Rad Foodie

Sauces, Dressings and Dips

Healthy sauces, dressings, dips and condimentsSmall mason jar of lemon dressing with small wooden spoon of dressing dripping back into the jar.

Dips, dressings and salsas can truly become the highlight of a dish.  Most store bought products contain sugar and other ingredients that are less than optimal when following a low carb keto diet.  Making them at home is not only healthier, but can save money!

I find that homemade condiments are far more flavorful, customizable and less expensive than store bought, especially when it comes to creamy dressings and dips like Blue Cheese Dressing or a delicious Sesame Ginger Dressing.

If you are hosting a party or just need some great dippers, try some Low-FODMAP Guacamole or a Low-FODMAP Salsa Verde with Tomatillos (Green Salsa).  They're perfect additions to keto burrito bowls or tacos.

One of my favorite condiments that can also be served as a side dish, is Keto Skordalia.  This savory, tangy dish can be topped with olive oil and spread on flatbread or grilled fish or used as a base like grits - topped with savory sausage and shrimp.