Last updated: July 21, 2022
The keto diet is a well known, low carb diet with many health benefits, including weight loss.
Whether you're new to a keto lifestyle or simply looking for good information to help you continue on your journey, this resources page is here to support your healthy low carb lifestyle.
Browse my healthy Keto Recipes, and learn about keto in my Guide to a ketogenic Diet.
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Tracey Hatch-Rizzi, LAc, MAcOM is an acupuncturist, herbalist and bodyworker with a Master's Degree in Oriental Medicine. She is Monash University trained in a low-FODMAP diet, and has spent many years helping her patients follow special diets and manage dietary restrictions. She has been following a low-carb and low-FODMAP diet for several years and is dedicated to providing delicious, healthy recipes, and educational resources to help others find optimal health through informed diet and lifestyle choices. Learn more...