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    Profile of the blog author.

    Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet, and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices. Learn more...

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    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

    Trending recipes

    These are the most popular recipes readers are loving right now.

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    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken

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    Holiday and Christmas recipes

    'Tis the season for delicious and festive recipes to celebrate the holidays and make your table merry and bright!

    • Convection roasted whole chicken on a platter with herbs and citrus garnish.
      Convection Oven Roast Chicken
    • Smoked boneless leg of lamb half sliced on a board with grilled lemons, chimichurri sauce and rosemary sprigs.
      Smoked Leg of Lamb
    • Smoked pork loin partly sliced on a wood board next to flake salt in a small bowl, a grilled lemon half, and fresh parsley.
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    • Traeger smoked turkey stuffed with aromatics on a board with herb sprigs and persimmons.
      Traeger Smoked Turkey
    • Two glasses of keto eggnog topped with cinnamon sprinkled whipped cream on a board with cinnamon sticks as garnish.
      Keto Eggnog
    • Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.
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    • Pan of keto rocky road cut into squares and loosly stacked in the pan.
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    • Blue bowl of bourbon candied pecans on a grey board with a towel and extra pecans and cinnamon sticks.
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    • Ricotta party dip in a blue bowl with a spoon topped with maple syrup and herbs.
      Whipped Ricotta Dip
    • Bowl of carrot and pumpkin soup garnished with seeds, spices and a drizzle of coconut milk on a rustic board.
      Carrot and Pumpkin Soup (Dairy-free)
    • White bowl of rutabaga puree with a spoon, topped with melted butter and sprinkled with herbs.
      Rutabaga Puree
    • White bowl of almond flour biscuits with one in halves, with a small ramekin of butter and a napkin on the side.
      Cheddar Almond Flour Drop Biscuits

    Educational Resources

    • Guide to a Ketogenic Diet
    • Importance of Electrolytes on Keto

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