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Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

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Trending recipes

These are the most popular recipes readers are loving right now.

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Preserved Lemons and Preserved Lemon Paste

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July 4th recipes

Celebrate Independence Day with recipes that are perfect for your July 4th weekend.

Smoked Pork Loin
Smoked Sirloin Steak
Cheddar Almond Flour Drop Biscuits
Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
Mediterranean Cucumber and Tomato Salad
Whipped Ricotta Dip
Low-carb Whipped Cream (keto and sugar-free)
Gluten-free Bundt Cake with Lemon and Raspberries

Educational Resources

Guide to a Ketogenic Diet
Importance of Electrolytes on Keto

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