• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Rad Foodie
  • Recipes
    • Recipe Index
    • Mains
    • Breakfast
    • Sides
    • Baked Goods
    • Soups
    • Salads
    • Desserts
    • Snacks
    • Sauces, Dressings, Dips
  • By Diet
    • Keto
    • Low FODMAP
    • AIP
    • Paleo
    • Vegetarian
  • Start Here
    • Keto Diet Resources
  • Ingredients
  • Blog
  • About
Home » Desserts » Silky Keto Chocolate Sauce – Healthy and Dairy-Free

Silky Keto Chocolate Sauce – Healthy and Dairy-Free

Published: Feb 5, 2020 ~ by Tracey Hatch-Rizzi
Updated: Jan 7, 2023 ~ 2 Comments

Jump to Recipe·Print Recipe
Share this…
  • Print
  • Email
  • Facebook
  • Pinterest
  • Twitter
  • Yummly

What would we do without chocolate? Really, I don’t want to know… But, this is literally the best keto chocolate sauce I have ever had (or ANY chocolate sauce, for that matter). Period. And it’s actually good for you (think loads of antioxidants)! It’s also low-FODMAP, Paleo and dairy-free! Made with creamy coconut milk. Oooo-la-la!

Keto chocolate sauce in a small mason jar with a spoon strawberries and a towel.

So one evening, we were sitting down with a lovely dessert of berries, topped with whipped cream and lemon flake salt. Total decadence, right? Not that that dessert needed anything else, but I was in the mood for something chocolate. So I figured that making a chocolate sauce would be a pretty quick thing to whip up!

Okay, so I did manage to just poke down the juicy berries with sweet, salted whipped cream (don’t feel too sorry for me), but I still needed to follow up with that chocolate inspiration.

Keto chocolate sauce in a small white bowl being poured with a spoon.

I had everything I needed, so I grabbed a small pot and went to it. I guessed at the measurements and tweaked them just tad. Within 10 minutes, the result was a creamy, silky, slightly salty, coconutty (is that a word?) pot of sheer chocolate pleasure. I could just sip it from a cup. I really ended up just standing over the stove dunking the spoon in – over… and over… and over… When you make this, you may end up doing the very same thing (it’s okay!).

Small glass cup of chocolate sauce with dipped whole strawberries and a dipped spoon on the side.

So I’m a big, big fan of raw cacao. In recipes that call for powdered unsweetened chocolate, I always use cacao in its place. It’s one of nature’s superfoods. It’s full of antioxidants, flavonoids, iron, trace minerals and is a natural mood elevator. It boosts serotonin, tryptophan, tyrosine and phenylethylamine – all neurotransmitters that make us feel all warm and fuzzy. Whip up a batch, grab some berries and bliss out with the best keto chocolate sauce ever (okay – my opinion!).

Other recipes you might like

  • Almond Flour Chocolate Mug Cake
  • Sugar-Free Candied Pecans
  • Deep Dish Browned Butter Chocolate Chip Cookies
  • Easy Keto Brownies
  • Strawberry Vanilla Bliss Smoothie

This post contains affiliate links. As an Instacart and Amazon Associate, I earn from qualifying purchases.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Dish of keto chocolate sauce with a dipped spoon on the side and three fresh strawberries.

Silky Keto Chocolate Sauce – Healthy and Dairy-Free

  • Author: Tracey Hatch-Rizzi
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 cups 1x
  • Category: Desserts
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

This is literally the best chocolate sauce I have ever had.  It’s actually good for you!  It’s keto, low-FODMAP, Paleo and dairy-free!


Ingredients

Scale

1 can (about 13 ounces) full fat coconut milk

1 teaspoon vanilla extract

1/2 teaspoon salt (Kosher or a good fleur de sel is best)

1/2 cup raw cacao powder (or unsweetened cocoa powder)

1/2 cup + two tablespoons sweetener (I use 1/4 cup monk fruit sweetener and 1/4 cup stevia)*

Add-in options below in the notes


Instructions

Whisk all ingredients together in a small saucepan, over low heat.

Keep whisking every few seconds while it heats.

Cook just until it starts to boil slighty, then remove from heat.

Try to refrain from consuming the entire pot all by yourself in one sitting.


Notes

*I like to use this blend because the erythritol in this product can cause some digestive upset and it works great with stevia.  If you do okay with erythritol or another sweetener, have at it!

The sauce tends to get just a bit thicker as it cools.

Add-in options:

Substitute the vanilla extract for another flavor, such as almond, mint or orange.

Add a pinch of cinnamon (my favorite), masala, curry or black pepper.

Or just go nuts and add a tablespoon of peanut butter.  It will be thick, though, so if you want it to stay ‘saucey’, you need to add a little bit more coconut milk.  Or don’t, and have yourself the best pudding ever!!!  Seriously, try this.  It’s insane.


Nutrition

  • Serving Size: 1/8 cup
  • Calories: 27
  • Sugar: 1 g
  • Sodium: 149 mg
  • Fat: 5 g
  • Carbohydrates: 1 g
  • Fiber: 1 g
  • Protein: 1 g

Keywords: keto low-fodmap salted coconut chocolate sauce

Did you make this recipe?

Tag @rad_foodie on Instagram and hashtag it #beradeatwell

Filed Under: Desserts, Keto, Low FODMAP, Paleo, Recipes, Sauces and Dressings, Vegetarian

About Tracey Hatch-Rizzi

Tracey Hatch-Rizzi, LAc, MAcOM is a licensed acupuncturist and herbalist with a strong background in science and nutrition. She has followed a ketogenic diet since 2018 and has over 10 years' experience with special diets, including the low-FODMAP diet. Tracey is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices.

Previous Post: « Blue Cheese Dressing Recipe (Keto and Low-FODMAP)
Next Post: Ingredient Spotlight: Aleppo Pepper »

Reader Interactions

Comments

  1. Janice

    February 6, 2020 at 5:42 am

    Oh….my….god!!!!! This is THE most delicious chocolate sauce I have ever tasted!. I usually don’t care much for sweet sauces and on top of things because they tend to be different kinds of sweet that don’t go well together. This sauce is simply divine. Easy to make and yummy!

    Reply
    • Tracey

      February 10, 2020 at 3:13 am

      So glad you like it! I feel the same way about it. To. Die. For. Am I right?

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




Primary Sidebar

Let’s connect…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Nice to meet you!

Blog author.

Hey there! I’m Tracey – an acupuncturist, nutrition nerd, cat herder, outdoors enthusiast and lover of comfort food! I enjoy cooking mostly healthy keto, low-carb and low-FODMAP recipes and sharing them (okay, eating them too…)!  When I’m not making a huge mess in the kitchen, I’m exploring and enjoying the beautiful Pacific Northwest.  Learn more…

Looking for something specific? Search Categories here!

Ultima ad for electrolytes
Vitamin bounty Ad.

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Privacy Notice
  • Terms of Use
  • About
  • Contact Us

Stay up to date on new recipes and posts!

Join the Rad Foodie mailing list and let's stay in touch!
* = required field
unsubscribe from list

powered by MailChimp!

Copyright © 2019–2023 Rad Foodie - Be Rad. Eat Well.