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Snack Recipes

Savory and sweet, keto and low-FODMAP treatsTop view of pewter bowl of spicy olives with a lemon peel and a spoon.

We take our snacks seriously! Why? Because being prepared when you have the mid-day munchies will keep you from reaching for something that's high-carb, high-fodmap, or highly processed.

Snacking can be a challenge on a low-carb or keto diet, but here are some tasty, healthy, gluten-free and sugar-free snack recipes you'll love. Whether you're looking for something savory or sweet, you have options!

Check out my additional list of simple keto snack foods in my Guide to a Ketogenic Diet page for a comprehensive list of quick snacks to keep in your pantry for when you have the munchies.  This is also a perfect list of healthy, low-carb options for quick low-FODMAP snack-attacks.

Consider batch cooking some Cheddar Almond Flour Drop Biscuits, some Flourless Keto Peanut Butter Chocolate Chip Cookies, or even a quick, savory 90 Second Parmesan Oregano Bread to have on hand for a quick hunger fix.

Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.

Candied Maple Bourbon Pecans (keto and sugar-free)

Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.

Low Carb Keto Pumpkin Bread (FODMAP-friendly)

Bowl of Pineapple habanero salsa with lime and cilantro garnish.

Pineapple Habanero Salsa

Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.

Pina Colada Panna Cotta with Pineapple and Lime

Three rows of 3 cookies on a white background with bottom center missing a bite from upper right side.

Flourless Keto peanut butter chocolate chip cookies

Prosciutto wrapped asparagus stacked on a cutting board.

Stovetop asparagus with crispy prosciutto

Guacamole sprinkled with Aleppo pepper in a blue bowl with a side of chips and a quarter of a lime.

Low-FODMAP Guacamole (Keto and AIP friendly!)

Marinated olives in a pewter bowl with a spoon.

Spicy Marinated Olives with Aleppo Pepper

Top down view of a strawberry smoothie with a red and white striped straw in the glass.

Keto Strawberry Vanilla Bliss Smoothie

Corned beef meatballs in a bowl on a square plate with mustard sauce in a small white bowl

Keto ‘Corned Beef’ Meatballs with Horseradish Mustard Sauce

keto chocolate brownies stacked on a white plate with a polka dot napkin and glass of almond milk.

Easy Keto Brownies

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