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Simple, healthy, every day, keto and low-FODMAP recipes

Welcome to Rad Foodie, a healthy eating blog for everyone, focusing on every day keto and low-FODMAP recipes – with a global twist.

Here you will find low-carb, gluten-free and sugar-free dishes to spice up your life. Eating should be fun and taste buds deserve to be happy.

Following a low-FODMAP or AIP diet plan? I have you covered.  Find low-carb keto recipes in my low-FODMAP and AIP categories.

If you’re new to a keto diet or are keto “curious”, read more in my Guide to a Ketogenic Diet – a guide to help you learn about the keto lifestyle (it’s more than just a diet!) and achieve the success you deserve.

And, if you’re curious about why I started eating keto and low-FODMAP, you can read more about me and my journey to creating this blog.

Not finding what you need?  Let me know!  I’d love to hear from you!

Most Recent Recipes…

Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.

Keto Strawberry Clafoutis (gluten-free)

Glass small prep bowl of xanthan gum on a dark grey board with a fancy measuring spoon.

What is Xanthan Gum (substitute included)

White plate of white chocolate matcha cookies with a bite out of one cookie.

Matcha White Chocolate Cookies with Almond Flour

Asafoetida powder piled in a small white bowl with a wood spoon spilling over with spice next to the bowl.

Asafoetida (substitute included)

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

>>>>>>>> Click here for Recipe Index!

Latest Keto Recipes…

White plate of white chocolate matcha cookies with a bite out of one cookie.

Matcha White Chocolate Cookies with Almond Flour

Asafoetida powder piled in a small white bowl with a wood spoon spilling over with spice next to the bowl.

Asafoetida (substitute included)

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

See More Keto Recipes

Latest Salad RECIPES…

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Coleslaw in a white bowl with a lime and cilantro garnish.

Keto Coleslaw with Cilantro and Lime

Red and green shredded cabbage in a white bowl.

How to shred cabbage (food processor and by hand)

Kale salad on with plate with blue rim with a fork and ramekin of creamy lemon dressing on the side.

Keto BLT Salad with shredded kale and lemon dressing

See More Salads

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Nice to meet you!

Blog author.

Hey there! I’m Tracey – an acupuncturist, nutrition nerd, cat herder, outdoors enthusiast and lover of comfort food! I enjoy cooking mostly healthy keto, low-carb and low-FODMAP recipes and sharing them (okay, eating them too…)!  When I’m not making a huge mess in the kitchen, I’m exploring and enjoying the beautiful Pacific Northwest.  Learn more…

Looking for something specific? Search Categories here!

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