Silky Keto Chocolate Sauce - Healthy and Dairy-Free
This is literally the best chocolate sauce I have ever had. It's actually good for you! It's keto, low-FODMAP, Paleo and dairy-free!
Servings: 2 cups
Calories: 27kcal
Ingredients
- 13 ounces coconut milk about 1 can - full fat
- 1 teaspoon vanilla extract
- ½ teaspoon kosher salt or a good fleur de sel is best
- ½ cup raw cacao powder or unsweetened cocoa powder
- ¼ cup monk fruit sweetener + 1 tablespoon. Use sweetener of choice - see Notes
- ¼ cup stevia + 1 tablespoon. Use sweetener of choice - see Notes
- Add-in options below in the Notes
Instructions
- Whisk all ingredients together in a small saucepan, over low heat.
- Keep whisking every few seconds while it heats.
- Cook just until it starts to boil slighty, then remove from heat.
Notes
Sweetener blend
I like to use a 50/50 blend of stevia and monk fruit because the erythritol in monk fruit sweeteners can cause some digestive upset and it works great with stevia. If you do okay with erythritol or another sweetener, have at it!Add-in options
Substitute the vanilla extract for another flavor, such as almond, mint or orange. Add a pinch of cinnamon (my favorite), masala, curry or black pepper (omit for low-FODMAP). Or just go nuts and add a tablespoon of peanut butter. It will be thick, though, so if you want it to stay 'saucey', you need to add a little bit more coconut milk. Or don't, and have yourself the best keto chocolate pudding ever!!! Seriously, try this. It's insane. Serve on top of your favorite dessert with a dollop of Low-Carb Whipped Cream.Nutrition
Serving: 0.13cup (⅛) | Calories: 27kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Sodium: 149mg | Fiber: 1g | Sugar: 1g | Net Carbs*: 0g
https://radfoodie.com/silky-keto-chocolate-sauce-healthy-and-dairy-free/
