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    Home » Recipes

    Paleo Recipes

    Healthy low-carb keto paleo recipesFinished keto Lo Mein recipe in a stainless steel skillet with steel tongs reaching in.

    Following a diet based on whole food ingredients is always healthiest!  However, finding paleo and keto friendly recipes can be a challenge.  Here, you'll find globally inspired, delicious main courses, from Homemade Asian Cabbage Rolls and Pisto Manchego, to everyday recipes like my Crock Pot Pulled Pork. And don't forget dessert!  Drizzle some Silky Keto Chocolate Sauce over your favorite berries for a decadent treat.

    • Asian Tuna Salad (without mayo)
    • Tuna Pesto Pasta
    • Tikka Masala Paste Recipe
    • Indian Spiced Salmon Recipe
    • Low-FODMAP Guacamole (Keto and AIP friendly!)
    • Keto Seasoning for Barbecue
    • Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Homemade Cauliflower Rice (Keto, Paleo and AIP)
    • Asafoetida (substitute included)
    • Cilantro Lime Salad Dressing (low carb and FODMAP friendly)
    • Tikka Masala Powder Recipe
    • Low-FODMAP taco seasoning
    • Crock Pot Pulled Pork (low-FODMAP and keto)
    • Low-FODMAP BBQ Sauce (no ketchup)
    • Smoked Flank Steak
    • Homemade BBQ Sauce – easy no cook
    • Best Rub for Pulled Pork (keto and FODMAP-friendly)
    • Low-FODMAP Seasoning for BBQ
    • Backyard BBQ Sauce (sugar-free)
    • Pineapple Habanero Salsa
    • Pineapple Habanero Sauce
    • Traeger Beef Ribs
    • Sautéed Brussels Sprouts with Maple and Rosemary
    • Easy Keto Carnitas - Three Cooking Methods!
    • Radish Salsa with Cilantro (Keto and Low-FODMAP)
    • Red Chimichurri (Chimichurri rojo)
    • Mexican Chimichurri
    • Tomatillo Green Chili Salsa (Salsa Verde)
    • Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Easy Keto Fish Stew with Turnip and Fennel
    • Herb Roasted Carrots with Curry Leaves and Fenugreek
    • Stovetop asparagus with crispy prosciutto
    • Keto Skordalia Recipe
    • Keto 'Corned Beef' Meatballs with Horseradish Mustard Sauce
    • Keto Strawberry Smoothie with Almond Milk
    • Keto Strawberry Clafoutis (gluten-free)
    • Chocolate Almond Flour Mug Cake
    • Matcha White Chocolate Cookies with Almond Flour
    • Keto Bibimbap Bowl- The Ultimate Meal
    • Bamboo Leaf Tea

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    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

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    Summer favorites

    • Coleslaw in a white bowl with a lime and cilantro garnish.
      Keto Coleslaw with Cilantro and Lime
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      Smoked Flank Steak
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    Fall Harvest

    It's harvest time and these recipes are perfect to use those veggies from the garden!

    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.
      Homemade Cauliflower Rice (Keto, Paleo and AIP)
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
      Sautéed Brussels Sprouts with Maple and Rosemary
    • Radish salsa and jalapeno slices in a grey bowl with a dark grey background.
      Radish Salsa with Cilantro (Keto and Low-FODMAP)

    Spices and spice blends

    • Small pyramid piles of tikka masala spice ingredients in a circle on a silver plate with a small wood spoon sitting in the center of the plate.
      Tikka Masala Powder Recipe
    • Wooden bowl filled with the best pulled pork rub sitting on a board scattered with more seasoning.
      Best Rub for Pulled Pork (keto and FODMAP-friendly)
    • Low-fodmap barbeque rub in a small bowl with a scoop.
      Low-FODMAP Seasoning for BBQ
    • Glass spice jar with pumpkin spice seasoning, a measuring spoon full of spice, and some whole cloves and cinnamon sticks as garnish.
      How to make Pumpkin Spice Seasoning
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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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