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    Home » Recipes

    AIP Recipes

    Browse our collection of mouthwatering autoimmune protocol recipes.  All of these AIP diet recipes are compliant with the elimination phase, or are recipes that have simple variations to make them AIP compliant, like my All-Purpose Seasoning.  You’ll find warming comfort foods like this Fish Stew with Turnip and Fennel and beautiful centerpiece main courses like a tender, juicy Convection Oven Roasted Chicken.

    Explore flavorful salad dressings like Cilantro Lime Dressing and AIP condiments including this Mexican Chimichurri Sauce, that’s amazing on anything. Looking for information on the Autoimmune Protocol Diet?  Be sure to visit Autoimmune Wellness to learn more from the pioneers of the AIP diet.

    AIP dinner recipes

    Make meal planning easy with simple and delicious autoimmune protocol dinner recipes. Create healthy low-carb AIP meals with these main courses that are compliant with an AIP meal plan. You'll find recipes that are easy for beginners and for those that are well on their journey!

    • Irish beef stew in a pot with a side of biscuits.
      Keto Irish Stew (without potatoes)
    • Finished keto Lo Mein recipe in a stainless steel skillet with steel tongs reaching in.
      Keto Lo Mein with Low Carb Asian Noodles
    • Four smoked turkey thighs with crispy skin on a platter with olives and rosemary garnish.
      Smoked Turkey Thighs with Balsamic and Olive Oil
    • Curry fish stew with turnips and fennel.
      Easy Keto Fish Stew with Turnip and Fennel
    • Close up of carnitas on a low carb tortilla with avocado and lime slices and a cilantro garnish.
      Easy Keto Carnitas - Three Cooking Methods!
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Pasta with tuna and pesto in a bowl topped with a few peas and basil leaves.
      Tuna Pesto Pasta
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Plate of crockpot turkey tenders sliced with herbs and orange slices
      Crockpot Turkey Tenderloins
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven
    • Platter of sliced air fryer turkey tenderloins with cranberries, jam, and herbs.
      Air Fryer Turkey Tenderloins
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Smoked boneless leg of lamb half sliced on a board with grilled lemons, chimichurri sauce and rosemary sprigs.
      Smoked Leg of Lamb
    • Smoked pork tenderloin sliced on a board with ramekin of blueberry barbecue sauce.
      Smoked Pork Tenderloin
    • Air fried halibut with herbs and citrus on a white plate with asparagus spears and a fork.
      Air Fryer Halibut with Herbs and Citrus
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • Spatchcocked whole smoked turkey on a tray with herb sprigs, whole cranberries and pomegranate halves.
      Smoked Spatchcock Turkey
    • Traeger smoked turkey stuffed with aromatics on a board with herb sprigs and persimmons.
      Traeger Smoked Turkey
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin

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    More AIP recipes

    Find AIP side dishes that are low-carb and bursting with flavor! From AIP soup recipes like silky Cucumber Gazpacho to sweet and savory condiments like Cranberry Jam, you'll find recipes that are healthy and delicious.

    • Jar of low-fodmap ranch dressing with a spoon in it on a white board with a towel.
      Low-FODMAP Ranch Dressing (Gluten-free)
    • Glass bowl of homemade dairy free ranch seasoning with a small wood spoon in it, sitting on a white plate sprinkled with herbs.
      Dairy-free Ranch Seasoning
    • Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.
      How to make Homemade Cauliflower Rice (4 ways)
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • Three quart jars of chicken bone broth, two behind and one in front with a grey napkin in front and a carrot bunch behind.
      Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Mediterranean spice mix in a wood bowl with a small wood spoon in it on a white marble board with spices scattered on it.
      Mediterranean Seasoning
    • Fancy jar of bright red cranberry jam with festive greens behind.
      Cranberry Jam
    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Glass spice jar with sugar-free pumpkin spice seasoning, a measuring spoon full of spice, and whole cloves and cinnamon sticks as garnish.
      Sugar-free Pumpkin Spice Seasoning
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Gazpacho in 2 shot glasses topped with crab, mint leaves and cocktail sauce.
      Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.
      Cilantro Lime Salad Dressing (Dairy-free and FODMAP-friendly)
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.
      Keto Strawberry Smoothie with Almond Milk
    • All purpose seasoning in a glass jar surrounded by small bowls of spices.
      All Purpose Seasoning
    • Low-FODMAP guacamole in a blue bowl with chips dipped in it.
      Low-FODMAP Guacamole (low-carb and AIP)
    • Keto colcannon in a white bowl topped with melted butter and a spoon with a parsley garnish.
      Keto Colcannon with Kale and Rutabaga
    • Radish salsa and jalapeno slices in a grey bowl with a dark grey background.
      Radish Salsa with Cilantro (Keto and Low-FODMAP)
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Asafoetida powder piled in a small white bowl with a wood spoon spilling over with spice next to the bowl.
      Asafoetida (substitute included)
    • Bowl of Pineapple habanero salsa with lime and cilantro garnish.
      Pineapple Habanero Salsa
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
      Sautéed Brussels Sprouts with Maple and Rosemary
    • Plate of whole roast carrots.
      Herb Roasted Carrots with Curry Leaves and Fenugreek
    • Prosciutto wrapped asparagus stacked on a cutting board.
      Stovetop asparagus with crispy prosciutto
    • Small white cups of brewed bamboo tea on a wood table with fresh bamboo branch and four small flat stacked rocks in a pyramid.
      Bamboo Leaf Tea
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Horseradish sauce in a white bowl sprinkled with herbs and a spoon ready to serve.
      Horseradish Mustard Sauce

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

    Mother's Day recipes

    Delight your mom with delicious recipes for her special brunch, dinner or dessert.

    • Dairy-free frittata with ham and leeks baked in a cast iron skillet.
      Dairy-free Frittata with Leeks and Ham
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Plate of crockpot turkey tenders sliced with herbs and orange slices
      Crockpot Turkey Tenderloins
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
      Sautéed Brussels Sprouts with Maple and Rosemary
    • Tikka masala Indian spiced salmon fillets on a bed of lemon slices in a cast iron skillet.
      Indian Spiced Salmon Recipe

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