Low-FODMAP BBQ Sauce (no ketchup)
This low-FODMAP BBQ sauce is the perfect homemade barbecue sauce for everyone! It’s tangy, slightly sweet and bursting with flavor – you’ll never know it’s sugar-free and perfect for a low-carb diet, too.
Servings: 16 servings
Calories: 21kcal
Ingredients
- 15 ounces tomato sauce
- 3 tablespoons molasses blackstrap is best
- ⅓ cup red wine vinegar can also use apple cider vinegar
- ⅓ cup powdered stevia or sweetener of choice
- 3 tablespoons Worcestershire sauce
- 2 teaspoons mustard powder
- 1 teaspoon smoked paprika
- ¾ teaspoon salt
- ½ teaspoon allspice
- ½ teaspoon cumin
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes or Aleppo pepper - read more about Aleppo pepper in my Aleppo pepper ingredient spotlight
- ⅛ teaspoon powdered clove
- ½ teaspoon powdered coriander optional
Instructions
- Combine all ingredients in a medium saucepan.
- Simmer over low heat 5-10 minutes, until the sauce is slightly thickened, whisking often.
- Season to taste.
Notes
TIP: The flavors will continue to grow and combine the longer it sits. While this can be used right away, it's best to make it a day ahead of time for even better flavor.
How to store
Store in the refrigerator for up to 10 days in an air-tight container. I like using mason jars. If you won’t use it all in that time, consider freezing it in an airtight container for up to 6 months.Variations
- Spicy – add some cayenne, chipotle powder, increase the amount of red pepper or Aleppo pepper flakes or squeeze in some Tapatio or sriracha
- Bourbon – add a splash of Kentucky bourbon to the pot! It adds so much flavor and the alcohol will cook off as the ingredients simmer.
- Port wine – while this option will add a few carbs, it’s amazing in BBQ sauce and adds a rich flavor. Add 2 tablespoons to the pot while it’s simmering.
- Lower the sodium – make it low sodium by eliminating or cutting back on the Worcestershire
- Whole30 BBQ sauce – replace the Worcestershire with coconut aminos and replace the sweetener with a pureed sweet fruit, such as mango or pineapple. Mango BBQ sauce is phenomenal! Also consider adding ½ - 1 cup of pureed pineapple. Keep in mind that these will increase the carb content a bit and it will have to simmer just a little longer on the stove if you choose to add pureed fruit.
- Warming spices – play with flavor variations by adding a small amount of cinnamon or turmeric powders. About ⅛ teaspoon is plenty.
- Garlic-infused olive oil – for a touch of garlic flavor, add up to 2 tablespoons of garlic-infused olive oil
- Liquid smoke – if you like a super smoky BBQ sauce, this will add a touch of hickory flavor. Start with ¼ teaspoon and add more to taste.
- Anchovy paste – adding ½ teaspoon provides an extra layer of umami. It’s SO good and does not impart a fishy flavor.
- Tamarind paste – create a sweet and tangy barbecue sauce by adding a teaspoon. This adds a bright, citrus-like flavor.
Nutrition
Serving: 2tablespoons | Calories: 21kcal | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Sodium: 247mg | Potassium: 191mg | Fiber: 0g | Sugar: 2g | Net Carbs*: 2g
https://radfoodie.com/low-fodmap-bbq-sauce/
