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Tuna Pesto Pasta
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How to roast a turkey in a convection oven
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Avocado Toast with Tomato
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Air Fryer Halibut with Herbs and Citrus
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Crockpot Turkey Tenderloins
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Marry Me Chicken Pasta
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Air Fryer Turkey Tenderloins
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Chicken Salad with Jalapeño and Artichokes
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Egg Salad with Pickles
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Homemade Asian Cabbage Rolls
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Dairy-free Frittata with Leeks and Ham
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Corned Beef Meatballs (gluten-free)
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Fried Cabbage with Sausage
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Crock Pot Pulled Pork (low-FODMAP and keto)
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Asian Tuna Salad (without mayo)
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Indian Spiced Salmon Recipe
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Keto Pizza Crust (with Fathead dough)
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Easy Keto Carnitas - Three Cooking Methods!
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Easy Keto Fish Stew with Turnip and Fennel
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Instant Pot Chicken Taco Soup
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Keto Bibimbap Bowl- The Ultimate Meal
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Savory blueberry pizza recipe with prosciutto and gorgonzola (keto and low-fodmap)
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Mediterranean Stir Fry with Skordalia
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Low Carb Toad in the Hole Recipe
Main Course Recipes
Browse these healthy, hearty and delicious entrees from soups and stews to quick and easy weeknight dinners. These are sure to be the star of the show on your table any season of the year.
Whether you’re looking for a keto pasta like Tuna Pesto Pasta, a low-FODMAP soup like this Chicken Taco Soup in the Instant Pot or an easy AIP Crockpot Turkey Tenderloin, let’s get some tasty, good-for-you-food on the table!
Find healthy, hearty and delicious entrees that include low-carb keto, AIP and low-FODMAP recipes, designed just for you by a Monash University low-FODMAP trained recipe developer.
Favorite main courses
Here are some of our most popular main course recipes for quick weeknight make-ahead meals, for your smoker, and more.
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Smoker recipes
Savory recipes for the smoker. Find barbeque sauces and condiments in the Sauces and Dressings category. You'll also find homemade rubs and seasonings in the Ingredient Spotlights section.
Low-carb low-FODMAP soups
Try these warming main course soups that are both low-carb keto and low-FODMAP!
Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet, and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices. Learn more...
