Main Course Recipes
Browse these healthy, hearty and delicious entrees from soups and stews to quick and easy weeknight dinners. These are sure to be the star of the show on your table any season of the year.
Whether you’re looking for a keto pasta like Tuna Pesto Pasta, a low-FODMAP soup like this Chicken Taco Soup in the Instant Pot or an easy AIP Crockpot Turkey Tenderloin, let’s get some tasty, good-for-you-food on the table!
Find healthy, hearty and delicious entrees that include low-carb keto, AIP and low-FODMAP recipes, designed just for you by a Monash University low-FODMAP trained recipe developer.
Favorite main courses
Here are some of our most popular main course recipes for quick weeknight make-ahead meals, for your smoker, and more.
Subscribe
Click here to sign up for emails
Get new recipes and updates delivered right to your inbox! You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.
Low-FODMAP low carb soups
Try these warming main course soups that are both low-carb keto and low-FODMAP!
Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet, and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices. Learn more...
More main courses
-
Smoked Flank Steak
-
Corned Beef Meatballs (gluten-free)
-
Smoked Leg of Lamb
-
Fried Cabbage with Sausage
-
Dairy-free Frittata with Leeks and Ham
-
Convection Oven Roast Chicken
-
How to roast a turkey in a convection oven
-
Crockpot Turkey Tenderloins
-
Crock Pot Pulled Pork (low-FODMAP and keto)
-
Asian Tuna Salad (without mayo)
-
Tuna Pesto Pasta
-
Indian Spiced Salmon Recipe
-
Easy Keto Carnitas - Three Cooking Methods!
-
Easy Keto Fish Stew with Turnip and Fennel
-
Instant Pot Chicken Taco Soup
-
Keto Bibimbap Bowl- The Ultimate Meal
-
Savory blueberry pizza recipe with prosciutto and gorgonzola (keto and low-fodmap)
-
Mediterranean Stir Fry with Skordalia
-
Olive Balsamic Turkey Thighs
-
Keto Lo Mein with Low Carb Asian Noodles
-
Homemade Asian Cabbage Rolls
-
Artichoke Jalapeno Chicken Salad
-
Stuffed Balsamic Portobello Mushrooms
-
Low Carb Toad in the Hole Recipe