you’re not following a special diet.

Enjoy quick, healthy Main Courses, Breakfasts and Desserts that are packed full of flavor and nutrition.

For my friends following the AutoImmune Protocol (AIP diet), I offer variations for many of my recipes – be sure to check out my AIP category!

And, if you’re keto-curious, read more in my Guide to a Ketogenic Diet and lifestyle that has helped me feel my best.

Read more About Me here.

Keto Recipes

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.

Candied Maple Bourbon Pecans (keto and sugar-free)

Two glasses of keto eggnog topped with cinnamon sprinkled whipped cream on a board with cinnamon sticks as garnish.

Keto Eggnog

Full white bowl of Spanish vegetable stew on a grey board, a pair of soup spoons, a cilantro garnish, and a cheddar drop biscuit.

Pisto Manchego (Spanish Vegetable Stew)

More Keto Recipes >>

Low-FODMAP Recipes – Lots of recipes for Low- FODMAP diets.

Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.

Traeger Beef Ribs

Marinated olives in a pewter bowl with a spoon.

Spicy Marinated Olives with Aleppo Pepper

Dish of keto chocolate sauce with a dipped spoon on the side and three fresh strawberries.

Silky Keto Chocolate Sauce – Healthy and Dairy-Free

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Baked blueberry pizza with Almond flour crust.

Savory blueberry pizza recipe with prosciutto and gorgonzola (keto and low-fodmap)

Close up of three sautéed brussels sprouts scooped up on a wooden spoon held over the rest in a cast iron skillet.

Sautéed Brussels Sprouts with Maple and Rosemary

More Low-FODMAP Recipes >>

AIP Recipes – For those looking for AIP recipes and options.

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Bowl of Pineapple habanero salsa with lime and cilantro garnish.

Pineapple Habanero Salsa

Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.

Pina Colada Panna Cotta with Pineapple and Lime

Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.

Cilantro Lime Salad Dressing (low carb and FODMAP friendly)

Coleslaw in a white bowl with a lime and cilantro garnish.

Keto Coleslaw with Cilantro and Lime

More AIP Recipes >>

All Recipes

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.

Candied Maple Bourbon Pecans (keto and sugar-free)

Two glasses of keto eggnog topped with cinnamon sprinkled whipped cream on a board with cinnamon sticks as garnish.

Keto Eggnog

Full white bowl of Spanish vegetable stew on a grey board, a pair of soup spoons, a cilantro garnish, and a cheddar drop biscuit.

Pisto Manchego (Spanish Vegetable Stew)

See All Recipes...

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