Mediterranean Seasoning
Learn to make this easy homemade Mediterranean Seasoning with commonly used aromatic Mediterranean spices – it’s sure to become your new favorite spice mix! It’s perfect on everything from eggs to meat, poultry and veggies. And, it makes a sensational dry rub for beef, chicken and lamb!
Servings: 6 tablespoons
Calories: 2kcal
Ingredients
- 1 tablespoon dried basil
- 1 tablespoon dried oregano Greek is best
- 1 tablespoon dried parsley
- 1 tablespoon dried sage
- 1 teaspoon dried dill
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon onion powder replace with dried chives for low-FODMAP
- 1 teaspoon garlic powder omit for low-FODMAP
- ½ teaspoon salt optional
- ½ teaspoon black pepper omit for AIP
Instructions
- Combine all ingredients in a small bowl and mix thoroughly.
Notes
Variations
The beauty of making your own seasonings is you get to experiment! Trying new flavors and combinations is fun and this recipe is very customizable.- Spicy – add some red pepper flakes or Aleppo pepper. Read more about one of my favorite spices in my Aleppo Pepper Ingredient Spotlight.
- Warm it up – paprika, cumin, cinnamon and coriander add depth, warmth and earthiness
- Brightness – include mint, lemon or orange peel or sumac
Nutrition
Serving: 0.5teaspoon | Calories: 2kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Sodium: 50mg | Fiber: 0g | Sugar: 0g | Net Carbs*: 0g
https://radfoodie.com/mediterranean-seasoning/
