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    Home » Recipes

    Breakfast Recipes

    Start your morning with an easy, healthy breakfast!  Make a quick and easy Avocado Toast with Tomato for a delicious weekday breakfast. Or, try this Dairy-Free Frittata for a savory brunch or simple make-ahead breakfast.  These recipes will help you get started for an amazing day ahead.

    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Pumpkin porridge in a blue bowl with a spoon laying next to it and pecan halves.
      Pumpkin Porridge with Chia Seeds
    • Healthy avocado toast with sliced yellow, red and cherry tomatoes on a board with herbs and spices.
      Avocado Toast with Tomato
    • White bowl of Spanish vegetable stew with two soup spoons, a cilantro garnish, and a cheddar biscuit.
      Pisto Manchego (Spanish ratatouille)
    • Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.
      Keto Strawberry Smoothie with Almond Milk
    • Multiple cooking methods of parmesan oregano bread in ramekins shown with a sliced, toasted, english muffin style featured.
      90 Second Parmesan Oregano Bread
    • Bowl of egg salad with pickles on a placemat with a spoon.
      Egg Salad with Pickles
    • Dairy-free frittata with ham and leeks baked in a cast iron skillet.
      Dairy-free Frittata with Leeks and Ham
    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Skillet of toad in the hole with gravy poured on top.
      Low Carb Toad in the Hole Recipe
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

    Summer favorites

    Simple, crowd-pleasing recipes perfect for summer cookouts and warm weather!

    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • Gazpacho in 2 shot glasses topped with crab, mint leaves and cocktail sauce.
      Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.
      Burrata Caprese
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Homemade no cook BBQ sauce in a small white bowl on a wood board.
      Homemade BBQ Sauce – easy no cook
    • Cottage cheese ranch dressing in a bowl on a platter of dipping veggies.
      Cottage Cheese Ranch Dip and Dressing
    • Bowl of red chimichurri sauce on a white board with a small wood spoon next to it, a decorative towel, and parsley.
      Red Chimichurri (Chimichurri rojo)
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.
      Piña Colada Panna Cotta with Pineapple and Lime
    • Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.
      Low-carb Whipped Cream (keto and sugar-free)

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