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    Home » Recipes

    Snack Recipes

    Find delicious snack recipes that are easy and made with whole food ingredients.  Whether you're looking for sweet, salty or savory, all are easy to make and full of flavor. These are all low-carb snacks that the whole family can enjoy.

    Low-carb, Low-fodmap snacks

    Find your next favorite low-FODMAP snack recipes to satisfy those munchies! In addition to being low carb, these recipes are all healthy low-FODMAP snacks, making indulging so easy.

    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.
      Keto Strawberry Smoothie with Almond Milk
    • Healthy avocado toast with sliced yellow, red and cherry tomatoes on a board with herbs and spices.
      Avocado Toast with Tomato
    • Three brownies swirled with peanut butter and flake salt on a white plate.
      Chocolate Peanut Butter Brownies with Almond Flour
    • Three rows of 3 cookies on a white background with bottom center missing a bite from upper right side.
      Crunchy Peanut Butter Chocolate Chip Cookies (Flourless)
    • Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.
      Piña Colada Panna Cotta with Pineapple and Lime
    • White plate of white chocolate matcha cookies with a bite out of one cookie.
      Matcha White Chocolate Cookies with Almond Flour
    • Pan of keto rocky road cut into squares and loosly stacked in the pan.
      White Chocolate Rocky Road Recipe
    • Corned beef meatballs on a white plate with horseradish mustard dipping sauce.
      Corned Beef Meatballs (gluten-free)
    • Low-FODMAP guacamole in a blue bowl with chips dipped in it.
      Low-FODMAP Guacamole (low-carb and AIP)
    • Ricotta party dip in a blue bowl with a spoon topped with maple syrup and herbs.
      Whipped Ricotta Dip
    • Marinated olives in a pewter bowl with a spoon.
      Spicy Marinated Olives with Aleppo Pepper
    • Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.
      Candied Maple Bourbon Pecans (keto and sugar-free)

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    More low-carb snack recipes

    • Pineapple Habanero Salsa
    • Stovetop asparagus with crispy prosciutto
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ

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    Easy, delicous, low-carb fall recipes

    Get cozy with these delicious fall recipes, featuring your favorite seasonal ingredients.

    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Pewter bowl of Gazpacho Manchego with pieces of dinner rol and a garnish.
      Gazpacho Manchego
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Lentil soup with turkey in a white bowl topped with shaved parmesan and parsley on a wood board with a spoon next to it.
      Turkey Lentil Soup (Low-carb)
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Marry me pasta with chicken in a cast iron skillet topped with fresh basil.
      Marry Me Chicken Pasta
    • White bowl of tomato onion chutney with herbs on top and a spoon in the bowl.
      Tomato and Onion Chutney

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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