Low-FODMAP Seasoning for BBQ

Low-fodmap barbeque rub in a small bowl with a scoop.

5 from 1 vote

Low-FODMAP Seasoning for BBQ

Making the best BBQ seasoning doesn’t rely on garlic and onion! Enjoy the flavors of backyard barbecue using low-FODMAP spices in this phenomenal all-purpose BBQ rub. Use it as a dry rib rub, meat rub or as a seasoning for vegetables.

Prep Time5

Total Time5

Course: Ingredients

Cuisine: American

Diet: Gluten Free

Keyword: barbecue seasoning, barbeque seasoning, low-fodmap seasoning, meat rub, rib rub

Method: No cook

Special Diet: Keto, Low-Carb, Low-FODMAP, Paleo

Servings: cup

Calories: 8kcal

Author: Tracey Hatch-Rizzi

Ingredients

1 tablespoon smoked paprika or Pimenton
2 tablespoons sweet paprika
2 tablespoons sea salt or use kala namak black salt which is my favorite salt. Read about kala namak in this post.
1 tablespoon black pepper
1 tablespoon dried mustard powder
1 tablespoon chili powder I use chipotle
1 tablespoon ground cumin
1 tablespoon ground allspice
1 tablespoon herbs de Provence
1 teaspoon asafoetida powder Optional, but recommended. Read more about asafoetida in this post.

US Customary - Metric

Instructions

Combine all ingredients in a
small bowl and stir or whisk until thoroughly combined.

Notes

For a sweet dry rub, add a tablespoon or two of granulated or brown sugar.

To add extra heat, add more chili powder or cayenne pepper for a spicy rub.

TIP: Consider using this with a mustard rib rub and letting your ribs or meats marinate for a few hours or overnight to absorb more flavor before cooking or grilling.

TIP: Using your hands to apply the rub to meat and poultry is always a good idea. This allows the spices to penetrate deeply into the nooks and crannies.

Nutrition