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    Home » Recipes

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    Do you follow a keto, low-FODMAP, Paleo, Whole30 or AIP diet? Even if you don't and are here for scrumptious recipes, you're in the right place!  From vibrant low-carb Salads like this Beet and Feta Salad with Walnuts, to fall-apart Pulled Pork, or a tender, juicy Roast Chicken, discover new recipes you'll love by browsing here.  Try selecting from a category in the Recipe Index, or use the search bar to find a specific recipe.

    • Shredded chicken in a cast iron Dutch oven with two forks.
      Dutch Oven Shredded Chicken
    • Cottage cheese ranch dressing in a bowl on a platter of dipping veggies.
      Cottage Cheese Ranch Dip and Dressing
    • Jar of low-fodmap ranch dressing with a spoon in it on a white board with a towel.
      Low-FODMAP Ranch Dressing (Gluten-free)
    • Homemade no cook BBQ sauce in a small white bowl on a wood board.
      Homemade BBQ Sauce – easy no cook
    • Small glass jar of homemade backyard BBQ sauce on a wood plank with peppercorns and a red and white striped towel.
      Sugar-free BBQ Sauce
    • Glass bowl of homemade dairy free ranch seasoning with a small wood spoon in it, sitting on a white plate sprinkled with herbs.
      Dairy-free Ranch Seasoning
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    • Keto barbecue rub in a small glass wide mouth jar.
      Keto Seasoning for Barbecue
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Jar of coconut milk chocolate sauce with a spoonful streaming into the jar.
      Sugar-free Chocolate Sauce (Dairy-free)
    • Corned beef meatballs on a white plate with horseradish mustard dipping sauce.
      Corned Beef Meatballs (gluten-free)
    • Riced cauliflower on a silver plate with a chopped parsley garnish with a spoon and napkin on the side.
      How to make Homemade Cauliflower Rice (4 ways)
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • Cavolo nero kale BLT salad in a white plate on a wood board with a fork on the side.
      Cavolo Nero Kale Chopped Salad with Bacon
    • Small mason jar of lemon dressing with small wooden spoon of dressing dripping back into the jar.
      Crème Fraiche Dip and Salad Dressing
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Three quart jars of chicken bone broth, two behind and one in front with a grey napkin in front and a carrot bunch behind.
      Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Ricotta party dip in a blue bowl with a spoon topped with maple syrup and herbs.
      Whipped Ricotta Dip
    • Marinated olives in a pewter bowl with a spoon.
      Spicy Marinated Olives with Aleppo Pepper
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Fattoush salad on a white plate with a wood background and napkin.
      Lebanese Fattoush Salad Recipe
    • Mediterranean spice mix in a wood bowl with a small wood spoon in it on a white marble board with spices scattered on it.
      Mediterranean Seasoning
    • Fancy jar of bright red cranberry jam with festive greens behind.
      Cranberry Jam
    • Spoonful of ginger dressing over the full jar, showing golden color and sesame seeds.
      Sesame Ginger Salad Dressing (Gluten-free)
    • Pasta with tuna and pesto in a bowl topped with a few peas and basil leaves.
      Tuna Pesto Pasta
    • Three rows of 3 cookies on a white background with bottom center missing a bite from upper right side.
      Crunchy Peanut Butter Chocolate Chip Cookies (Flourless)
    • Miso tuna on golden toasted slice of bread.
      Miso Tuna Salad
    • Pan of keto rocky road cut into squares and loosly stacked in the pan.
      White Chocolate Rocky Road Recipe
    • Creamy miso mayonnaise swirled in a white bowl on a board with whole garlic cloves and ginger.
      Miso Mayo
    • Close look into ramekin of pesto without pine nuts with basil leaves and lemon wedges.
      Pesto without Pine Nuts (FODMAP-friendly and low-carb)
    • Traeger smoked turkey stuffed with aromatics on a board with herb sprigs and persimmons.
      Traeger Smoked Turkey
    • Lentil soup with turkey in a white bowl topped with shaved parmesan and parsley on a wood board with a spoon next to it.
      Turkey Lentil Soup (Low-carb)
    • Spatchcocked whole smoked turkey on a tray with herb sprigs, whole cranberries and pomegranate halves.
      Smoked Spatchcock Turkey
    • Small pyramid piles of tikka masala spice ingredients in a circle on a silver plate with a small wood spoon sitting in the center of the plate.
      Tikka Masala Powder Recipe
    • White bowl of tomato onion chutney with herbs on top and a spoon in the bowl.
      Tomato and Onion Chutney
    • White bowl of creamy broccoli almond soup topped with a swirl of sour cream, and sprinkled with crumbly cheese and herbs.
      Broccoli Almond Soup (gluten-free and low-carb)
    • Gluten-free dinner rolls baked in a skillet, and a square baking pan.
      Pull-Apart Rolls (keto and gluten-free)
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Glass spice jar with sugar-free pumpkin spice seasoning, a measuring spoon full of spice, and whole cloves and cinnamon sticks as garnish.
      Sugar-free Pumpkin Spice Seasoning
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits

    Posts pagination

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    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

    Mother's Day recipes

    Delight your mom with delicious recipes for her special brunch, dinner or dessert.

    • Dairy-free frittata with ham and leeks baked in a cast iron skillet.
      Dairy-free Frittata with Leeks and Ham
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Plate of crockpot turkey tenders sliced with herbs and orange slices
      Crockpot Turkey Tenderloins
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
      Sautéed Brussels Sprouts with Maple and Rosemary
    • Tikka masala Indian spiced salmon fillets on a bed of lemon slices in a cast iron skillet.
      Indian Spiced Salmon Recipe

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