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    Home » Recipes

    Soup Recipes

    Browse these cozy low-carb and low-FODMAP soup recipes, perfect for chasing away the chill. You'll also find a refreshing chilled Cucumber Gazpacho with Avocado that's an amazing summer soup or appetizer. Enjoy all of these easy soup recipes that are packed with flavor and nutrition.

    • Instant Pot Chicken Bone Broth (low-FODMAP friendly)
    • Turkey Lentil Soup (Low-carb)
    • Broccoli Almond Soup (gluten-free and low-carb)
    • Carrot and Pumpkin Soup (Dairy-free)
    • Cucumber Gazpacho with Avocado (Gazpacho Verde)
    • Pisto Manchego (Spanish ratatouille)
    • Gazpacho Manchego
    • Easy Keto Fish Stew with Turnip and Fennel
    • Instant Pot Chicken Taco Soup
    • Keto Irish Stew (without potatoes)
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

    • Sliced beef ribs on a cutting board with a side of barbeque sauce in a small bowl.
      Traeger Beef Ribs
    • Small bowl of sugar-free icing with a spoon next to it on a white marble board.
      Sugar-free Icing and Glaze
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • White bowl of chimichurri sauce with a spoon in it on a clay textured plate with pepper flakes and parsley on the side.
      Mexican Chimichurri Sauce with Cilantro
    • Asian style tuna salad with sliced green onions in a white bowl with shirataki noodles and butter lettuce on the side.
      Asian Tuna Salad (without mayo)
    • Smoked flank steak sliced and drizzled with green chimichurri sauce.
      Smoked Flank Steak
    • Preserved lemon puree in a small white bowl with a wooden spoon scooping some out.
      Preserved Lemons and Preserved Lemon Paste
    • Low-fodmap barbecue rub in a small bowl with a scoop in the bowl.
      Low-FODMAP Seasoning for BBQ

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    Easy, delicous, low-carb fall recipes

    Get cozy with these delicious fall recipes, featuring your favorite seasonal ingredients.

    • Mediterranean ground chicken stir fry served in a cast iron skillet with a spoon ready to dish up.
      Mediterranean Stir Fry with Ground Chicken
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • Sliced gluten-free pumpkin bread topped with pumplin seeds on a rack with a decorative knife.
      Gluten-free Pumpkin Bread (Low-carb and Low-FODMAP)
    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Pewter bowl of Gazpacho Manchego with pieces of dinner rol and a garnish.
      Gazpacho Manchego
    • Golden brown roasted convection turkey on a platter with herbs.
      How to roast a turkey in a convection oven
    • Platter of golden smoked turkey breast sliced and garnished with fresh herbs, cranberries and pomegranite.
      Traeger Smoked Turkey Breast Without Brine
    • Lentil soup with turkey in a white bowl topped with shaved parmesan and parsley on a wood board with a spoon next to it.
      Turkey Lentil Soup (Low-carb)
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits
    • Seven pieces of Mediterranean seasoned steelhead trout on a bed of cauliflower rice on a copper tray garnished with tomato cucumber salad.
      Steelhead Trout Recipes - 3 Ways
    • Marry me pasta with chicken in a cast iron skillet topped with fresh basil.
      Marry Me Chicken Pasta
    • White bowl of tomato onion chutney with herbs on top and a spoon in the bowl.
      Tomato and Onion Chutney

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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