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AIP Recipes

Recipes for the Autoimmune Protocol

While this site isn't AIP specific, my goal is to create recipes with my AIPCurry fish stew with turnips and fennel. friends in mind! Delicious recipes will help make your AIP journey less stressful and much more enjoyable (believe me - I know!).  You can read more About Me and about my journey that led to the creation of this healthy eating blog.

These recipes meet the guidelines (or have variations to meet the guidelines) for both the autoimmune protocol and a ketogenic diet.

From mouthwatering Carnitas, Fish Stew with Turnip and Fennel, to delicious Keto Colcannon with Rutabaga, you'll find healthy comfort foods that are both low carb and bursting with flavor.

Looking for something new and exciting to spice things up? Read about some of the gourmet and exotic ingredients that are easy to use and provide phenomenal flavor to any dish in my Ingredient Spotlight. Many of the ingredients are AIP compliant.

Looking for more information on the Autoimmune Protocol? Autoimmune Wellness is the place to go to learn from the pioneers of the AIP diet. This site is the full meal deal for AIP.

Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.

Bamboo Leaf Tea

Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.

Asian Tuna Salad (without mayo)

Bowl of Pineapple habanero salsa with lime and cilantro garnish.

Pineapple Habanero Salsa

Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.

Pina Colada Panna Cotta with Pineapple and Lime

Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.

Cilantro Lime Salad Dressing (low carb and FODMAP friendly)

Coleslaw in a white bowl with a lime and cilantro garnish.

Keto Coleslaw with Cilantro and Lime

Red and green shredded cabbage in a white bowl.

How to shred cabbage (food processor and by hand)

Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.

Homemade Cauliflower Rice (Keto, Paleo and AIP)

Close up of three sautéed brussels sprouts scooped up on a wooden spoon held over the rest in a cast iron skillet.

Sautéed Brussels Sprouts with Maple and Rosemary

Close up of carnitas on a low carb tortilla with avocado and lime slices and a cilantro garnish.

Easy Keto Carnitas – Three Cooking Methods!

Radish salsa and jalapeno slices in a grey bowl with a dark grey background.

Radish Salsa with Cilantro (Keto and Low-FODMAP)

Prosciutto wrapped asparagus stacked on a cutting board.

Stovetop asparagus with crispy prosciutto

Irish beef stew in a pot with a side of biscuits.

Keto Irish Stew (without potatoes)

Guacamole sprinkled with Aleppo pepper in a blue bowl with a side of chips and a quarter of a lime.

Low-FODMAP Guacamole (Keto and AIP friendly!)

Olive Balsamic Turkey Thighs

Top down view of a strawberry smoothie with a red and white striped straw in the glass.

Keto Strawberry Vanilla Bliss Smoothie

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