Chocolate Almond Flour Mug Cake

Top down view of a mug cake in a ramekin with chocolate sauce, chips, and a sliced strawberry.

5 from 1 vote

Chocolate Almond Flour Mug Cake

This Chocolate Almond Flour Mug Cake bakes up soft, fudgy and so fluffy with simple staples you'll find in your pantry. It's the perfect sugar-free, gluten-free low-FODMAP dessert that will satisfy that chocolate craving in just a few short minutes.

Prep Time5

Cook Time1

Total Time6

Course: Desserts

Cuisine: American

Diet: Gluten Free

Method: Microwave

Special Diet: Keto, Low-Carb, Low-FODMAP, Paleo

Servings: serving

Calories: 272kcal

Author: Tracey Hatch-Rizzi

Ingredients

1 tablespoon almond flour
1 tablespoon coconut flour or whey protein powder for low-FODMAP
1 large egg
¼ teaspoon baking powder
1 tablespoon heavy whipping cream or nut milk
1 tablespoon mayonnaise
1 tablespoon raw cacao powder or regular unsweetened cocoa powder
2 tablespoons sweetener I use a 50/50 blend of powdered stevia and monk fruit sweetener
¼ teaspoon vanilla extract
Butter or oil to grease ramekin

US Customary - Metric

Instructions

Grease a 4 inch ramekin, large mug or pint mason jar.
In a small mixing bowl, add the remaining ingredients and whisk until well combined.
Pour batter into the prepared ramekin.
Microwave for 60 seconds on high.
Handle carefully (it's hot!), let cool and add your favorite topping (like my favorite sugar-free chocolate syrup). Dig in!

Notes

For a low-FODMAP mug cake - use whey protein powder (not whey protein isolate) or use two additional tablespoons of almond flour.

As the cake is cooking in the microwave, it will rise considerably. No worries - it will fall just a little as soon as it's finished cooking.

Variations

Mix in and top with ChocZero Milk Chocolate Chips or Lily's Milk Chocolate Chips
Add some berries to the batter
Try different extracts such as almond extract, pistachio, orange or peppermint
Spoonful of nut butter, or sugar-free jam in the center
Add a pinch of spice to the batter: cinnamon, pepper, chili, chipotle or masala

Serving suggestions

Douse with some Keto Sugar-Free Whipped Cream
Drizzle with my Silky Keto Sugar-Free Chocolate Sauce or some ChocZero chocolate syrup
Spread some Peanut Butter Cream Cheese Frosting on top
Glaze with Sugar Free Icing

Nutrition