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    Home » Recipes » Main Courses

    Steelhead Trout Recipes - 3 Ways

    Published: Feb 8, 2025 · Modified: Feb 25, 2025 by Tracey Hatch-Rizzi
    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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    Baked steelhead trout 3 ways - orange harissa, pesto and mediterranean style.
    Pesto, mediterranean and orange harissa baked steelhead on platters or baking dishes garnished and ready to serve.
    Copper platter with Mediterranean steelhead on a bed of cauliflower rice, topped with cucumber tomato salad.
    Orange harissa steelhead in a steel baking dish with orange halves and a garnish of herbs.
    Baked steelhead with pesto on parchment with baked cherry tomatoes and lemon slices.
    Mediterranean, pesto and orange harrisa steelhead trout baked to perfection and ready to serve

    Preparing a whole steelhead filet is so simple and looks incredibly impressive.  Here are 3 very easy recipes that make the most tender, juicy and flavorful, flaky fish.  All are baked steelhead recipes with simple ingredients, ready in about 30 minutes. Choose from Pesto with Roasted Tomatoes, Orange Harissa or Mediterranean Spiced Steelhead.

    Mediterranean steelhead on an oval copper platter with handles, garnished with Mediterranean salad.
    Jump to:
    • Why you'll love these recipes
    • Ingredients and instructions
    • Pesto steelhead with roasted tomatoes
    • Orange harissa steelhead – sweet, spicy and savory
    • Mediterranean baked steelhead trout with cucumber tomato salad
    • How to serve
    • How to store
    • Variations
    • FAQ
    • More fish recipes to try
    • 📖 Recipe
    • 💬 Comments

    It might be steelhead season and you’ve caught a beauty with your best steelhead rod or you’ve picked up an amazing filet at your local market.  Now what to do with that amazing catch?  Learn how to cook steelhead in 3 ways that are truly tantalizing and so incredibly easy to make.  Not only are they delicious, but will wow anyone that has the privilege of joining you for this magnificent meal.

    Why 3 recipes?  Honestly, I couldn’t decide on just one way to make it, so I decided to write about all 3.  They’re all baked steelhead trout recipes and all take about 20 minutes in the oven.  The difficulty will be choosing which one to make first.  Choose from Pesto with Roasted Tomatoes, Orange Harissa, and Mediterranean Spiced - seasoned with a Homemade Mediterranean Spice Blend and topped with an optional Cucumber Tomato Salad (one of my most favorite salads!) that is gorgeous when served over a fish filet.

    Why you'll love these recipes

    • Easy and mouthwatering – every one of these preparations are show-stoppers and so, so good.  And, they are simple and fast to prepare.
    • Simple ingredients – you may have all of the ingredients already in your pantry, or they can be quickly and easily purchased at your local market
    • Bake the perfect fish – your filet comes out tender, flaky, moist and full of flavor every time
    • Special diet friendly – steelhead is a healthy addition for low-carb keto, low-FODMAP, paleo, Whole30 and AIP diet plans

    Ingredients and instructions

    Each recipe varies only slightly, and just a few ingredients are needed for each one.  All measurements and complete instructions can be found in the recipe card, below.

    Baked steelhead with pesto on parchment with baked cherry tomatoes and lemon slices.

    Pesto steelhead with roasted tomatoes

    Ingredients

    • Steelhead trout filet – whole or cut into single serving pieces
    • Pesto – use any variety of pesto you wish.  I always use my Homemade Basil Pesto recipe, which takes only a few minutes to whip up.
    • Cherry tomatoes (optional) – roasted tomatoes are simply a sweet delight with pesto and fish
    • Olive oil – to brush on the tomatoes for proper roasting
    • Garlic cloves (optional) – sliced

    Instructions

    • Pre-heat the oven to 375°F
    • Oil a baking sheet or cover in parchment paper or foil
    Cherry tomatoes on the vine on a foil-lined baking sheet with a bottle of olive oil.

    If roasting tomatoes (highly recommended), thoroughly coat with olive oil.

    Steelhead filet coated with pesto unbaked on a parchment lined tray with small bowl of pesto and garlic slices.
    • Pat the fish dry with a paper towel.  This allows the pesto to adhere to the surface.
    • Cover the entire surface with the pesto and top with sliced garlic, if using
    Unbaked pesto steelhead and vined cherry tomatoes on a foil-lined baking sheet ready to go into the oven.

    Add the oiled tomatoes to the baking sheet and bake at 375°F for about 20 minutes or until internal temperature of the fish reaches 145°F.

    Orange harissa steelhead in a steel baking dish with orange halves and a garnish of herbs.

    Orange harissa steelhead – sweet, spicy and savory

    Ingredients

    • Steelhead trout filet – whole or cut into single serving pieces
    • Butter – provides savory, salty notes
    • Orange marmalade – I like to use a sugar-free marmalade from ChocZero, but you can use any brand
    • Harissa – a spicy, savory chili paste blended with herbs and roasted red peppers

    Instructions

    • Pre-heat the oven to 375°F
    • Oil a baking dish to prevent the fish from sticking or line with foil or parchment paper
    Small white bowl with melted butter, harissa chili paste and orange marmalade on a board with a whisk ready to mix.
    • In a small bowl, melt the butter
    • Add the harissa and orange marmalade and mix until thoroughly combined
    Raw steelhead filet in a steel baking dish with a person's hand patting the surface dry with a square of paper towel.

    Pat the surface dry with a paper towel.  This allows the sauce to best adhere to the fish.

    Steelhead filet coated with orange harissa mixture in a steel baking dish ready to go in the oven.
    • Spread the mixture on the fish
    • Bake at 375°F for about 20 minutes or until the internal temperature reaches 145°F
    Copper platter with Mediterranean steelhead on a bed of cauliflower rice, topped with cucumber tomato salad.

    Mediterranean baked steelhead trout with cucumber tomato salad

    Ingredients

    • Steelhead trout filet – whole or cut into single serving pieces
    • Olive oil – keeps the fish from sticking to the pan and helps the herbs adhere to the surface
    • Lemon – adds a lively, bright citrus flavor.  I like to use Meyer lemon.
    • Salt – makes the flavors really stand out.  I like to use coarse flake salt.
    • Mediterranean seasoning – I recommend my homemade Mediterranean Seasoning.  If you don’t have all the ingredients for this mix, you can use any combination of basil, oregano, dill, parsley, sage, salt and black pepper.  Add some red pepper flakes or Aleppo pepper for a little extra spice.

    Instructions

    • Pre-heat the oven to 375°F
    • Brush a baking dish with olive oil to keep the fish from sticking or line with parchment paper or foil
    White baking dish with five pieces of steelhead next to small bowls of seasoning, oil, a lemon wedge, and basting brush.

    Brush the filet (or filets) with olive oil.  You can leave the half-fish filet whole or slice into smaller individual servings.

    Oiled and seasoned, five pieces of steelhead trout in a white baking dish on a wood board with spices.
    • Sprinkle with Mediterranean seasoning
    • Add a couple of pinches of salt
    • Squeeze fresh lemon juice over the top
    • Bake at 375°F for about 20 minutes or until the internal temperature reaches at least 145°F
    • While the fish is baking, make the Mediterranean Cucumber and Tomato Salad (if using)
    • Before serving, garnish the filets with the salad

    TIP:  Cooking time will depend on the thickness of the fish.  Based on a 1 inch thick filet, cooking at 375°F takes about 20 minutes.

    How to serve

    If you want a great recipe for weeknight meals with the best leftovers or need an impressive main course for holidays, this is it.  A whole side filet of steelhead is a beautiful centerpiece main course.  And these recipes all pair so well with a variety of sides.

    • Steelhead salad – any of these recipes are a healthy, delightful addition to a green salad
    • With your favorite sides – Cauliflower Rice, noodles, Buttery Colcannon, Maple Rosemary Brussels Sprouts and some soft but hearty Pull-Apart Dinner Rolls with Almond Flour. If you're not low carb, serve with your favorite grain or potatoes.

    How to store

    Keep any leftovers in a covered container in the refrigerator for up to 4 days or consider freezing.

    Variations

    • Use chimichurri – no pesto?  Try topping with Green Chimichurri instead.
    • Use your favorite seasonings – prepare the fish same way you would the Mediterranean seasoning recipe, just use your favorite spice mix, like All-Purpose Seasoning, Tikka Masala or even BBQ Seasoning. Be sure to add a little salt if using a spice mix that doesn't include any, like the Tikka.

    FAQ

    Steelhead vs salmon – what’s the difference?

    While they both belong to the ‘salmonid’ family and share many similar characteristics, they are different fish.  Steelhead is described as being milder (less fishy), sweeter and slightly firmer and leaner than salmon.  They also tend to have a longer and slimmer body shape than salmon.

    How long is cooked fish good for?

    You can keep cooked fish and most other seafood in the refrigerator for up to 3-4 days.  Be sure it’s stored in a covered, air-tight container.

    Can you freeze cooked fish?

    Yes, absolutely!  It’s best frozen as soon as possible after cooking to prevent spoilage organisms from growing.  Be sure it’s stored in a freezer-safe container or freezer bag with as much air removed as possible.  Keep in mind that the texture and flavor will have degraded a bit after thawing.  But, it’s perfect to have on salad or on your favorite pasta.

    What temperature is fish done?

    The internal temperature of your steelhead filet should reach 145°F for well-done, measured using a hand-held meat thermometer inserted in the thickest part of the filet. It should be opaque and light pink, with a firm texture.

    More fish recipes to try

    • Tikka masala Indian spiced salmon fillets on a bed of lemon slices in a cast iron skillet.
      Indian Spiced Salmon Recipe
    • Pasta with tuna and pesto in a bowl topped with a few peas and basil leaves.
      Tuna Pesto Pasta
    • Air fried halibut with herbs and citrus on a white plate with asparagus spears and a fork.
      Air Fryer Halibut with Herbs and Citrus
    • Curry fish stew with turnips and fennel.
      Easy Keto Fish Stew with Turnip and Fennel

    Did you make this recipe? Let me know how you liked it by giving a star rating and leaving a comment!

    📖 Recipe

    Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.

    Steelhead Trout Recipes - 3 Ways

    Author: Tracey Hatch-Rizzi
    Preparing a whole steelhead filet is so simple and looks incredibly impressive.  Here are 3 very easy steelhead trout recipes that make the most tender, juicy and flavorful flaky fish.  All are baked steelhead recipes with simple ingredients, ready in about 30 minutes.
    5 from 1 vote
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    Prevent your screen from going dark
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Category: Main Courses
    Cuisine: American
    Method: Oven
    Yield: 4 servings
    Diet:Gluten Free
    Special Diet:AIP, Keto, Low-Carb, Low-FODMAP, Paleo, Whole30

    Ingredients
     
     

    Pesto Steelhead with Roasted Tomatoes

    • 1 whole half steelhead filet (or slice into individual portions)
    • 2 tablespoons pesto (I like to use my Homemade Basil Pesto)
    • 1 tablespoon olive oil
    • 1 pint cherry tomatoes (optional)
    • 2 cloves garlic (sliced - optional)

    Orange Harissa Steelhead

    • 1 whole half steelhead filet (or slice into individual portions)
    • 1 tablespoon butter
    • 1 tablespoon orange marmalade (I like to use sugar-free orange marmalade)
    • 2 tablespoons harissa paste

    Mediterranean Baked Steelhead Trout

    • 1 whole half steelhead filet (or slice into individual portions)
    • 1 tablespoon olive oil
    • 1 teaspoon flake salt (or use your favorite salt)
    • 1 tablespoon Mediterranean seasoning (see post for seasoning alternatives)
    • 1 tablespoon fresh lemon juice

    Instructions
     

    Pesto Steelhead with Roasted Tomatoes

    • Pre-heat the oven to 375°F.
    • Oil a baking sheet or line with foil or parchment paper.
    • In a medium bowl, coat the tomatoes with olive oil.
    • Pat the surface of the fish dry with a paper towel.  This allows the pesto to adhere to the surface.
    • Cover the entire surface with the pesto and top with sliced garlic, if using.
    • Add the tomatoes to the baking sheet.
    • Bake at for about 20 minutes or until internal temperature of the fish reaches 145°F.

    Orange Harissa Baked Steelhead

    • Pre-heat oven to 375°F.
    • Oil a baking sheet or line with foil or parchment paper.
    • Pat the surface dry with a paper towel.  This allows the sauce to best adhere to the fish.
    • In a small bowl, melt the butter.
    • Add the harissa and orange marmalade and mix until thoroughly combined.
    • Spread on the fish and bake for 20 minutes or until the internal temperature reaches 145°F.

    Mediterranean Baked Steelhead Trout

    • Pre-heat oven to 375°F.
    • Oil a baking sheet or line with foil or parchment paper.
    • Brush the filet (or filets) with olive oil.  You can leave the half-fish filet whole or slice into smaller individual servings. 
    • Sprinkle with Mediterranean seasoning.  See post for seasoning options.
    • Add a couple pinches of salt (I like flake salt).
    • Squeeze fresh lemon juice over the top.
    • Bake at 375°F for about 20 minutes or until the internal temperature reaches at least 145°F.
    • While the fish is baking, prepare the Mediterranean Cucumber and Tomato Salad (if using).
    • Before serving, garnish with the salad.

    Notes

    Nutritional values will vary depending on which recipe is made.  Nutrients were calculated using the Orange Harissa recipe.  Nutritional information for the cucumber salad can be found in the Mediterranean Cucumber and Tomato Salad post.

    Nutrition

    Serving: 4 ozCalories: 195 kcalCarbohydrates: 0 gProtein: 24 gFat: 9 gSaturated Fat: 3 gCholesterol: 72 mgSodium: 230 mgPotassium: 409 mgFiber: 0 gSugar: 0 gNet Carbs*: 0 g

    *Net carbs = carbohydrates - fiber

    Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.

    Did you make this recipe?Leave a review below, then snap a picture and tag @Rad_Foodie on Instagram so I can see it!

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    Comments

    1. Tracey Hatch-Rizzi says

      February 11, 2025 at 9:15 pm

      5 stars
      All of these recipes create such an elegant and very impressive main course. They're perfect options for company when you don't want to spend a lot of time preparing dinner. I look forward to having leftovers for easy weeknight meals. One of my favorites is adding some to a big salad (with bacon!). And, you can make any of these recipes with salmon!

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    Recipe Rating





    Baked steelhead trout 3 ways - orange harissa, pesto and mediterranean style.
    Pesto, mediterranean and orange harissa baked steelhead on platters or baking dishes garnished and ready to serve.
    Copper platter with Mediterranean steelhead on a bed of cauliflower rice, topped with cucumber tomato salad.
    Orange harissa steelhead in a steel baking dish with orange halves and a garnish of herbs.
    Baked steelhead with pesto on parchment with baked cherry tomatoes and lemon slices.
    Mediterranean, pesto and orange harrisa steelhead trout baked to perfection and ready to serve
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

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    Baked steelhead trout 3 ways - orange harissa, pesto and mediterranean style.
    Pesto, mediterranean and orange harissa baked steelhead on platters or baking dishes garnished and ready to serve.
    Copper platter with Mediterranean steelhead on a bed of cauliflower rice, topped with cucumber tomato salad.
    Orange harissa steelhead in a steel baking dish with orange halves and a garnish of herbs.
    Baked steelhead with pesto on parchment with baked cherry tomatoes and lemon slices.
    Mediterranean, pesto and orange harrisa steelhead trout baked to perfection and ready to serve

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