Mediterranean Stir Fry with Ground Chicken
This simple, one-pan Mediterranean Stir Fry with Ground Chicken is a monumentally flavorful and easy weeknight meal that comes together in about 30 minutes. Ground chicken is infused with traditional Mediterranean spices and sautéed with bell pepper, baby spinach, tomatoes and olives. It’s quick, healthy Greek stir fry without soy sauce and is so, so good!
Servings: 6 servings
Calories: 196kcal
Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil extra virgin is best
- 1 medium red bell pepper or any color pepper of choice
- 2 cloves garlic optional. Omit for low-FODMAP
- 2 green onions green part only for low-FODMAP
- ½ cup kalamata olives
- 1 cup cherry tomatoes
- 8 ounces baby spinach
- 1 tablespoon Mediterranean seasoning I like to use my Homemade Mediterranean Seasoning. See Notes for alternatives.
- ¼ teaspoon black pepper
- ½ teaspoon salt
- ¼ cup feta cheese crumbled
Instructions
- Chop the bell pepper, slice the tomatoes and olives in half and slice the green onion and garlic, if using.
- Heat one tablespoon of olive oil in large skillet. Add the chicken and Mediterranean seasoning and sauté until fully cooked. Remove to a plate and set aside.
- Add one tablespoon of olive oil to the skillet. Add the garlic and bell pepper and sauté until soft, about 3 minutes, stirring often.
- Add the olives, green onion, tomatoes and spinach. Sauté for about another 3 minutes, until the spinach is wilted, stirring often.
- Add the cooked chicken, salt and pepper and stir on low heat until everything is warmed together.
- Add additional salt and pepper to taste.
- Garnish with feta cheese.
Notes
Mediterranean seasoning substitute
If you don't have all of the spices on hand to make the Mediterranean spice blend, use any combination of basil, oregano and dill. See post for how to serve, storage instructions and variations and add-ins.Nutrition
Serving: 1serving | Calories: 196kcal | Carbohydrates: 4g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 445mg | Fiber: 1g | Sugar: 1g | Net Carbs*: 3g
https://radfoodie.com/mediterranean-stir-fry-with-skordalia/
