Rad Foodie

  • Recipes
    • Recipe Index
    • Mains
    • Breakfasts
    • Sides
    • Baked Goods
    • Soups
    • Salads
    • Desserts
    • Snacks
    • Sauces, Dressings, Dips
  • Articles
  • About
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • Articles
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Articles
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes

    Paleo Recipes

    Explore this tasty collection of low-carb paleo recipes that are healthy, gluten-free and totally delicious. Some recipes have simple variations if the main recipe is not paleo. From paleo breakfast ideas to desserts, you'll surely find a new recipe you'll love.

    Paleo dinner ideas

    Enjoy these easy low-carb paleo main course recipes that make for a hearty dinner.

    • Finished keto Lo Mein recipe in a stainless steel skillet with steel tongs reaching in.
      Keto Lo Mein with Low Carb Asian Noodles
    • Keto bibimbap bowl with veggies, and an egg on top with chopsticks poking the yolk.
      Keto Bibimbap Bowl- The Ultimate Meal
    • One whole Asian Cabbage Roll and one cut in half on a plate sitting in dipping sauce.
      Homemade Asian Cabbage Rolls
    • Tikka masala Indian spiced salmon fillets on a bed of lemon slices in a cast iron skillet.
      Indian Spiced Salmon Recipe
    • Four smoked turkey thighs with crispy skin on a platter with olives and rosemary garnish.
      Smoked Turkey Thighs with Balsamic and Olive Oil
    • Corned beef meatballs on a white plate with horseradish mustard dipping sauce.
      Corned Beef Meatballs (gluten-free)
    • Pulled pork piled on a sesame seed bun with sauce dripping down the side.
      Crock Pot Pulled Pork (low-FODMAP and keto)
    • Close up of carnitas on a low carb tortilla with avocado and lime slices and a cilantro garnish.
      Easy Keto Carnitas - Three Cooking Methods!
    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Pasta with tuna and pesto in a bowl topped with a few peas and basil leaves.
      Tuna Pesto Pasta
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Plate of crockpot turkey tenders sliced with herbs and orange slices
      Crockpot Turkey Tenderloins
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven
    • Platter of sliced air fryer turkey tenderloins with cranberries, jam, and herbs.
      Air Fryer Turkey Tenderloins
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Smoked boneless leg of lamb half sliced on a board with grilled lemons, chimichurri sauce and rosemary sprigs.
      Smoked Leg of Lamb
    • Smoked pork tenderloin sliced on a board with ramekin of blueberry barbecue sauce.
      Smoked Pork Tenderloin
    • Air fried halibut with herbs and citrus on a white plate with asparagus spears and a fork.
      Air Fryer Halibut with Herbs and Citrus
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • Spatchcocked whole smoked turkey on a tray with herb sprigs, whole cranberries and pomegranate halves.
      Smoked Spatchcock Turkey
    • Traeger smoked turkey stuffed with aromatics on a board with herb sprigs and persimmons.
      Traeger Smoked Turkey
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • Keto cabbage and sausage fried with chopped vegetables in a cast iron skillet.
      Fried Cabbage with Sausage
    • Dairy-free frittata with ham and leeks baked in a cast iron skillet.
      Dairy-free Frittata with Leeks and Ham
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin

    Paleo dressing for salad and paleo salads

    If you're looking for simple salads and dressings, you've come to the right place!

    • Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.
      Burrata Caprese
    • Sumac salad dressing in a small jar with a spoon and lemon wedge.
      Sumac Dressing (Vinaigrette or Creamy)
    • Bowl of egg salad with pickles on a placemat with a spoon.
      Egg Salad with Pickles
    • Gluten-free Thousand Island Dressing in a white bowl sprinkled with chopped chives and pepper.
      Thousand Island Dressing (Dairy-free)
    • Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.
      Sesame Ginger Salad Dressing (Gluten-free)
    • Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.
      Cilantro Lime Salad Dressing (Dairy-free and FODMAP-friendly)
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Bowl of spicy chicken salad with jalapeño and artichokes.
      Chicken Salad with Jalapeño and Artichokes
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Radish salsa and jalapeno slices in a grey bowl with a dark grey background.
      Radish Salsa with Cilantro (Keto and Low-FODMAP)
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Cavolo nero kale BLT salad in a white plate on a wood board with a fork on the side.
      Cavolo Nero Kale Chopped Salad with Bacon

    Subscribe

    Click here to sign up for emails

    Get new recipes and updates delivered right to your inbox!

    Paleo soup recipes

    Explore making easy homemade soups that are packed with flavor!

    • Pewter bowl of Gazpacho Manchego with pieces of dinner rol and a garnish.
      Gazpacho Manchego
    • White bowl of creamy broccoli almond soup topped with a swirl of sour cream, and sprinkled with crumbly cheese and herbs.
      Broccoli Almond Soup (gluten-free and low-carb)
    • Three quart jars of chicken bone broth, two behind and one in front with a grey napkin in front and a carrot bunch behind.
      Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Gazpacho in 2 shot glasses topped with crab, mint leaves and cocktail sauce.
      Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • Curry fish stew with turnips and fennel.
      Easy Keto Fish Stew with Turnip and Fennel
    • White bowl of Spanish vegetable stew with two soup spoons, a cilantro garnish, and a cheddar biscuit.
      Pisto Manchego (Spanish ratatouille)
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)

    Paleo desserts

    Enjoy these sweet and healthy dessert recipes that are all either paleo or have paleo-friendly variations.

    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Chocolate mug cake in a white ramekin with a sliced strawberry on a white lace napkin with a gold fork.
      Chocolate Almond Flour Mug Cake
    • Two glasses of keto eggnog topped with cinnamon sprinkled whipped cream on a board with cinnamon sticks as garnish.
      Keto Eggnog
    • Jar of coconut milk chocolate sauce with a spoonful streaming into the jar.
      Sugar-free Chocolate Sauce (Dairy-free)
    • Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.
      Piña Colada Panna Cotta with Pineapple and Lime
    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • White plate of white chocolate matcha cookies with a bite out of one cookie.
      Matcha White Chocolate Cookies with Almond Flour
    • Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.
      Keto Strawberry Smoothie with Almond Milk
    • Three brownies swirled with peanut butter and flake salt on a white plate.
      Chocolate Peanut Butter Brownies with Almond Flour
    Profile of the blog author.

    Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet, and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices. Learn more...

    Paleo seasonings and special ingredients

    These paleo spice blends are perfect for the grill, smoker, oven and more. Also, read about special ingredients to add a flare to all your dishes.

    • Glass bowl of homemade dairy free ranch seasoning with a small wood spoon in it, sitting on a white plate sprinkled with herbs.
      Dairy-free Ranch Seasoning
    • Taco seasoning in a small bowl with small wooden spoon in the center covered in spice.
      Low-FODMAP taco seasoning
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ
    • Keto barbecue rub in a small glass wide mouth jar.
      Keto Seasoning for Barbecue
    • Asafoetida powder piled in a small white bowl with a wood spoon spilling over with spice next to the bowl.
      Asafoetida (substitute included)
    • Wooden bowl filled with the best pulled pork rub sitting on a board scattered with more seasoning.
      Best Rub for Pulled Pork (keto and FODMAP-friendly)
    • Small pyramid piles of tikka masala spice ingredients in a circle on a silver plate with a small wood spoon sitting in the center of the plate.
      Tikka Masala Powder Recipe
    • All purpose seasoning in a glass jar surrounded by small bowls of spices.
      All Purpose Seasoning
    • Bowl of coffee rub with spoon in it and another small bowl of coffee beans next to it.
      Coffee Rub for Chicken, Beef and More
    • White bowl of buffalo chicken rub seasoning with a spoon in it.
      Buffalo Chicken Dry Rub
    • Keto beef rub seasoning in a pewter bowl with a silver spoon.
      Beef Rub
    • Glass spice jar with sugar-free pumpkin spice seasoning, a measuring spoon full of spice, and whole cloves and cinnamon sticks as garnish.
      Sugar-free Pumpkin Spice Seasoning
    • Mediterranean spice mix in a wood bowl with a small wood spoon in it on a white marble board with spices scattered on it.
      Mediterranean Seasoning
    • Glass small prep bowl of xanthan gum on a dark grey board with a fancy measuring spoon.
      What is Xanthan Gum (substitute included)

    Paleo sauces and condiments

    There's nothing like homemade paleo BBQ sauce for your cookout, a dip for game day, or a delicious chimichurri sauce for steak. These sauces and condiments complement any meal.

    • Jar of low-fodmap and low-carb blueberry bbq sauce with a spoon dripping sauce over the jar.
      Blueberry BBQ Sauce (Sugar-free and FODMAP-friendly)
    • Tikka masala paste in a small glass mason jar with a spoon in the jar and a bowl of spice and a ginger root next to it.
      Tikka Masala Paste Recipe
    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Horseradish sauce in a white bowl sprinkled with herbs and a spoon ready to serve.
      Horseradish Mustard Sauce
    • Fancy jar of bright red cranberry jam with festive greens behind.
      Cranberry Jam
    • Homemade no cook BBQ sauce in a small white bowl on a wood board.
      Homemade BBQ Sauce – easy no cook
    • Small glass jar of homemade backyard BBQ sauce on a wood plank with peppercorns and a red and white striped towel.
      Sugar-free BBQ Sauce
    • Top down look into a jar of low-fodmap barbecue sauce with a spoon in the jar and spices surrounding.
      Low-FODMAP BBQ Sauce (no ketchup)
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Bowl of red chimichurri sauce on a white board with a small wood spoon next to it, a decorative towel, and parsley.
      Red Chimichurri (Chimichurri rojo)
    • Small bowl of pineapple habanero sauce with cilantro, lime and red onion as garnish.
      Pineapple Habanero Sauce
    • Bowl of Pineapple habanero salsa with lime and cilantro garnish.
      Pineapple Habanero Salsa
    • Low-FODMAP guacamole in a blue bowl with chips dipped in it.
      Low-FODMAP Guacamole (low-carb and AIP)
    • Tomatillo salsa verde in a blue bowl with a side of keto chips.
      Tomatillo Green Chili Salsa (Salsa Verde)
    • Jar of tomato marmalade jam on a marble board.
      Tomato Chilli Jam (Tomato Marmalade)
    • White bowl of tomato onion chutney with herbs on top and a spoon in the bowl.
      Tomato and Onion Chutney

    Follow us on social media

    • Facebook
    • X
    • Pinterest
    • Instagram

    Paleo side dishes and more

    Find more low-carb paleo recipes for your healthy lifestyle.

    • How to make Homemade Cauliflower Rice (4 ways)
    • Rutabaga Puree
    • Spicy Marinated Olives with Aleppo Pepper
    • Lebanese Fattoush Salad Recipe
    • Candied Maple Bourbon Pecans (keto and sugar-free)
    • Pumpkin Porridge with Chia Seeds
    • Avocado Toast with Tomato
    • Herb Roasted Rutabagas
    • Sautéed Brussels Sprouts with Maple and Rosemary
    • Herb Roasted Carrots with Curry Leaves and Fenugreek
    • Stovetop asparagus with crispy prosciutto
    • Keto Skordalia Recipe
    • Bamboo Leaf Tea
    • How to shred cabbage (food processor and by hand)
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven

    Subscribe

    Click here to sign up for emails

    Get new recipes and updates delivered right to your inbox!

    Memorial Day recipes

    Celebrate the weekend with recipes that are perfect for your Memorial Day celebration.

    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Ricotta party dip in a blue bowl with a spoon topped with maple syrup and herbs.
      Whipped Ricotta Dip
    • Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.
      Low-carb Whipped Cream (keto and sugar-free)
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Accessibility Statement
    • Terms & Conditions

    Subscribe

    • Sign Up! for emails and updates

    Contact

    • Contact Us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Rad Foodie, LLC - Be Rad. Eat Well. All rights reserved.