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    Home » Recipes » Salads

    Burrata Caprese

    Published: Aug 30, 2024 · Modified: Aug 31, 2024 by Tracey Hatch-Rizzi
    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
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    Burrata caprese salad on a large oval plate with burrata ball cut open and drizzled with olive oil.
    Burrata caprese served on a plate with a fork topped with fresh basil leaves.
    Split image of caprese salad with the burrata ball whole, and with it open and drizzled with olive oil.
    Oval plate of caprese including sliced cherry and multi colored tomatoes, a ball of burrata garnished with fresh basil.

    A Burrata Caprese salad is so easy and takes only about 10 minutes to make.  This delicious dish uses fresh basil, ripe, juicy tomatoes and creamy, silky burrata cheese to create a simple, elegant and monumentally flavorful salad. See my variations for a dairy-free version!

    Oval plate of caprese including sliced cherry and multi colored tomatoes, a ball of burrata garnished with fresh basil.
    Jump to:
    • Why you’ll love this recipe
    • What is burrata?
    • What does burrata cheese taste like?
    • Burrata vs mozzarella – what’s the difference?
    • Is caprese salad healthy?
    • Ingredients
    • Instructions
    • How to make a balsamic reduction
    • Expert tips
    • Burrata cheese substitute
    • How to serve
    • How to store
    • Variations
    • FAQ
    • What to serve with burrata caprese
    • 📖 Recipe
    • 💬 Comments

    Making a burrata cheese caprese salad is so incredibly simple and creates a beautiful, vibrant dish that's impressive and absolutely delicious.  Serving a caprese salad with burrata instead of regular mozzarella is a delightful twist on a traditional caprese recipe.  It adds complexity and a luxurious mixture of curds and cream, creating a savory, velvety and refreshing salad with a big wow factor.

    While this is often served as a summer salad, it can be enjoyed any time of year and pairs perfectly with everything from tender Smoked Sirloin to an easy, juicy Oven Roasted Chicken.

    Why you’ll love this recipe

    • Outstanding flavor – the combination of aromatic basil, creamy cheese and acidic tomatoes are a delight for the senses
    • Fast and Easy – this is one of the easiest salads to put together and takes only about 10 minutes
    • Healthy – it's a beautiful salad packed with vitamins, minerals, omega-3 fatty acids and antioxidants
    • Special diet friendly – this dish is low-carb keto and FODMAP-friendly. It can also be made with cashew cheese for a vegan, paleo and Whole30 salad.
    Ball of burrata cheese on top of caprese salad including sliced tomatoes, seasonings and basil.

    What is burrata?

    Burrata is a soft, mild, fresh Italian cheese with a firm outer layer and creamy, velvety interior. It's filled with ‘stracciatella’, a combination of cream and shredded mozzarella and is made from either cow or water buffalo milk.

    What does burrata cheese taste like?

    It has a buttery, rich, slightly sweet flavor with a just a hint of salt, umami and tanginess.  It’s luscious and creamy and almost dissolves on the palate.

    Flavor greatly depends on the quality of the ingredients that go into the burrata.  The most flavorful cheese will be made with the highest quality milk and cream and will contain only 6 ingredients:  milk, salt, rennet, cultures, cream and stracciatella.

    Burrata vs mozzarella – what’s the difference?

    While both are creamy, Italian cheeses, there are a few major differences between the two.  Mozzarella is sliceable, chewy with a bit of elasticity and solidly holds its shape when sliced.  Burrata is a ball made from mozzarella, with a firm, edible outer casing and a creamy, spreadable interior.  When sliced, it does not hold its shape, revealing its creamy, soft contents.

    Is caprese salad healthy?

    Yes!  It’s made with fresh ingredients that are packed with nutrition.  Tomatoes are rich in vitamins A, C, and K, and lycopene that may benefit heart and eye health.  Mozzarella is rich in calcium and protein and olive oil is rich in healthy fats.  Basil contains vitamins and antioxidants and may have anti-inflammatory properties.

    Ingredients for burrata caprese salad on a marble board with black text labels.

    Ingredients

    • Burrata cheese – can often be found with mozzarella and other gourmet cheeses in the refrigerated section.  Balls will vary in size.  Several small balls may be packed together in a container and large balls are usually sold individually.
    • Tomatoes – you can use any type or size of tomatoes you like.  I used three medium-sized heirlooms and cherry tomatoes to add more color and texture.
    • Basil – definitely use fresh
    • Olive oil – the higher the quality, the better the flavor
    • Balsamic reduction or balsamic vinegar (optional) – balsamic isn’t necessary for a great a caprese, but it adds extra sweetness and complexity. See below for how to make a quick and easy balsamic reduction.
    • Salt and pepper – I like to use flake salt and freshly cracked pepper, but you can use what you have on hand

    Instructions

    Making this salad requires just a few easy steps.

    Red tomato on a mandolin slicer on a board with additional slices.
    • Wash and dry the tomatoes to remove any debris
    • Slice the large tomatoes to desired thickness.  I like to use a mandolin for this.
    • Cut the cherry tomatoes in half
    Oval plate with sliced cherry tomatoes and large tomatoes of multiple colors layered over each other.

    Arrange half of the sliced tomatoes on a plate, leaving a small space in the center for the burrata ball.

    Plated caprese including sliced colorful tomatoes, balsamic reduction, seasoning and fresh basil leaves.
    • Top with half the basil leaves, tucking some of the larger leaves between the tomatoes
    • Drizzle with olive oil, balsamic (if using) and lightly sprinkle with half the flake salt and pepper
    Caprese salad ready to serve with ball of burrata cheese placed in the center of the platter.

    Add the burrata to the center of the plate and place the remaining tomatoes and basil around the cheese.  Top with an additional drizzle of olive oil and balsamic and a few more pinches of salt and pepper.

    How to make a balsamic reduction

    While this is optional, I love the sweetness and tang of balsamic vinegar. Making a reduction (or balsamic glaze) is very fast and easy and I love how it pours over the tomatoes.

    • Add ½ cup of balsamic vinegar to a small saucepan and simmer over medium-low heat until it reaches a gentle simmer
    • Reduce heat to low and simmer for about 8 minutes, until slightly thickened
    • Let cool and serve. Keep in mind that it will continue to thicken as it cools.

    Expert tips

    • Slice the tomatoes a little bit thick.  This will help them keep their shape and retain their juices
    • Layering the basil, olive oil, balsamic, salt and pepper ensures even flavor in the salad
    • Remove the burrata from the refrigerator about 30 minutes before serving, if possible.  This allows the creamy center to soften.
    Burrata caprese served on a plate with a fork topped with fresh basil leaves.

    Burrata cheese substitute

    If you are making a caprese but don't happen to have burrata and can't find it, there are a few good options for a burrata substitute.

    • Ricotta cheese – is creamy, with a similar texture as burrata's soft interior. However, it has more of a tangy flavor, with less of a silky texture.
    • Regular mozzarella – while you won't get to enjoy the bliss of burrata's soft center, fresh mozzarella is the closest alternative in regards to flavor. Slice large balls or use small mini-mozzarella balls.
    • Chevre or soft goat cheese – while it has a different flavor profile and is often a little stronger in flavor, making a tomato salad with goat cheese is a culinary delight in itself
    • Cashew cheese – or other non-dairy cheese. Making a dairy-free caprese is simple. Just swap the burrata for your favorite plant-based cheese. This is a great option to make a paleo, vegan or Whole30 salad.

    How to serve

    My favorite way to serve this dish is as a burrata caprese salad platter – simply serve on a large plate, with additional sides of olive oil, balsamic, salt and pepper for guests to add extra dressings to their salad plate.

    This is a very versatile salad and can be enjoyed as an appetizer, side dish or as a light main course when paired with your favorite protein.  See my ideas in the Variations section, below.

    How to store

    While this dish is best served fresh, leftovers can be stored in the refrigerator in a sealed container for 1-2 days.

    Variations

    There are so many ways to customize this salad.   Here are a few of my favorite variations:

    • Add fruit – figs, peaches, avocado and berries are delightful additions. Be sure to pay attention to portion size of figs and peaches for low-carb and low-FODMAP servings.
    • Include additional salad ingredients – sliced red or green onion, nuts and seeds are wonderful with tomato salad
    • Make carprese salad with pesto – add a drizzle of Homemade Pesto
    • Serve on a bed of greens – fresh arugula, spinach and baby lettuce add color and texture
    • Add more herbs – replace the basil or add in fresh dill, oregano, thyme or chives
    • Make it hearty – add your favorite protein to make a light lunch or dinner salad.  My favorites are smoked or grilled salmon, Indian Spiced Salmon, Smoked Flank Steak or slices of Smoked Sirloin and sautéed chicken breast.  And, crisp bacon crumbles are always good!
    • Vegan caprese – make it dairy-free, paleo and Whole30-friendly by replacing the burrata with your favorite plant-based cheese

    FAQ

    Is burrata healthy?

    Yes – even though it’s high in fat and calories, it’s very low in carbohydrates, and high in protein and calcium.  Burrata can be enjoyed in small quantities, even for those aiming to lose weight and is a healthy source of fat for a low-carb keto diet.  It’s also very low in lactose and is often well-tolerated for those with lactose intolerance.

    Is caprese salad keto?

    Yes – this classic salad is very low in carbohydrates and high in healthy fats, making it a delightful addition to a keto diet.

    Is mozzarella low-FODMAP?

    Yes – mozzarella is very low in lactose and can be enjoyed on a low-FODMAP diet.  According to the Monash app, ¼ cup serving (about 1.45 ounces) is considered a low-FODMAP serving size.

    Are tomatoes low-FODMAP?

    Yes – all varieties can be enjoyed on a low-FODMAP diet, but fructose concentrations vary.  Cherry tomatoes are FODMAP-friendly in small servings of 5 whole tomatoes.  Large tomatoes contain less fructose.  A serving of ½ a medium tomato (up to about 2.3 ounces) is low in fructose, but becomes moderate in FODMAPs at about 2.6 ounces.

    Burrata caprese salad on a large oval plate with burrata ball cut open and drizzled with olive oil.

    What to serve with burrata caprese

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    Did you make this recipe? Let me know how you liked it by giving a star rating and leaving a comment!

    📖 Recipe

    Plate of burrata caprese salad of multi-colored sliced large and cherry tomatoes with a burrata cheese ball in the center.

    Burrata Caprese

    Author: Tracey Hatch-Rizzi
    A Burrata Caprese salad is so easy to make and takes only about 10 minutes.  This delicious salad uses fresh basil, ripe, juicy tomatoes and creamy, silky burrata cheese to create a simple, elegant and monumentally flavorful salad.
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    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Category: Salads
    Cuisine: Italian
    Method: No cook
    Yield: 6 servings
    Diet:Gluten Free, Vegetarian
    Special Diet:Keto, Low-Carb, Low-FODMAP, Paleo, Whole30

    Ingredients
     
     

    • 3 medium tomatoes (heirloom and vine-ripened are best)
    • ½ pound cherry tomatoes
    • 1 burrata ball (1 large, about 8 ounces, or two small. Use plant-based cheese for vegan, paleo or Whole30)
    • ½ ounce basil leaves (about 15-20 leaves)
    • 3 tablespoons olive oil (high quality extra virgin)
    • ½ teaspoon salt (flake salt is best)
    • ¼ teaspoon black pepper (freshly ground is best)
    • balsamic vinegar or balsamic reduction - optional (see Notes)

    Instructions
     

    • Wash and dry the tomatoes to remove any debris.
    • Slice the large tomatoes to desired thickness.  I like to use a mandolin for this.  Cut the cherry tomatoes in half.
    • Arrange the slices and half the cherry tomatoes on a plate, leaving a small space in the center for the burrata ball.
    • Top with half the basil leaves, tucking some of the larger leaves between the tomatoes.
    • Drizzle with olive oil, balsamic (if using) and lightly sprinkle with half the flake salt and pepper.
    • Add the burrata to the center of the plate and place the remaining tomatoes and basil on the plate. Top with an additional drizzle of olive oil and balsamic and the remaining salt and pepper.

    Notes

    Expert tips

    • Slice the tomatoes a little bit thick. This will help them keep their shape and retain their juices.
    • Layering the basil, olive oil, balsamic, salt and pepper ensures even flavor in the salad
    • Remove the burrata from the refrigerator about 30 minutes before serving, if possible. This allows the creamy center to soften.

    How to make a balsamic reduction

    While this is optional, I love the sweetness and tang of balsamic vinegar. Making a reduction (or balsamic glaze) is very fast and easy and I love how it pours over the tomatoes.
    • Add ½ cup of balsamic vinegar to a small saucepan and simmer over medium-low heat until it reaches a gentle simmer
    • Reduce heat to low and simmer for about 8 minutes, until slightly thickened
    • Let cool and serve. Keep in mind that it will continue to thicken as it cools.

    How to serve

    My favorite way to serve this dish is as a burrata caprese salad platter – simply serve on a large plate, with additional sides of olive oil, balsamic, salt and pepper for guests to add extra dressings to their salad plate.
    This is a very versatile salad and can be enjoyed as an appetizer, side dish or as a light main course when paired with your favorite protein.

    How to store

    While this dish is best served fresh, leftovers can be stored in the refrigerator in a sealed container for 1-2 days.

    Nutrition

    Serving: 1 servingCalories: 100 kcalCarbohydrates: 3 gProtein: 3 gFat: 9 gSaturated Fat: 3 gCholesterol: 13 mgSodium: 142 mgPotassium: 197 mgFiber: 1 gSugar: 2 gNet Carbs*: 2 g

    *Net carbs = carbohydrates - fiber

    Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.

    Did you make this recipe?Leave a review below, then snap a picture and tag @Rad_Foodie on Instagram so I can see it!

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    Burrata caprese salad on a large oval plate with burrata ball cut open and drizzled with olive oil.
    Burrata caprese served on a plate with a fork topped with fresh basil leaves.
    Split image of caprese salad with the burrata ball whole, and with it open and drizzled with olive oil.
    Oval plate of caprese including sliced cherry and multi colored tomatoes, a ball of burrata garnished with fresh basil.
    Blog author in a green blouse outside with green plants behind.

    Hey there! I'm Tracey, a FODMAP-trained recipe developer and acupuncturist living a rad low-FODMAP and low-carb lifestyle. I love creating healthy, flavorful recipes, often with global ingredients. Special diets should never be boring and taste buds deserve to be happy!

    Learn more about me →

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    Burrata caprese salad on a large oval plate with burrata ball cut open and drizzled with olive oil.
    Burrata caprese served on a plate with a fork topped with fresh basil leaves.
    Split image of caprese salad with the burrata ball whole, and with it open and drizzled with olive oil.
    Oval plate of caprese including sliced cherry and multi colored tomatoes, a ball of burrata garnished with fresh basil.

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