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    Home » Recipes

    Salad Recipes

    Here you'll find stand-out keto and low-FODMAP salads that are big on flavor and low on carbs. From high protein salads like our popular Asian Tuna Salad to perfect side or dinner salad ideas, you're sure to find your new favorite!

    Top your greens with any of these easy Homemade Salad Dressings to add that finishing touch.

    • Cavolo nero kale BLT salad in a white plate on a wood board with a fork on the side.
      Cavolo Nero Kale Chopped Salad with Bacon
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Fattoush salad on a white plate with a wood background and napkin.
      Lebanese Fattoush Salad Recipe
    • Miso tuna on golden toasted slice of bread.
      Miso Tuna Salad
    • Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.
      Burrata Caprese
    • Roasted baby corn microgreen salad topped with cotija cheese and drizzle of crema dressing.
      Microgreens Salad with Roasted Baby Corn
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Bowl of egg salad with pickles on a placemat with a spoon.
      Egg Salad with Pickles
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Bowl of spicy chicken salad with jalapeño and artichokes.
      Chicken Salad with Jalapeño and Artichokes
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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