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    Home » Recipes » Sauces and Dressings

    Sesame Ginger Salad Dressing (Gluten-free)

    Published: Jan 8, 2023 · Modified: Jan 24, 2025 by Tracey Hatch-Rizzi
    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
    1 Comment

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    Split image of sesame ginger salad dressing in a jar with a spoon.
    Looking down on a jar of dressing with a small silver spoonful at the top showing golden color and sesame seeds.
    Side view of jar of dressing showing golden color and sesame seeds.
    Small mason jar of golden sesame ginger dressing with a bowl of salad and whole ginger on a board.

    Easy Sesame Ginger Dressing is a flavorful, sweet and savory addition to salads or for marinades.  It’s made from healthy, simple ingredients and can be prepared in just minutes.  Try this delicious low-carb and low-FODMAP salad dressing on Asian noodle salad, roasted vegetables, stir frys and more!

    Small mason jar of golden sesame ginger dressing with a bowl of salad and whole ginger on a board.
    Jump to:
    • Why you’ll love this recipe
    • Ingredients
    • Instructions
    • How to store
    • How to serve
    • Variations
    • FAQ
    • More salad dressings to try
    • 📖 Recipe
    • 💬 Comments

    Get ready for your next salad adventure by switching things up a bit with an Asian sesame dressing that includes zesty ginger and toasted sesame oil. It may just become your new favorite chicken marinade or stir-fry sauce.

    This sesame ginger dressing is so versatile and can be used in a variety of ways. Top a salad with this dressing and add some umami rich Miso Tuna Salad made with creamy homemade Miso Mayo. If you're not a fan of mayonnaise, top your salad with an Asian Tuna Salad (without mayo). It’s a wonder for easy meal prep and will liven up your weekly menu, guaranteed!

    Side view of jar of dressing showing golden color and sesame seeds.

    Why you’ll love this recipe

    • Easy, healthy and gluten-free – this recipe uses tamari, a gluten-free soy sauce and can be made in about 5 minutes
    • Economical and customizable – homemade dressings are so much less expensive to make and you control how much of each ingredient to add. For example, if you like more heat, add more chili!
    • Special diet friendly salad dressing – Whole30, keto, paleo and FODMAP-friendly. The tamari can easily be swapped for coconut aminos and the sweetener is optional.
    Fresh ingredients for dressing in small ramekins on a grey board with labels.

    Ingredients

    Homemade dressings come together so easily with a handful of ingredients you may just have on hand!

    • Toasted sesame oil – nutty, rich, with a distinctive, bold flavor. Use toasted sesame oil - not regular sesame oil. The flavors are very different.
    • Tamari, soy sauce or coconut aminos – for a gluten-free dressing, use tamari.  It’s gluten-free soy sauce, with all of the traditional flavor of regular soy sauce.  It adds a nice, rich, savory, salty flavor. Coconut aminos are also a great soy sauce alternative.
    • Salad oil – you have options here.  For a low-FODMAP dressing, I recommend garlic infused olive oil.  Avocado oil or extra-virgin olive oil are also perfect choices.  Avocado oil has the most neutral flavor and I use it most often.
    • Vinegar – use rice wine vinegar, apple cider vinegar, white wine vinegar or champagne vinegar.  Rice wine vinegar is my favorite to use as it has a nice mild taste.
    • Fresh squeezed lime juice – this really adds a light, bright flavor
    • Fresh ginger – finely chopped or grated is best.  If you don’t have fresh ginger, you can use powdered ginger or another favorite of mine, ginger juice.  I like to use a zester to get the ginger root finely grated.
    • Sweetener of choice – I like to use stevia, but you can use any alternative sweetener.  Not following a keto diet?  Regular sugar, honey or maple syrup works brilliantly. For a Whole30 salad dressing, consider adding chopped dates and pureeing them into the dressing before adding sesame seeds.
    • Chili paste – my favorite is Sambal Oelek chili paste, but sriracha sauce or Tapatio are also perfect options
    • Tahini (optional) – adding tahini creates a creaminess and is totally optional, but recommended! If you prefer a sesame ginger vinaigrette, then leave this out.

    Instructions

    Dressing ingredients in a white bowl with a whisk on the side, unmixed.

    Add all ingredients to a medium bowl.

    Dressing ingredients combined in a bowl with a whisk in the bowl.

    Whisk together until thoroughly combined.

    There are a few alternate and super easy ways to assemble your dressing:

    • Combine ingredients in a mason jar or salad dressing shaker and shake well
    • Blend all of the ingredients in a blender (I like to use my Nutribullet here) until smooth and emulsified.  Or, use an immersion blender. If making this salad dressing Whole30, add dates for some sweetness and blend it all together.

    It doesn’t get easier than that!

    How to store

    Store in a sealed container in the refrigerator for up to a week.  I like to store all of my dressings in mason jars.

    White bowl of colorful salad with sesame ginger dressing being poured slowly from a small jar.

    How to serve

    • On salad – use this sesame ginger dressing on any tossed salad
    • Noodle sauce – dress an Asian cold noodle salad, spiralized cucumber or zucchini noodles
    • Asian coleslaw – simply shred cabbage and top with this amazing dressing
    • Drizzle – add to roasted veggies, crispy tofu or on any rice, noodle or Buddha bowl

    Variations

    • Make it thicker – add extra tahini for a thicker sauce or use as a dip
    • Peanut sauce – instead of adding tahini, use peanut butter. And, add chili sauce or chili peppers for a spicy peanut sauce.
    • Marinade – use as a marinade for chicken, fish or pork
    • Stir fry sauce – this makes a wonderful stir fry sauce!  Add it to your stir fry during the last minute of cooking.
    • Orange sesame dressing – add some orange peel for an orange sesame dressing.  Use either fresh or powdered orange peel.  I absolutely ADORE this variation.  ¼ teaspoon will do the trick.
    • Add garlic – if you aren’t following a low-FODMAP diet, add one finely diced garlic clove or ¼ teaspoon of garlic powder
    • Whole30 salad dressing – replace the sweetener with chopped dates and blend
    Looking down on a jar of dressing with a small silver spoonful at the top showing golden color and sesame seeds.

    FAQ

    Is sesame oil low-FODMAP?

    Yes! Most oils are considered low-FODMAP because they are fats, rather than fermentable carbohydrates. Sesame oil is FODMAP-friendly.

    What are health benefits of tahini?

    Tahini is believed to have anti-cancer and anti-inflammatory properties. It is highly nutritious, antioxidant-rich and contains compounds that protect the liver and kidneys from damage.

    Is tahini low-FODMAP?

    Yes - tahini (ground sesame paste) is a FODMAP-friendly condiment in servings up to two tablespoons.

    What are coconut aminos?

    Coconut aminos is a dark colored sauce that has a flavor that is very similar to soy sauce, but is made from the sap of the coconut palm (not the actual coconuts). It's gluten-free and soy-free and tastes a little milder than soy sauce.

    Is soy sauce FODMAP-friendly?

    Both soy sauce and tamari are low-FODMAP in servings of up to two tablespoons, making either a delicious low-FODMAP condiment.

    More salad dressings to try

    • Cilantro lime dressing in a wide mouth ball jar with a small wooden spoon in the jar.
      Cilantro Lime Salad Dressing (Dairy-free and FODMAP-friendly)
    • Gluten-free Thousand Island Dressing in a white bowl sprinkled with chopped chives and pepper.
      Thousand Island Dressing (Dairy-free)
    • Sumac salad dressing in a small jar with a spoon and lemon wedge.
      Sumac Dressing (Vinaigrette or Creamy)
    • Small mason jar of lemon dressing with small wooden spoon of dressing dripping back into the jar.
      Crème Fraiche Dip and Salad Dressing

    Did you make this recipe? Let me know how you liked it by giving a star rating and leaving a comment!

    📖 Recipe

    Jar of golden sesame dressing with whisk inside, and whole ginger on the side.

    Sesame Ginger Salad Dressing (Gluten-free)

    Author: Tracey Hatch-Rizzi
    Easy Sesame Ginger Dressing is a flavorful, sweet and savory addition to salads or for marinades.  It’s made from healthy, simple ingredients and can be prepared in just minutes.  Try this delicious low-carb and low-FODMAP salad dressing on Asian noodle salad, roasted vegetables, stir frys and more!
    5 from 2 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prevent your screen from going dark
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Category: Sauces, Dressings and Dips
    Cuisine: Asian
    Method: No cook
    Yield: 6 servings
    Diet:Gluten Free
    Special Diet:Keto, Low-Carb, Low-FODMAP, Paleo, Whole30

    Ingredients
     
     

    • ½ cup avocado oil (can use olive oil or garlic infused olive oil)
    • 2 tablespoons tamari (or use soy sauce or coconut aminos)
    • 2 tablespoons rice wine vinegar (apple cider, champagne or white wine vinegars can also be used)
    • 2 tablespoons toasted sesame oil
    • 2 tablespoons lime juice (fresh)
    • 2 tablespoons powdered stevia (or sweetener of choice)
    • 1 tablespoon tahini (optional, but recommended for a creamier dressing)
    • 1 tablespoon ginger root (fresh grated or powdered ginger)
    • 1 teaspoon chili paste (I like Sambal Oelek or sriracha)
    • 2 teaspoons sesame seeds

    Instructions
     

    • Combine all ingredients in a medium bowl and whisk together until thoroughly combined (see notes for additional methods).

    Notes

    Optional mixing instructions

    • Combine ingredients in a mason jar or salad dressing shaker and shake well
    • Blend all of the ingredients in a blender (I like to use my Nutribullet here) until smooth and emulsified. Or, use an immersion blender.

    Grating ginger

    I find that using a zester to grate the ginger root creates super finely grated ginger that distributes really well throughout the dressing.

    Variations

    • Make it thicker – add extra tahini for a thicker sauce or use as a dip
    • Peanut sauce – instead of adding tahini, use peanut butter. And, add chili sauce or chili peppers for a spicy peanut sauce.
    • Marinade – use as a marinade for chicken, fish or pork
    • Stir fry sauce – this makes a wonderful stir fry sauce!  Add it to your stir fry during the last minute of cooking.
    • Orange sesame dressing – add some orange peel for an orange sesame dressing.  Use either fresh or powdered orange peel.  I absolutely ADORE this variation.  ¼ teaspoon will do the trick.
    • Add garlic – if you aren’t following a low-FODMAP diet, add one finely diced garlic clove or ¼ teaspoon of garlic powder
    • Whole30 salad dressing – replace the sweetener with chopped dates and blend

    How to store

    Store in a sealed container in the refrigerator for up to a week.  I like to store all of my dressings in mason jars.

    Nutrition

    Serving: 4 tablespoonsCalories: 221 kcalCarbohydrates: 2 gProtein: 1 gFat: 24 gCholesterol: 0 mgSodium: 24 mgPotassium: 218 mgFiber: 1 gNet Carbs*: 1 g

    *Net carbs = carbohydrates - fiber

    Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.

    Did you make this recipe?Leave a review below, then snap a picture and tag @Rad_Foodie on Instagram so I can see it!

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    Comments

    1. Tracey Hatch-Rizzi says

      February 06, 2025 at 8:50 pm

      5 stars
      When we run out of tahini, I make this dressing with peanut butter, which is just outstanding. It's a versatile peanut sauce and my family really enjoys it over steamed veggies!

      Reply
    5 from 2 votes (1 rating without comment)

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    Split image of sesame ginger salad dressing in a jar with a spoon.
    Looking down on a jar of dressing with a small silver spoonful at the top showing golden color and sesame seeds.
    Side view of jar of dressing showing golden color and sesame seeds.
    Small mason jar of golden sesame ginger dressing with a bowl of salad and whole ginger on a board.
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

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    Split image of sesame ginger salad dressing in a jar with a spoon.
    Looking down on a jar of dressing with a small silver spoonful at the top showing golden color and sesame seeds.
    Side view of jar of dressing showing golden color and sesame seeds.
    Small mason jar of golden sesame ginger dressing with a bowl of salad and whole ginger on a board.

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