Keto Lo Mein With Low Carb Asian Noodles

Lo mein being served out of a steel skillet with tongs.

5 from 1 vote

Keto Lo Mein With Low Carb Asian Noodles

Homemade Lo Mein made with a pile of vegetables and low carb asian noodles is so easy, healthy and insanely delicious! If you have 15 minutes and a pan, you can make this dish right now!

Prep Time5

Cook Time10

Total Time15

Course: Main Courses

Cuisine: Asian

Diet: Gluten Free, Vegetarian

Method: Stovetop

Special Diet: AIP, Keto, Low-Carb, Low-FODMAP, Paleo, Whole30

Servings: servings

Calories: 73kcal

Author: Tracey Hatch-Rizzi

Ingredients

For the Lo Mein

1 pound shirataki konjac noodles prepared* - use any noodle you please - see post for low carb noodle options
1 tablespoon toasted sesame oil
2 green onions green part only for low-FODMAP
3 cups vegetables julienne cut or chopped. see Notes.

Protein (if using)

½ pound chicken or other protein. If not preparing vegetarian, cooked and thinly sliced. shrimp can be whole.

Low carb stir fry sauce

2 tablespoons tamari coconut aminos or soy sauce
1 tablespoon fish sauce
1 teaspoon toasted sesame oil
1 tablespoon ginger about 1 inch, finely chopped, or same quantity of ginger juice
1 tablespoon monkfruit sweetener use sweetener of choice

Garnish

1 teaspoon Sesame seeds for garnish

US Customary - Metric

Instructions

Shake all the sauce ingredients together in a mason jar or whisk together in a small bowl.
Heat the sesame oil in a large skillet or wok.
Add the vegetables, and about 2 teaspoons of sauce and stir fry on medium-high heat until just fork tender (about 5 minutes).
While the vegetables are sautéing, rinse the shirataki noodles - if using (see Notes) and let drain/dry as much as possible.
Add the rinsed noodles, cooked protein (if using), and sauce to the pan. Toss until everything is coated.
Add more tamari or fish sauce to taste and garnish with slices of green onion and sesame seeds.

Notes

Vegetables to add

I used oyster mushrooms, carrots, red pepper, baby bok choy and broccolini

*About Shirataki Noodles

The instructions on the Miracle Noodle Shirataki Noodles say to boil them and let dry before adding to a dish. Feel free to follow these instructions - however, I just rinsed them, drained them well and added them directly to the pan. They had a nice firm chew and absorbed the sauce perfectly!

I like to use Miracle Noodle spaghetti or angel hair style noodles. They have the perfect texture for stir fry.

Nutrition facts: Please note that nutrition values will vary depending on the vegetables and protein you add.

Nutrition