90 Second Parmesan Oregano Bread

90 Second Parmesan Oregano Bread with almond flour is a perfect low-carb bread for any meal.  It’s a savory 90 second keto bread that's FODMAP-friendly and so cheesy and delicious. And, with only 1g net carbs per serving, you can enjoy these however and whenever you please.

Like my Low-carb Sandwich Thins, these are so versatile! If you're looking for more low-carb inspiration, be sure to stop by my Keto Recipes section and find the perfect pairing for some toasted cheesy bread.

And, if you follow a low-FODMAP diet, this is a wonderful recipe that keeps the FODMAP content low, while pleasing those taste buds. You'll find many more FODMAP-friendly options in my Low-FODMAP recipes section that are sure to please.

Why a parmesan and oregano mug recipe?

Because oregano and cheese were simply meant to be together.  Together, they make a cheesy, toasty, delicious keto bread that can stand up to toasting and piled-high sandwiches.  It makes a perfect grilled cheese, breakfast sandwich or toast (oh, avocado toast!).

Traditionally, Italian parmesan oregano bread is a rustic, chewy Italian loaf with a savory taste and aroma.  It’s made with wheat flour, yeast and a few other ingredients, then formed into long loaves and baked after rising for about an hour.

This is nothing like the ol’ Subway sandwich bread – you know, their Italian herb and cheese sandwich variety?  Even though that tastes SO good, you can create your own gluten-free bakery at home and whip up your own low-carb mug recipe in no time at all.

This is a quick, easy recipe that includes all the flavor without the unwanted carbs and can be made in about 5 minutes.  It’s essentially, a savory, soft English muffin in a mug (or ramekin).

Why you’ll love this recipe

This recipe is:

• The best keto mug bread ever – with only 1g net carb per serving
• A gluten-free English muffin recipe – who can say no to savory, gluten-free English muffins with those English muffin nooks and crannies that get toasty on the top and fill with dreamy, melted butter
• So fast and easy – it only takes 90 seconds to cook
• Healthy and so versatile – made with low-FODMAP flour

How many carbs in an English muffin?

Store-bought English muffin carbs come in at about 24 net carbs per muffin, which can easily kick you out of ketosis, even if you only consume half of one.  If you follow a keto diet, keto friendly English muffins are hard to find on a store shelf, but so easy to make yourself, with just a tiny fraction of the carbs.

Is this a low-FODMAP bread?

Yes! Almond flour is considered a low-FODMAP flour in servings of up to ¼ cup. And, parmesan cheese is a low-FODMAP, very low-lactose aged cheese. All ingredients are FODMAP-friendly, making this a perfect option for those watching their FODMAP intake.

This recipe makes one 'mug' recipe, and will provide two slices. I consider one serving as one slice, or half a recipe, keeping the FODMAP content very low.

Ingredients

The ingredients for this recipe are so simple:

• Almond flour – fine grind is best
• Parmesan cheese – grated is best
• Dried oregano – I use dried oregano leaves. If using powdered oregano, use only a couple of pinches.
• Egg
• Heavy whipping cream – or nut milk
• Baking powder
• Xanthan gum – not required, but recommended because it gives it a smooth, bready texture. Not familiar with this ingredient? Learn all about it in my What is Xanthan Gum Ingredient Spotlight.
• Butter

Instructions

This can be made in a mug, or any 4 inch round ramekin, or a 4 inch square ramekin.

• Grease the sides and bottom of the ramekin or mug
• In a small bowl, melt the butter in the microwave

TIP: Make sure the butter has cooled enough that it won't cook the egg when it is added.

Add the almond flour, parmesan, oregano, egg, baking powder and xanthan gum to the bowl with the melted butter.

Whisk together until smooth.

• Pour batter into the greased ramekin or mug
• Microwave on high for 90 seconds

• Cool on a cooling rack
• Remove from the ramekin, slice and serve

While cooking in the microwave, the batter will likely rise above the level of the ramekin.  However, it will settle as soon as it’s finished cooking.

TIP:  The ramekin or mug will be very hot when removing from the microwave, so be sure to remove it with a towel or oven mitt.

Can I make microwave bread in the oven?

Yes!  This recipe can totally be made in the oven.  Simply pour the batter in an oven safe baking dish, such as a ramekin and bake at 350°F for about 20 minutes, or until set.

The texture will be more 'bready' with a little less 'English muffin' texture, as shown in the image above. Personally, I love the nooks and crannies that you get with microwaving.

Can this be an air fryer bread recipe?

Yes – making this in the air fryer is just as easy as baking it in the oven.  Simply pour the batter into a ramekin or other oven-safe dish and air fry at 350°F for about 10-12 minutes, until set and golden on top.

Variations

• Replace the butter – try using use coconut oil, olive oil or even mayonnaise. For low-FODMAP garlic bread, use garlic-infused olive oil.
• Add other spices – such as basil, thyme, savory, sage, chives, or onion and garlic powder (omit for low-FODMAP)
• Add vegetables – include finely chopped bell pepper, olives, or green onion (green part only for low-FODMAP)
• Try different shaped bakeware – microwave in different shaped microwave-safe containers such as small loaf pans, round or square ramekins, square Pyrex baking dishes, etc.

How to store

The best way to store low carb keto baked goods is in the refrigerator.  They will keep well in the refrigerator for up to 5 days if stored in an airtight container or sealable plastic bag.  These are a great choice to make-ahead for sandwiches or toast.

They can also be frozen in zip-top freezer bags for up to three months.

Serving suggestions

• Toasted with butter – and topped with raspberry jam – trust me.  Raspberry, oregano and parmesan together is a flavor explosion
• Make a keto eggs benedict – with a fried egg and ham, or top with sautéed greens, bacon and a soft egg
• Garlic bread – these are perfect for gluten-free garlic bread
• Make gluten-free croutons – cut into squares and toast in the oven
• Create an ‘English muffin pizza’ – in the air fryer or the oven.  This is a perfect savory English muffin recipe.
• Make a delicious sandwich – with Crock Pot Pulled Pork and homemade Coleslaw. Or, make a toasted sandwich with Cranberry Jam and leftovers from your roasted Holiday Turkey.
• Avocado toast – with Low-FODMAP Guacamole, tomatoes, capers and Pine Nut-free Basil Pesto makes the best breakfast or lunch. Top with freshly cracked black pepper and Himalayan pink salt.
• Toasted ham and cheese – is a thing of beauty
• Add your favorite salad – try with homemade Egg Salad, or Spicy Chicken Salad with Jalapeño and Artichoke
• Have an open-faced sandwich with salmon lox, cream cheese and capers

FAQ

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