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    Home » Recipes

    AIP Recipes

    Browse our collection of mouthwatering autoimmune protocol recipes.  All of these AIP diet recipes are compliant with the elimination phase, or are recipes that have simple variations to make them AIP compliant, like my All-Purpose Seasoning.  You’ll find warming comfort foods like this Fish Stew with Turnip and Fennel and beautiful centerpiece main courses like a tender, juicy Convection Oven Roasted Chicken.

    Explore flavorful salad dressings like Cilantro Lime Dressing and AIP condiments including this Mexican Chimichurri Sauce, that’s amazing on anything. Looking for information on the Autoimmune Protocol Diet?  Be sure to visit Autoimmune Wellness to learn more from the pioneers of the AIP diet.

    AIP dinner recipes

    Make meal planning easy with simple and delicious autoimmune protocol dinner recipes. Create healthy low-carb AIP meals with these main courses that are compliant with an AIP meal plan. You'll find recipes that are easy for beginners and for those that are well on their journey!

    • Irish beef stew in a pot with a side of biscuits.
      Keto Irish Stew (without potatoes)
    • Finished keto Lo Mein recipe in a stainless steel skillet with steel tongs reaching in.
      Keto Lo Mein with Low Carb Asian Noodles
    • Four smoked turkey thighs with crispy skin on a platter with olives and rosemary garnish.
      Smoked Turkey Thighs with Balsamic and Olive Oil
    • Curry fish stew with turnips and fennel.
      Easy Keto Fish Stew with Turnip and Fennel
    • Close up of carnitas on a low carb tortilla with avocado and lime slices and a cilantro garnish.
      Easy Keto Carnitas - Three Cooking Methods!
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Pasta with tuna and pesto in a bowl topped with a few peas and basil leaves.
      Tuna Pesto Pasta
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Plate of crockpot turkey tenders sliced with herbs and orange slices
      Crockpot Turkey Tenderloins
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven
    • Platter of sliced air fryer turkey tenderloins with cranberries, jam, and herbs.
      Air Fryer Turkey Tenderloins
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Smoked boneless leg of lamb half sliced on a board with grilled lemons, chimichurri sauce and rosemary sprigs.
      Smoked Leg of Lamb
    • Smoked pork tenderloin sliced on a board with ramekin of blueberry barbecue sauce.
      Smoked Pork Tenderloin
    • Air fried halibut with herbs and citrus on a white plate with asparagus spears and a fork.
      Air Fryer Halibut with Herbs and Citrus
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • Spatchcocked whole smoked turkey on a tray with herb sprigs, whole cranberries and pomegranate halves.
      Smoked Spatchcock Turkey
    • Traeger smoked turkey stuffed with aromatics on a board with herb sprigs and persimmons.
      Traeger Smoked Turkey
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin

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    More AIP recipes

    Find AIP side dishes that are low-carb and bursting with flavor! From AIP soup recipes like silky Cucumber Gazpacho to sweet and savory condiments like Cranberry Jam, you'll find recipes that are healthy and delicious.

    • Dairy-free Ranch Seasoning
    • How to make Homemade Cauliflower Rice (4 ways)
    • Rutabaga Puree
    • Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Mediterranean Seasoning
    • Cranberry Jam
    • Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Carrot and Pumpkin Soup (Dairy-free)
    • Sugar-free Pumpkin Spice Seasoning
    • Mexican Chimichurri Sauce with Cilantro
    • Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • Cilantro Lime Salad Dressing (Dairy-free and FODMAP-friendly)
    • Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Keto Strawberry Smoothie with Almond Milk
    • All Purpose Seasoning
    • Low-FODMAP Guacamole (low-carb and AIP)
    • Keto Colcannon with Kale and Rutabaga
    • Radish Salsa with Cilantro (Keto and Low-FODMAP)
    • Asian Tuna Salad (without mayo)
    • Asafoetida (substitute included)
    • Pineapple Habanero Salsa
    • Sautéed Brussels Sprouts with Maple and Rosemary
    • Herb Roasted Carrots with Curry Leaves and Fenugreek
    • Stovetop asparagus with crispy prosciutto
    • Bamboo Leaf Tea
    • How to shred cabbage (food processor and by hand)
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken

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    July 4th recipes

    Celebrate Independence Day with recipes that are perfect for your July 4th weekend.

    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Ricotta party dip in a blue bowl with a spoon topped with maple syrup and herbs.
      Whipped Ricotta Dip
    • Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.
      Low-carb Whipped Cream (keto and sugar-free)
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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