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Sauces, Dressings and Dips

Healthy sauces, dressings, dips and condimentsSmall mason jar of lemon dressing with small wooden spoon of dressing dripping back into the jar.

Dips, dressings and salsas can truly become the highlight of a dish.  Most store bought products contain sugar and other ingredients that are less than optimal when following a low carb keto diet.  Making them at home is not only healthier, but can save money!

I find that homemade condiments are far more flavorful, customizable and less expensive than store bought, especially when it comes to creamy dressings and dips like Blue Cheese Dressing or a delicious Sesame Ginger Dressing.

If you are hosting a party or just need some great dippers, try some Low-FODMAP Guacamole or a Low-FODMAP Salsa Verde with Tomatillos (Green Salsa).  They're perfect additions to keto burrito bowls or tacos.

One of my favorite condiments that can also be served as a side dish, is Keto Skordalia.  This savory, tangy dish can be topped with olive oil and spread on flatbread or grilled fish or used as a base like grits - topped with savory sausage and shrimp.

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Small bowl of pineapple habanero sauce with cilantro, lime and red onion as garnish.

Pineapple Habanero Sauce

Bowl of Pineapple habanero salsa with lime and cilantro garnish.

Pineapple Habanero Salsa

Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.

Cilantro Lime Salad Dressing (low carb and FODMAP friendly)

Small mason jar of lemon dressing with a wooden spoon in it, on a board with cherry tomato, parsley, and a cut in half lemon.

Crème fraiche dressing with preserved lemon

Radish salsa and jalapeno slices in a grey bowl with a dark grey background.

Radish Salsa with Cilantro (Keto and Low-FODMAP)

Tomatillo salsa verde in a blue bowl with a side of keto chips.

Low-FODMAP Salsa Verde with Tomatillos (Green Salsa)

Guacamole sprinkled with Aleppo pepper in a blue bowl with a side of chips and a quarter of a lime.

Low-FODMAP Guacamole (Keto and AIP friendly!)

keto skordalia in a blue bowl with olive oil and scallion

Keto Skordalia

Dish of keto chocolate sauce with a dipped spoon on the side and three fresh strawberries.

Silky Keto Chocolate Sauce – Healthy and Dairy-Free

Blue cheese dressing in a glass dressing bottle with a side salad and bowl of gorgonzola cheese.

Blue Cheese Dressing Recipe (Keto and Low-FODMAP)

Basil Truffle Pesto in white ramekin with wooden spoon scooping pesto.

Basil Truffle Pesto

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