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Home » Recipes » AIP

Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

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These are the most popular recipes readers are loving right now.

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Holiday and Christmas recipes

'Tis the season for delicious and festive recipes to celebrate the holidays and make your table merry and bright!

Convection Oven Roast Chicken
Smoked Leg of Lamb
Smoked Pork Loin
Traeger Smoked Turkey
Keto Eggnog
Sautéed Brussels Sprouts with Maple and Rosemary
White Chocolate Rocky Road Recipe
Candied Maple Bourbon Pecans (keto and sugar-free)
Whipped Ricotta Dip
Carrot and Pumpkin Soup (Dairy-free)
Rutabaga Puree
Cheddar Almond Flour Drop Biscuits

Educational Resources

Guide to a Ketogenic Diet
Importance of Electrolytes on Keto

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