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    Home » Recipes

    Snack Recipes

    Savory and sweet, keto and low-FODMAP treatsTop view of pewter bowl of spicy olives with a lemon peel and a spoon.

    We take our snacks seriously! Why? Because being prepared when you have the mid-day munchies will keep you from reaching for something that's high-carb, high-fodmap, or highly processed. Snacking can be a challenge on a low-carb or keto diet, but here are some tasty, healthy, gluten-free and sugar-free snack recipes you'll love. Whether you're looking for something savory or sweet, you have options! Check out my additional list of simple keto snack foods in my Guide to a Ketogenic Diet page for a comprehensive list of quick snacks to keep in your pantry for when you have the munchies.  This is also a perfect list of healthy, low-carb options for quick low-FODMAP snack-attacks. Consider batch cooking some Cheddar Almond Flour Drop Biscuits, some Flourless Keto Peanut Butter Chocolate Chip Cookies, or even a quick, savory 90 Second Parmesan Oregano Bread to have on hand for a quick hunger fix.

    • Flourless Keto peanut butter chocolate chip cookies
    • Chocolate Peanut Butter Brownies with Almond Flour
    • Low-FODMAP Guacamole (Keto and AIP friendly!)
    • Pineapple Habanero Salsa
    • Stovetop asparagus with crispy prosciutto
    • Keto 'Corned Beef' Meatballs with Horseradish Mustard Sauce
    • Keto Strawberry Smoothie with Almond Milk
    • Matcha White Chocolate Cookies with Almond Flour
    • Candied Maple Bourbon Pecans (keto and sugar-free)
    • Low Carb Keto Pumpkin Bread (FODMAP-friendly)
    • Pina Colada Panna Cotta with Pineapple and Lime
    • Spicy Marinated Olives with Aleppo Pepper

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    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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