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Main Course Recipes

Healthy low-carb keto and low-FODMAP Recipes

White plate of bibimbap with a sunny side up egg.

Browse this collection of main dish recipes that are sure to please! This section includes low-carb keto, low-FODMAP and AIP recipes that are gluten-free, and will become the star of the show on your table.  From Soups and stews, to a Keto Almond Flour Pizza Crust and the best Low Carb Toad in the Hole, you'll find gourmet recipes for every occasion.

Looking for side dishes to round out your meal? Find fan favorites such as Brussels Sprouts with Maple and Rosemary, and Colcannon (aka keto mashed potatoes) for quick, easy and healthy weeknight dinners.

If desserts are in order (when are they not?), find some sugar-free heavenly dessert recipes such as Flourless Keto Peanut Butter Chocolate Chip Cookies, or a Keto Chocolate Almond Flour Mug Cake.  Want to see more desserts?  Check out all of my delicious Dessert Recipes.

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Full white bowl of Spanish vegetable stew on a grey board, a pair of soup spoons, a cilantro garnish, and a cheddar drop biscuit.

Pisto Manchego (Spanish Vegetable Stew)

Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.

Traeger Beef Ribs

Baked blueberry pizza with Almond flour crust.

Savory blueberry pizza recipe with prosciutto and gorgonzola (keto and low-fodmap)

Close up of carnitas on a low carb tortilla with avocado and lime slices and a cilantro garnish.

Easy Keto Carnitas – Three Cooking Methods!

Irish beef stew in a pot with a side of biscuits.

Keto Irish Stew (without potatoes)

Toad in the hole with gravy

Low Carb Toad in the Hole Recipe

Finished keto Lo Mein recipe in a stainless steel skillet with steel tongs reaching in.

Keto Lo Mein with Low Carb Asian Noodles

Keto fathead dough pizza crust topped with pepperoni, cheese and olives, cut into four slices.

Keto Pizza Crust (with Fathead dough)

Bowl of Mediterranean stir fry on a bed of skordalia with green onion and garlic clove garnishes.

Mediterranean Stir Fry with Skordalia

Keto bibimbap bowl with veggies, and an egg on top with chopsticks poking the yolk.

Keto Bibimbap Bowl- The Ultimate Meal

One whole Asian Cabbage Roll and one cut in half on a plate sitting in dipping sauce.

Homemade Asian Cabbage Rolls

Stuffed balsamic portobello mushrooms baked on parchment.

Stuffed Balsamic Portobello Mushrooms

Artichoke Jalapeno Chicken Salad

Seared salmon filet browned with spices on a bed of baby spinach with yellow grape tomatoes.

Indian Spiced Salmon (Keto and Low-FODMAP)

Olive Balsamic Turkey Thighs

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