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Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

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Summer favorites

Smoked Flank Steak
Red Chimichurri (Chimichurri rojo)
Keto Coleslaw with Cilantro and Lime
Cheddar Almond Flour Drop Biscuits

Fall Harvest

It's harvest time and these recipes are perfect to use those veggies from the garden!

Pesto without Pine Nuts (FODMAP-friendly and low-carb)
Pisto Manchego (Spanish Vegetable Stew)
Keto BLT Salad with shredded kale and lemon dressing
Homemade Cauliflower Rice (Keto, Paleo and AIP)

Spices and spice blends

Tikka Masala Powder Recipe
How to make Pumpkin Spice Seasoning
Best Rub for Pulled Pork (keto and FODMAP-friendly)
Low-FODMAP Seasoning for BBQ

Educational Resources

Guide to a Ketogenic Diet
Importance of Electrolytes on Keto

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