Rad Foodie

Snack Recipes

Savory and sweet, keto and low-FODMAP treatsTop view of pewter bowl of spicy olives with a lemon peel and a spoon.

We take our snacks seriously! Why? Because being prepared when you have the mid-day munchies will keep you from reaching for something that's high-carb, high-fodmap, or highly processed.

Snacking can be a challenge on a low-carb or keto diet, but here are some tasty, healthy, gluten-free and sugar-free snack recipes you'll love. Whether you're looking for something savory or sweet, you have options!

Check out my additional list of simple keto snack foods in my Guide to a Ketogenic Diet page for a comprehensive list of quick snacks to keep in your pantry for when you have the munchies.  This is also a perfect list of healthy, low-carb options for quick low-FODMAP snack-attacks.

Consider batch cooking some Cheddar Almond Flour Drop Biscuits, some Flourless Keto Peanut Butter Chocolate Chip Cookies, or even a quick, savory 90 Second Parmesan Oregano Bread to have on hand for a quick hunger fix.