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    Home » Recipes

    Snack Recipes

    Find delicious snack recipes that are easy and made with whole food ingredients.  Whether you're looking for sweet, salty or savory, all are easy to make and full of flavor. These are all low-carb snacks that the whole family can enjoy.

    Low-carb, Low-fodmap snacks

    Find your next favorite low-FODMAP snack recipes to satisfy those munchies! In addition to being low carb, these recipes are all healthy low-FODMAP snacks, making indulging so easy.

    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Tall glass of smoothie with a strawberry on the rim, sitting on a white napkin with colored striped straws and a green container of strawberries.
      Keto Strawberry Smoothie with Almond Milk
    • Healthy avocado toast with sliced yellow, red and cherry tomatoes on a board with herbs and spices.
      Avocado Toast with Tomato
    • Three brownies swirled with peanut butter and flake salt on a white plate.
      Chocolate Peanut Butter Brownies with Almond Flour
    • Three rows of 3 cookies on a white background with bottom center missing a bite from upper right side.
      Crunchy Peanut Butter Chocolate Chip Cookies (Flourless)
    • Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.
      Piña Colada Panna Cotta with Pineapple and Lime
    • White plate of white chocolate matcha cookies with a bite out of one cookie.
      Matcha White Chocolate Cookies with Almond Flour
    • Pan of keto rocky road cut into squares and loosly stacked in the pan.
      White Chocolate Rocky Road Recipe
    • Corned beef meatballs on a white plate with horseradish mustard dipping sauce.
      Corned Beef Meatballs (gluten-free)
    • Low-FODMAP guacamole in a blue bowl with chips dipped in it.
      Low-FODMAP Guacamole (low-carb and AIP)
    • Ricotta party dip in a blue bowl with a spoon topped with maple syrup and herbs.
      Whipped Ricotta Dip
    • Marinated olives in a pewter bowl with a spoon.
      Spicy Marinated Olives with Aleppo Pepper
    • Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.
      Candied Maple Bourbon Pecans (keto and sugar-free)

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    More low-carb snack recipes

    • Cottage Cheese Ranch Dip and Dressing
    • Pineapple Habanero Salsa
    • Stovetop asparagus with crispy prosciutto
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • White bowl of buffalo chicken rub seasoning with a spoon in it.
      Buffalo Chicken Dry Rub

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    St. Patrick's Day Recipes

    Bring the luck of the Irish to your table with these easy low-carb St. Patrick’s Day recipes.

    • Corned beef meatballs on a white plate with horseradish mustard dipping sauce.
      Corned Beef Meatballs (gluten-free)
    • Keto colcannon in a white bowl topped with melted butter and a spoon with a parsley garnish.
      Keto Colcannon with Kale and Rutabaga
    • Irish beef stew in a pot with a side of biscuits.
      Keto Irish Stew (without potatoes)
    • White plate of white chocolate matcha cookies with a bite out of one cookie.
      Matcha White Chocolate Cookies with Almond Flour
    • White bowl of creamy broccoli almond soup topped with a swirl of sour cream, and sprinkled with crumbly cheese and herbs.
      Broccoli Almond Soup (gluten-free and low-carb)
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • Smoked boneless leg of lamb half sliced on a board with grilled lemons, chimichurri sauce and rosemary sprigs.
      Smoked Leg of Lamb
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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