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    Home » Recipes

    Vegetarian Recipes

    Enjoy our selection of tasty vegetarian recipes to make flavorful meals everyone will love. We feature delicious low-FODMAP vegetarian recipes and vegetarian low-carb recipes. You'll find recipes with and without eggs and dairy to create healthy meatless meals.

    Vegetarian salad and salad dressing

    Here you'll find savory and delicious salad and salad dressing ideas.

    Dress up ordinary greens with a flavorful vegetarian salad dressing. Try this light Sumac Dressing or a creamy Thousand Island. They're so simple to make and are much better than store-bought.

    • Fattoush salad on a white plate with a wood background and napkin.
      Lebanese Fattoush Salad Recipe
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Small mason jar of lemon dressing with small wooden spoon of dressing dripping back into the jar.
      Crème Fraiche Dip and Salad Dressing
    • Blue cheese dressing in a glass dressing bottle with a side salad and bowl of gorgonzola cheese.
      Blue Cheese Dressing (Keto and Low-FODMAP)
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.
      Cilantro Lime Salad Dressing (Dairy-free and FODMAP-friendly)
    • Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.
      Sesame Ginger Salad Dressing (Gluten-free)
    • Gluten-free Thousand Island Dressing in a white bowl sprinkled with chopped chives and pepper.
      Thousand Island Dressing (Dairy-free)
    • Bowl of egg salad with pickles on a placemat with a spoon.
      Egg Salad with Pickles
    • Sumac salad dressing in a small jar with a spoon and lemon wedge.
      Sumac Dressing (Vinaigrette or Creamy)
    • Bowl of lime crema with lime zest on top sitting on a clay tray.
      Lime Crema Recipe (for tacos and more)
    • Roasted baby corn microgreen salad topped with cotija cheese and drizzle of crema dressing.
      Microgreens Salad with Roasted Baby Corn
    • Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.
      Burrata Caprese
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad

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    Vegetarian seasonings, spice blends and special ingredients

    These flavorful vegetarian spices, seasoning blends and special ingredients may include titles for meat dishes, but they are also delicious on steamed or baked vegetables, make a great seasoning for tofu and so much more. Make a homemade Sugar-free BBQ Rub, Taco Seasoning or a batch of All-purpose Seasoning to make any dish come alive with flavor.

    • Taco seasoning in a small bowl with small wooden spoon in the center covered in spice.
      Low-FODMAP taco seasoning
    • Glass spice jar with sugar-free pumpkin spice seasoning, a measuring spoon full of spice, and whole cloves and cinnamon sticks as garnish.
      Sugar-free Pumpkin Spice Seasoning
    • Asafoetida powder piled in a small white bowl with a wood spoon spilling over with spice next to the bowl.
      Asafoetida (substitute included)
    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Small pyramid piles of tikka masala spice ingredients in a circle on a silver plate with a small wood spoon sitting in the center of the plate.
      Tikka Masala Powder Recipe
    • Tikka masala paste in a small glass mason jar with a spoon in the jar and a bowl of spice and a ginger root next to it.
      Tikka Masala Paste Recipe
    • All purpose seasoning in a glass jar surrounded by small bowls of spices.
      All Purpose Seasoning
    • Bowl of coffee rub with spoon in it and another small bowl of coffee beans next to it.
      Coffee Rub for Chicken, Beef and More
    • White bowl of buffalo chicken rub seasoning with a spoon in it.
      Buffalo Chicken Dry Rub
    • Keto beef rub seasoning in a pewter bowl with a silver spoon.
      Beef Rub
    • Mediterranean spice mix in a wood bowl with a small wood spoon in it on a white marble board with spices scattered on it.
      Mediterranean Seasoning
    • Keto barbecue rub in a small glass wide mouth jar.
      Keto Seasoning for Barbecue
    • Creamy miso mayonnaise swirled in a white bowl on a board with whole garlic cloves and ginger.
      Miso Mayo
    • Offset image of colorful orange-red Aleppo pepper ground and in a small white bowl.
      What is Aleppo Pepper
    • Dried methi or fenugreek leaves on a small decorative plate on a dark wood board.
      What is Kasuri Methi (Dried Fenugreek leaves)
    • Fresh curry leaf sprigs on a white background and in a white bowl on a wood background with dried curry leaves in a pile.
      The Curry Leaf
    • Black salt in a earthenware dish and a small salt bowl with a salt spoon.
      Kala Namak Black Salt
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.
      How to make Homemade Cauliflower Rice (4 ways)
    • Glass small prep bowl of xanthan gum on a dark grey board with a fancy measuring spoon.
      What is Xanthan Gum (substitute included)
    • Glass bowl of homemade dairy free ranch seasoning with a small wood spoon in it, sitting on a white plate sprinkled with herbs.
      Dairy-free Ranch Seasoning

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    More keto and low-carb vegetarian recipes

    You'll find vegetarian paleo recipes, and vegetarian AIP recipes, as well as Whole30 selections. These delicious recipes are sure to bring amazing flavor to your table.

    • Sugar-free Chocolate Sauce (Dairy-free)
    • Rutabaga Puree
    • Whipped Ricotta Dip
    • Spicy Marinated Olives with Aleppo Pepper
    • Gluten-free Bundt Cake with Lemon and Raspberries
    • Cranberry Jam
    • Crunchy Peanut Butter Chocolate Chip Cookies (Flourless)
    • White Chocolate Rocky Road Recipe
    • Tomato and Onion Chutney
    • Broccoli Almond Soup (gluten-free and low-carb)
    • Pull-Apart Rolls (keto and gluten-free)
    • Carrot and Pumpkin Soup (Dairy-free)
    • Cheddar Almond Flour Drop Biscuits
    • Candied Maple Bourbon Pecans (keto and sugar-free)
    • Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Pumpkin Porridge with Chia Seeds
    • Tomato Chilli Jam (Tomato Marmalade)
    • Avocado Toast with Tomato
    • Low-carb Whipped Cream (keto and sugar-free)
    • Piña Colada Panna Cotta with Pineapple and Lime
    • Mexican Chimichurri Sauce with Cilantro
    • Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • Pisto Manchego (Spanish ratatouille)
    • Keto Strawberry Smoothie with Almond Milk
    • Pineapple Habanero Sauce
    • Horseradish Mustard Sauce
    • Low-FODMAP BBQ Sauce (no ketchup)
    • Blueberry BBQ Sauce (Sugar-free and FODMAP-friendly)
    • Low-FODMAP Guacamole (low-carb and AIP)
    • Mini Skillet Cookie with Almond Flour
    • Keto Colcannon with Kale and Rutabaga
    • 90 Second Parmesan Oregano Bread
    • Strawberry Clafoutis (gluten-free and low-carb)
    • Herb Roasted Rutabagas
    • Chocolate Almond Flour Mug Cake
    • Radish Salsa with Cilantro (Keto and Low-FODMAP)
    • Chocolate Peanut Butter Brownies with Almond Flour
    • Keto Pizza Crust (with Fathead dough)
    • Homemade BBQ Sauce – easy no cook
    • Backyard BBQ Sauce (sugar-free)
    • Sautéed Brussels Sprouts with Maple and Rosemary
    • Red Chimichurri (Chimichurri rojo)

    Posts pagination

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    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven

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    Mother's Day recipes

    Plan your Mother's Day festivities with these delicious recipes.

    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.
      Low-carb Whipped Cream (keto and sugar-free)
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Dairy-free frittata with ham and leeks baked in a cast iron skillet.
      Dairy-free Frittata with Leeks and Ham

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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