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    Home » Recipes

    Breakfast Recipes

    Start your morning with an easy, healthy breakfast!  Make a quick and easy Avocado Toast with Tomato for a delicious weekday breakfast. Or, try this Dairy-Free Frittata for a savory brunch or simple make-ahead breakfast.  These recipes will help you get started for an amazing day ahead.

    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Pumpkin porridge in a blue bowl with a spoon laying next to it and pecan halves.
      Pumpkin Porridge with Chia Seeds
    • Healthy avocado toast with sliced yellow, red and cherry tomatoes on a board with herbs and spices.
      Avocado Toast with Tomato
    • White bowl of Spanish vegetable stew with two soup spoons, a cilantro garnish, and a cheddar biscuit.
      Pisto Manchego (Spanish ratatouille)
    • Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.
      Keto Strawberry Smoothie with Almond Milk
    • Multiple cooking methods of parmesan oregano bread in ramekins shown with a sliced, toasted, english muffin style featured.
      90 Second Parmesan Oregano Bread
    • Bowl of egg salad with pickles on a placemat with a spoon.
      Egg Salad with Pickles
    • Dairy-free frittata with ham and leeks baked in a cast iron skillet.
      Dairy-free Frittata with Leeks and Ham
    • Low carb berry clafoutis fully baked in a tart dish sprinkled with keto sweetener.
      Strawberry Clafoutis (gluten-free and low-carb)
    • Skillet of toad in the hole with gravy poured on top.
      Low Carb Toad in the Hole Recipe
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

    Cozy Fall Favorites

    Enjoy these recipes that are perfect for crisp fall days and chilly evenings.

    • Three quart jars of chicken bone broth, two behind and one in front with a grey napkin in front and a carrot bunch behind.
      Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Lentil soup with turkey in a white bowl topped with shaved parmesan and parsley on a wood board with a spoon next to it.
      Turkey Lentil Soup (Low-carb)
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Curry fish stew with turnips and fennel.
      Easy Keto Fish Stew with Turnip and Fennel
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Shredded chicken in a cast iron Dutch oven with two forks.
      Dutch Oven Shredded Chicken
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Traeger smoked turkey stuffed with aromatics on a board with herb sprigs and persimmons.
      Traeger Smoked Turkey
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • White bowl of tomato onion chutney with herbs on top and a spoon in the bowl.
      Tomato and Onion Chutney
    • Gluten-free dinner rolls baked in a skillet, and a square baking pan.
      Pull-Apart Rolls (keto and gluten-free)
    • Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.
      Low-carb Whipped Cream (keto and sugar-free)

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