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    Home » Recipes » Main Courses

    Tuna Pesto Pasta

    Published: Sep 10, 2023 by Tracey Hatch-Rizzi
    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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    Tuna pesto pasta is an easy comfort food recipe made with canned tuna, pesto and your favorite noodles.  It’s simple, flavorful and perfect for make-ahead meals or weeknight dinners.

    Bowl of pasta with tuna and pesto decorated with basil leaves.
    Jump to:
    • Why you’ll love this recipe
    • Ingredients
    • Best canned tuna
    • What is the best pasta to use?
    • Instructions
    • Making an AIP pasta
    • Variations
    • Optional add-ins
    • How to store
    • How to serve
    • FAQ
    • Other recipes you might like
    • 📖 Recipe
    • 💬 Comments

    Who doesn’t love retro recipes, especially those that conjure up memories of creamy, old fashioned tuna noodle casserole?  This dish is a marriage of creamy tuna pasta and tuna carbonara.  It can be served as a warm or cold pasta and makes a quick meal, ready in under 20 minutes.

    Canned tuna may seem like an odd ingredient to add to pasta with peas, but it really makes an amazing comfort food meal for any time of year. This recipe is just so, so good.

    Why you’ll love this recipe

    • Easy, fast and healthy – perfect for weeknight meals or quick lunches
    • Make-ahead meals are a snap – this makes amazing leftovers
    • Uses minimal ingredients and pantry staples - you can probably toss this together with ingredients you already have
    • It’s nostalgic food – but with a few modern twists.  No canned cream of mushroom soup here!
    • Use your favorite pasta – shirataki noodles, zucchini noodles, gluten-free pasta or even spaghetti are all great options
    • Special diet friendly - this is a delicious recipe for keto, low-FODMAP, paleo, AIP and Whole30 diets
    Small bowls of ingredients for tuna and noodles with white text labels.

    Ingredients

    This simple recipe comes together with a handful of pantry staples:

    • Pasta – see these recommendations for the best pasta to use
    • Tuna – any canned salted or unsalted tuna will work well.  Read more about varieties of canned tuna below.
    • Frozen peas – are optional, but add sweetness and color. They're keto-friendly when consumed in small quantities.
    • Heavy whipping cream – makes a savory, creamy sauce.  For a dairy-free pasta sauce, see the instructions for making this dish AIP friendly, and recipe variations for substitutes.
    • Cream cheese – makes an extra creamy sauce.  Omit for dairy-free and use the same options you'd use for replacing the heavy whipping cream.
    • Pesto – there are many types of pesto that work well.  I prefer to use Homemade Basil Pesto, but any store-bought pesto sauce will work well, too.
    • Salt and pepper – to taste

    Note for low-FODMAP:  Heavy whipping cream and cream cheese are high-fat dairy and low in FODMAPs. The serving sizes in this recipe are below the recommended serving for lactose.

    Best canned tuna

    What is the best canned tuna to use for canned tuna pasta recipes? The variety you use is up to you. Tuna in water or olive oil both work well.  Tuna in oil will have a richer, more savory flavor, where tuna in water will taste a bit lighter.

    I like to use a tuna that’s a little darker in color for this recipe, such as tongol, yellowtail or skipjack.  However, albacore ‘solid white’ tuna is also a fine option. I use a darker colored fish for aesthetic purposes only. I think it has a nice contrast with the noodles.

    What is the best pasta to use?

    You can make this recipe to suit your taste and use your favorite style.  While I prefer linguine, fettuccini or spaghetti-style noodles, you can use penne, bow-tie, rotini or other fun shapes.  These are great if you’re making this for a family gathering or as a potluck side dish.  Really, anything goes!

    Pasta ideas for special diets

    Keto-friendly pasta – There are a few great options for keto pasta noodles.  My favorite to use is fettuccine shirataki noodles.  Or, consider keto pasta substitutes like spiralized zucchini, hearts of palm linguine or cabbage noodles.

    Low-FODMAP pasta – wheat noodles are considered high-FODMAP, so choosing a gluten-free option is best, especially during the elimination phase of the diet.  Shirataki noodles are a low-carb pasta that are great for a low-FODMAP diet, as are hearts of palm and spiralized vegetables, like zucchini.  If you aren’t following a low-carb diet, there are tasty options that contain quinoa, corn, rice, cassava and millet.  It’s best to avoid pasta with lupin or soy flour, as those are typically rich in FODMAPs.

    Instructions

    Shirataki noodles in a skillet with tongs.
    • Prepare the pasta according to package instructions or make veggie noodles with a spiralizer.  I use shirataki fettuccini, which calls for straining the noodles, then lightly sauteeing them to remove excess moisture.
    Spices, pesto, peas and ingredients in skillet prior to simmering.
    • In a large skillet, add the cream, cream cheese, peas and half of the pesto.  Heat to a simmer and cook until peas are tender, about 2 minutes.
    Adding tuna to mixed and simmered sauce in skillet.
    • Drain 1 can of tuna, add it to the skillet and mix well
    Canned tuna and pesto mixed in a clear glass bowl.
    • In a bowl, combine the second can of drained tuna and the rest of the pesto and mix together
    Folding noodles into pesto sauce in a skillet with tongs.
    • Add the noodles to the skillet and gently mix until the noodles are covered with the cream sauce
    Tuna with pesto folded into sauce and noodles in a skillet.
    • Gently fold in the tuna and pesto from the bowl

    TIP:  Adding the tuna and pesto two different ways creates a layering of flavors and textures to the dish.

    Making an AIP pasta

    AIP tuna pesto pasta is amazingly good and totally compliant for the autoimmune protocol.  You’ll definitely want to check out the AIP variation in my Homemade Basil Pesto recipe for this.

    AIP pasta options include the low-carb and veggie noodle options for a keto diet above, as well as fabulous cassava noodles!

    The instructions are so easy:

    • Prepare the pasta
    • Combine the tuna and pesto
    • Stir in the noodles, add more olive oil and salt as needed

    Add-ins: a sprinkle of nutritional yeast, sautéed garlic, shallot or onion, leafy vegetables such as arugula or spinach.  See below for additional add-in ideas.

    Variations

    This recipe is very versatile and easily customizable:

    • Use a tuna substitute – swap out the tuna for shrimp or canned or grilled salmon and create a salmon pesto pasta.  Or, you can use chicken as a stellar fish substitute.
    • Use rice instead of noodles – make this dish with homemade cauliflower rice, shirataki rice, regular rice or even quinoa if you don’t follow a low-carb diet
    • Replace the pesto – if you don’t have basil pesto, try using Mexican Chimichurri
    • Make it dairy-free – replace the cream and cream cheese with coconut milk or homemade broth and coconut cream.  Or, follow the AIP instructions, above.
    • Serve as a side – prepare the pasta without the tuna and serve as a side with your favorite protein

    Optional add-ins

    There are several options to add more flavor and color to your dish:

    • Oyster mushrooms and leek - these are great FODMAP-friendly options. Sautee in oil in the skillet before adding the cream and other ingredients
    • Bacon – because bacon is good with just about everything
    • Add more vegetables – garlic, shallot or onion (not for low-FODMAP), roasted red peppers, sundried tomatoes, asparagus, spinach, mushrooms, capers or olives

    How to store

    Store any leftovers in a sealed container in the refrigerator for up to 3 days.

    Freezing will depend on the variety of pasta you use.  Shirataki and spiralized vegetable noodles won’t easily hold up to freezing.

    Tuna with noodles, pesto topped with peas and basil leaves in a white bowl.

    How to serve

    Here are a few of my favorite toppings to add when serving:

    • Grated parmesan – because parmesan just belongs with pasta…
    • Crumbled pork rinds – these are a wonderful replacement for breadcrumbs
    • Coarsely ground pepper – for a little earthy spiciness and texture
    • Red pepper flakes or Aleppo pepper flakes – lends just a little spice and heat
    • A drizzle of pesto thinned with olive oil – for more pesto flavor and garnish
    • Sprinkle with nutritional yeast - for a cheesy flavor, without the cheese
    • Lemon zest or fresh squeezed lemon – adds brightness and a little citrus tanginess

    FAQ

    What meat goes with pesto pasta?

    The flavor compliments most meat, poultry and seafood.  Serve it with steak, chicken, pork chops or tenderloin, fish fillets or lamb chops.

    Is tuna keto?

    Yes - it's is high in protein and very low in carbs, making it a perfect addition to a keto diet.

    How long does canned tuna last in the fridge?

    It should last 3-4 days in the refrigerator when stored in a covered container.

    Does tuna in a can go bad?

    It is possible for it to go bad.  Canned fish has a very long shelf-life and can last for several years with proper storage, even past its expiration date.  However, cans that have not been sealed properly or have damage can cause the fish to spoil.  Always inspect for signs of spoilage when opening the can, such as an off odor or color, mold or unusual appearance.

    Is tuna low-FODMAP?

    Yes.  Fish and seafood are proteins and do not contain carbohydrates, making them free of FODMAPs.  Be sure to read the ingredient label and avoid products with added high-FODMAP ingredients such as garlic and onion.

    Did you make this recipe? Let me know how you liked it by giving a star rating and leaving a comment!

    Tuna pesto pasta in a bowl with a forkful of noodles.

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    📖 Recipe

    Pasta with tuna and pesto in a bowl topped with a few peas and basil leaves.

    Tuna Pesto Pasta

    Author: Tracey Hatch-Rizzi
    Tuna pesto pasta is an easy comfort food recipe made with canned tuna, pesto and your favorite noodles. It’s simple, flavorful and perfect for make-ahead meals or weeknight dinners.
    5 from 1 vote
    Print Recipe Pin Recipe Rate this Recipe
    Prevent your screen from going dark
    Prep Time: 2 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 12 minutes minutes
    Category: Main Courses
    Cuisine: American
    Method: Stove top
    Yield: 4 servings
    Diet:Gluten Free
    Special Diet:AIP, Keto, Low-Carb, Low-FODMAP, Paleo

    Ingredients
     
     

    • 12 ounces pasta (I use two packages of shirataki pasta)
    • 2 cans tuna (drained)
    • ½ cup frozen peas (optional)
    • ½ cup heavy whipping cream (or full fat coconut milk or homemade bone broth)
    • 3 ounces cream cheese (or coconut cream)
    • 6 tablespoons pesto (I use Homemade Basil Pesto)
    • ½ teaspoon salt
    • ½ teaspoon pepper

    Instructions
     

    • Prepare the pasta according to package instructions or make veggie noodles with a spiralizer.  I use shirataki noodles, which calls for straining the noodles, then lightly sauteeing them to remove excess moisture.
    • In a large skillet, add the cream, cream cheese, peas and half the pesto.
    • Heat to a simmer and cook until peas are tender, about 2 minutes.
    • Add 1 can of drained tuna and mix well.
    • In a bowl, combine the other can of tuna (drained) and the rest of the pesto and mix together.
    • Add the noodles to the skillet and gently mix until the noodles are covered with the cream sauce.
    • Gently fold in the tuna and pesto from the bowl.

    Notes

    TIP:  Adding the tuna and pesto two different ways creates a layering of flavors and textures to the dish.

    Making an AIP pasta

    AIP tuna pesto pasta is amazingly good and totally compliant for the autoimmune protocol.  Check out the AIP variation in my Homemade Basil Pesto recipe for this.
    AIP pasta options include the low-carb and veggie noodle options for a keto diet, as well as fabulous cassava noodles! 
    The instructions basically make a tasty tuna pesto salad with noodles added at the end:
    • Prepare the noodles
    • Combine the tuna and pesto
    • Stir in the pasta, add more olive oil and salt as needed.

    Variations

    Use a tuna substitute – swap out the tuna for shrimp or canned or grilled salmon and create a salmon pesto pasta.  Or, you can use chicken as a stellar fish substitute.
    Use rice instead of pasta – make this dish with homemade cauliflower rice, shirataki rice or regular rice or even quinoa if you don’t follow a low-carb diet.
    Replace the pesto – if you don’t have basil pesto, try using Mexican Chimichurri
    Make it dairy-free – replace the cream and cream cheese with coconut milk or homemade broth and coconut cream.  Or, follow my AIP instructions.
    Serve as a side – prepare the pasta without the tuna and serve as a side with your favorite protein

    Optional add-ins

    • Oyster mushrooms and leek - these are great FODMAP-friendly options. Sautee in oil in the skillet before adding the cream and other ingredients
    • Bacon – because bacon is good with just about everything
    • Add more vegetables – garlic, shallot or onion (not for low-FODMAP), roasted red peppers, sundried tomatoes, asparagus, spinach, mushrooms, capers or olives

    How to store

    Store any leftovers in a sealed container in the refrigerator for up to 3 days.
    Freezing will depend on the variety of pasta you use.  Shirataki and spiralized vegetable noodles won’t easily hold up to freezing. 

    How to serve

    Here are a few of my favorite toppings to add when serving:
    • Grated parmesan – because parmesan just belongs with pasta…
    • Crumbled pork rinds – these are a wonderful replacement for breadcrumbs
    • Coarsely ground pepper – for a little earthy spiciness and texture
    • Red pepper flakes or Aleppo pepper flakes – lends just a little spice and heat
    • A drizzle of pesto thinned with olive oil – for more pesto flavor and garnish
    • Sprinkle with nutritional yeast - for a cheesy flavor, without the cheese
    • Lemon zest or fresh squeezed lemon – adds a brightness
    Note: nutritional information is calculated using shirataki noodles.

    Nutrition

    Serving: 0.25 recipeCalories: 344 kcalCarbohydrates: 5 gProtein: 21 gFat: 26 gCholesterol: 62 mgSodium: 505 mgPotassium: 254 mgFiber: 2 gSugar: 2 gNet Carbs*: 3 g

    *Net carbs = carbohydrates - fiber

    Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.

    Keywords: pesto tuna pasta, tuna & pasta, tuna pesto pasta
    Did you make this recipe?Leave a review below, then snap a picture and tag @Rad_Foodie on Instagram so I can see it!

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    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

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