Main Course Recipes- Page 2 of 2

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Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

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Holiday main course recipes

Traeger Smoked Turkey Breast Without Brine
Smoked Leg of Lamb
How to roast a turkey in a convection oven
Traeger Beef Ribs
Convection Oven Roast Chicken
Crockpot Turkey Tenderloins
Smoked Spatchcock Turkey
Traeger Smoked Turkey

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Holiday sides and & appetizers

Stovetop asparagus with crispy prosciutto
Pull-Apart Rolls (keto and gluten-free)
Sautéed Brussels Sprouts with Maple and Rosemary
Beet and Feta Salad with Walnuts and Tahini Dressing
Homemade Cauliflower Rice (Keto, Paleo and AIP)
Spicy Marinated Olives with Aleppo Pepper
Cheddar Almond Flour Drop Biscuits
Keto Colcannon with Kale and Rutabaga

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Holiday sweets and treats

Keto Eggnog
White Chocolate Rocky Road Recipe
Low-carb Whipped Cream (keto and sugar-free)
Flourless Keto peanut butter chocolate chip cookies
Sugar-free Icing and Glaze
Candied Maple Bourbon Pecans (keto and sugar-free)
Lemon Raspberry Bundt Cake (gluten-free)
Chocolate Peanut Butter Brownies with Almond Flour

Educational Resources

Guide to a Ketogenic Diet
Importance of Electrolytes on Keto

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