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    Home » Recipes

    Salad Recipes

    Here you'll find stand-out keto and low-FODMAP salads that are big on flavor and low on carbs. From high protein salads like our popular Asian Tuna Salad to perfect side or dinner salad ideas, you're sure to find your new favorite!

    Top your greens with any of these easy Homemade Salad Dressings to add that finishing touch.

    • Cavolo nero kale BLT salad in a white plate on a wood board with a fork on the side.
      Cavolo Nero Kale Chopped Salad with Bacon
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Fattoush salad on a white plate with a wood background and napkin.
      Lebanese Fattoush Salad Recipe
    • Miso tuna on golden toasted slice of bread.
      Miso Tuna Salad
    • Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.
      Burrata Caprese
    • Roasted baby corn microgreen salad topped with cotija cheese and drizzle of crema dressing.
      Microgreens Salad with Roasted Baby Corn
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Bowl of egg salad with pickles on a placemat with a spoon.
      Egg Salad with Pickles
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Red and green shredded cabbage in a white bowl.
      How to shred cabbage (food processor and by hand)
    • Beet and feta salad in a white bowl topped with walnuts and tahini dressing.
      Beet and Feta Salad with Walnuts and Tahini Dressing
    • Bowl of spicy chicken salad with jalapeño and artichokes.
      Chicken Salad with Jalapeño and Artichokes
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Cast iron skillet of smoked chuck burnt ends with one piece held over the pot on a 2-pronged golden fork with a wood handle.
      Best Chuck Roast Burnt Ends
    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste

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    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

    Summer favorites

    Simple, crowd-pleasing recipes perfect for summer cookouts and warm weather!

    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Smoked sirloin steaks on a white platter with slices, red chimichurri sauce and a cilantro garnish.
      Smoked Sirloin Steak
    • Gazpacho in 2 shot glasses topped with crab, mint leaves and cocktail sauce.
      Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • Tomato cucumber Mediterranean salad in a white bowl with a serving spoon topped with feta cheese and olives.
      Mediterranean Cucumber and Tomato Salad
    • Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.
      Burrata Caprese
    • Cilantro lime coleslaw in a white bowl with a lime and cilantro garnish.
      Cilantro Lime Gluten-free Coleslaw (dairy-free and low-FODMAP)
    • Homemade no cook BBQ sauce in a small white bowl on a wood board.
      Homemade BBQ Sauce – easy no cook
    • Cottage cheese ranch dressing in a bowl on a platter of dipping veggies.
      Cottage Cheese Ranch Dip and Dressing
    • Bowl of red chimichurri sauce on a white board with a small wood spoon next to it, a decorative towel, and parsley.
      Red Chimichurri (Chimichurri rojo)
    • Lemon raspberry bundt cake topped with sugar-free icing on a blue cake pedestal with slices.
      Gluten-free Bundt Cake with Lemon and Raspberries
    • Pina colada panna cotta in serving glasses topped with pineapple salsa and toasted coconut.
      Piña Colada Panna Cotta with Pineapple and Lime
    • Dessert dish of assorted red and black berries topped with a swirl of low-carb whipped cream.
      Low-carb Whipped Cream (keto and sugar-free)

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