Low-FODMAP Guacamole (Keto and AIP Friendly!)
My all-time best homemade keto and low-FODMAP guacamole recipe is super fast and easy to make. If you have 5 minutes, you can have a healthy, savory, creamy keto guac to enjoy with whatever your heart desires. Be a guacamole ninja and check out my secret ingredients to make this a unique and unforgettable avocado dip!
Servings: 6 servings
Calories: 115kcal
Ingredients
- 3 avocados ripe
- 2 green onions finely chopped - tops only for low-FODMAP
- ½ lime Juice only
- 1 teaspoon black pepper omit for AIP
- 1 teaspoon kala namak black salt or fine sea salt - see Notes
- 1 teaspoon aleppo pepper see Notes
- ⅓ cup cilantro or parsley - optional
Instructions
- In a medium sized mixing bowl, use a fork, pastry cutter or potato masher to mash the avocados to your desired level of creaminess.
- Add the remaining ingredients and mix until well combined.
- Taste and add extra seasoning if desired.
Notes
Special ingredients
Read more about my favorite salt to use in this recipe - Kala Namak Black Salt. Also read in my Ingredient Spotllight why I love to use Aleppo Pepper for great flavor!Optional add-ins
Some of my favorite add-ins are:- Chopped or ground nuts and seeds - pepitas, sunflower seeds, cashews, slivered almonds, flax seeds or chia
- Chipotle powder - a low-FODMAP chili powder
- Tomatoes or bell peppers
- Sour cream, mayo or yogurt for extra creaminess
- Egg yolks - make 'Yolk-a-mole' with egg yolks or dried egg yolk powder
- Chile peppers
- Salsa - you can add some Radish Salsa or Chipotle Tomatillo Salsa Verde
- A pinch of herbs including cumin, adobo, curry or homemade Tikka Masala Powder
- Bacon - just because...!
Nutrition
Serving: 1serving | Calories: 115kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Sodium: 399mg | Fiber: 5g | Net Carbs*: 1g