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    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
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      Preserved Lemons and Preserved Lemon Paste
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri

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    Summer favorites

    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Bowl of red chimichurri sauce on a white board with a small wood spoon next to it, a decorative towel, and parsley.
      Red Chimichurri (Chimichurri rojo)
    • Coleslaw in a white bowl with a lime and cilantro garnish.
      Keto Coleslaw with Cilantro and Lime
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits

    Fall Harvest

    It's harvest time and these recipes are perfect to use those veggies from the garden!

    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Full white bowl of Spanish vegetable stew on a grey board, a pair of soup spoons, a cilantro garnish, and a cheddar drop biscuit.
      Pisto Manchego (Spanish Vegetable Stew)
    • Kale salad on with plate with blue rim with a fork and ramekin of creamy lemon dressing on the side.
      Keto BLT Salad with shredded kale and lemon dressing
    • Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.
      Homemade Cauliflower Rice (Keto, Paleo and AIP)

    Spices and spice blends

    • Small pyramid piles of tikka masala spice ingredients in a circle on a silver plate with a small wood spoon sitting in the center of the plate.
      Tikka Masala Powder Recipe
    • Glass spice jar with pumpkin spice seasoning, a measuring spoon full of spice, and some whole cloves and cinnamon sticks as garnish.
      How to make Pumpkin Spice Seasoning
    • Wooden bowl filled with the best pulled pork rub sitting on a board scattered with more seasoning.
      Best Rub for Pulled Pork (keto and FODMAP-friendly)
    • Low-fodmap barbeque rub in a small bowl with a scoop.
      Low-FODMAP Seasoning for BBQ
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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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