AIP Recipes

Recipes for the Autoimmune Protocol

While this site isn't AIP specific, my goal is to create recipes with my AIP friends in mind! Delicious recipes will help make your AIP journey less stressful and much more enjoyable (believe me - I know!).  You can read more About Me and about my journey that led to the creation of this healthy eating blog.

These recipes meet the guidelines (or have variations to meet the guidelines) for both the autoimmune protocol and a ketogenic diet.

From mouthwatering Carnitas, Fish Stew with Turnip and Fennel, to delicious Keto Colcannon with Rutabaga, you'll find healthy comfort foods that are both low carb and bursting with flavor.

Looking for something new and exciting to spice things up? Read about some of the gourmet and exotic ingredients that are easy to use and provide phenomenal flavor to any dish in my Ingredient Spotlight. Many of the ingredients are AIP compliant.

Looking for more information on the Autoimmune Protocol? Autoimmune Wellness is the place to go to learn from the pioneers of the AIP diet. This site is the full meal deal for AIP.