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    Home » Recipes

    Main Course Recipes

    Whether you’re looking for a keto pasta like Tuna Pesto Pasta, a low-FODMAP soup like this Chicken Taco Soup in the Instant Pot or an easy AIP Crockpot Turkey Tenderloin, let’s get some tasty, good-for-you-food on the table!

    Find healthy, hearty and delicious entrees that include low-carb keto, AIP and low-FODMAP recipes, designed just for you by a Monash University low-FODMAP trained recipe developer.

    Favorite main courses

    Here are some of our most popular main course recipes for quick weeknight make-ahead meals, for your smoker, and more.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Finished keto Lo Mein recipe in a stainless steel skillet with steel tongs reaching in.
      Keto Lo Mein with Low Carb Asian Noodles

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    Smoker recipes

    Savory recipes for the smoker. Find barbecue sauces and condiments in the Sauces and Dressings category. You'll also find homemade rubs and seasonings in the Ingredient Spotlights section.

    • Smoked pork tenderloin sliced on a board with ramekin of blueberry barbecue sauce.
      Smoked Pork Tenderloin
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Keto smoked stuffed mushroom on a plate with field greens and a bite on a fork.
      Smoked Stuffed Mushrooms
    • Smoked boneless leg of lamb half sliced on a board with grilled lemons, chimichurri sauce and rosemary sprigs.
      Smoked Leg of Lamb
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Four smoked turkey thighs with crispy skin on a platter with olives and rosemary garnish.
      Smoked Turkey Thighs with Balsamic and Olive Oil
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • Spatchcocked whole smoked turkey on a tray with herb sprigs, whole cranberries and pomegranate halves.
      Smoked Spatchcock Turkey
    • Traeger smoked turkey stuffed with aromatics on a board with herb sprigs and persimmons.
      Traeger Smoked Turkey
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
      Smoked Pork Loin
    Profile of the blog author.

    Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet, and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices. Learn more...

    Low-carb low-FODMAP soups

    Try these warming main course soups that are both low-carb keto and low-FODMAP!

    • Pewter bowl of Gazpacho Manchego with pieces of dinner rol and a garnish.
      Gazpacho Manchego
    • White bowl of creamy broccoli almond soup topped with a swirl of sour cream, and sprinkled with crumbly cheese and herbs.
      Broccoli Almond Soup (gluten-free and low-carb)
    • Irish beef stew in a pot with a side of biscuits.
      Keto Irish Stew (without potatoes)
    • White bowl of Spanish vegetable stew with two soup spoons, a cilantro garnish, and a cheddar biscuit.
      Pisto Manchego (Spanish ratatouille)
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Lentil soup with turkey in a white bowl topped with shaved parmesan and parsley on a wood board with a spoon next to it.
      Turkey Lentil Soup (Low-carb)
    See more Soups →

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    More main courses

    • Corned Beef Meatballs (gluten-free)
    • Mediterranean Stir Fry with Ground Chicken
    • Steelhead Trout Recipes - 3 Ways
    • Tuna Pesto Pasta
    • Miso Tuna Salad
    • How to roast a turkey in a convection oven
    • Avocado Toast with Tomato
    • Air Fryer Halibut with Herbs and Citrus
    • Crockpot Turkey Tenderloins
    • Marry Me Chicken Pasta
    • Air Fryer Turkey Tenderloins
    • Egg Salad with Pickles
    • Dairy-free Frittata with Leeks and Ham
    • Fried Cabbage with Sausage
    • Crock Pot Pulled Pork (low-FODMAP and keto)
    • Asian Tuna Salad (without mayo)
    • Indian Spiced Salmon Recipe
    • Keto Pizza Crust (with Fathead dough)
    • Easy Keto Carnitas - Three Cooking Methods!
    • Easy Keto Fish Stew with Turnip and Fennel
    • Instant Pot Chicken Taco Soup
    • Keto Bibimbap Bowl- The Ultimate Meal
    • Savory blueberry pizza recipe with prosciutto and gorgonzola (keto and low-fodmap)
    • Homemade Asian Cabbage Rolls
    • Chicken Salad with Jalapeño and Artichokes
    • Low Carb Toad in the Hole Recipe
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ

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    Easy, delicous, low-carb fall recipes

    Get cozy with these delicious fall recipes, featuring your favorite seasonal ingredients.

    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Pewter bowl of Gazpacho Manchego with pieces of dinner rol and a garnish.
      Gazpacho Manchego
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Lentil soup with turkey in a white bowl topped with shaved parmesan and parsley on a wood board with a spoon next to it.
      Turkey Lentil Soup (Low-carb)
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Marry me pasta with chicken in a cast iron skillet topped with fresh basil.
      Marry Me Chicken Pasta
    • White bowl of tomato onion chutney with herbs on top and a spoon in the bowl.
      Tomato and Onion Chutney

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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