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Simple, healthy, every day, keto and low-FODMAP recipes

Welcome to Rad Foodie, a healthy eating blog for everyone, focusing on every day keto and low-FODMAP recipes – with a global twist.

Here you will find low-carb, gluten-free and sugar-free dishes to spice up your life. Eating should be fun and taste buds deserve to be happy.

Following a low-FODMAP or AIP diet plan? I have you covered.  Find low-carb keto recipes in my low-FODMAP and AIP categories.

If you’re new to a keto diet or are keto “curious”, read more in my Guide to a Ketogenic Diet – a guide to help you learn about the keto lifestyle (it’s more than just a diet!) and achieve the success you deserve.

And, if you’re curious about why I started eating keto and low-FODMAP, you can read more about me and my journey to creating this blog.

Not finding what you need?  Let me know!  I’d love to hear from you!

Most Recent Recipes…

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.

Candied Maple Bourbon Pecans (keto and sugar-free)

Two glasses of keto eggnog topped with cinnamon sprinkled whipped cream on a board with cinnamon sticks as garnish.

Keto Eggnog

Full white bowl of Spanish vegetable stew on a grey board, a pair of soup spoons, a cilantro garnish, and a cheddar drop biscuit.

Pisto Manchego (Spanish Vegetable Stew)

>>>>>>>> Click here for Recipe Index!

Latest Keto Recipes…

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.

Sesame Ginger Dressing

Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.

Candied Maple Bourbon Pecans (keto and sugar-free)

Two glasses of keto eggnog topped with cinnamon sprinkled whipped cream on a board with cinnamon sticks as garnish.

Keto Eggnog

See More Keto Recipes

Latest Salad RECIPES…

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Coleslaw in a white bowl with a lime and cilantro garnish.

Keto Coleslaw with Cilantro and Lime

Red and green shredded cabbage in a white bowl.

How to shred cabbage (food processor and by hand)

Kale salad on with plate with blue rim with a fork and ramekin of creamy lemon dressing on the side.

Keto BLT Salad with shredded kale and lemon dressing

See More Salads

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Nice to meet you!

Blog author.

Hey there! I’m Tracey – an acupuncturist, nutrition nerd, cat herder, outdoors enthusiast and lover of comfort food! I enjoy cooking mostly healthy keto, low-carb and low-FODMAP recipes and sharing them (okay, eating them too…)!  When I’m not making a huge mess in the kitchen, I’m exploring and enjoying the beautiful Pacific Northwest.  Learn more…

Looking for something specific? Search Categories here!

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