Keto Seasoning for Barbecue

Keto barbeque rub in a small glass wide mouth jar.

5 from 1 vote

Keto Seasoning for Barbecue

Good barbecue does not rely on sugar! Say hello to the best keto BBQ rub for ribs, meat, poultry and more. This dry rub contains only keto spices that are perfect for your next backyard cookout. Create your own all-purpose BBQ rub to use for the grill or oven.

Prep Time5

Cook Time0

Total Time5

Course: Ingredients

Cuisine: American

Diet: Gluten Free

Keyword: barbecue seasoning, barbeque seasoning, keto seasoning, meat rub, rib rub

Method: No cook

Special Diet: Keto, Low-Carb, Paleo

Servings: cup

Calories: 8kcal

Author: Tracey Hatch-Rizzi

Ingredients

2 tablespoons sweet paprika
1 tablespoon smoked paprika or Pimenton
2 tablespoons sea salt or kala namak black salt - my favorite salt ever! Read more about kala namak.
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon mustard powder
1 tablespoon chili powder I use chipotle
1 tablespoon cumin
1 tablespoon allspice
1 tablespoon herbs de Provence

US Customary - Metric

Instructions

Combine all ingredients in a small bowl and stir or whisk together until thoroughly combined.

Notes

For a sweet rub, consider adding a tablespoon or two of your favorite low-carb sweetener. I recommend Swerve Brown.

If you want a spicy rub, increase the amount of chili powder or add cayenne pepper for extra heat.

This is a great dry rub for pork (this is an amazing pork butt rub!), chicken, steak, ribs, salmon and more.

Before cooking, try this as an overnight rib rub by preparing the meat and letting it marinade overnight or for at least a few hours before cooking. I like to apply this over a mustard rib rub, where yellow mustard is applied to dry meat, then sprinkled with the spice blend.

Nutrition