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Skillet of toad in the hole with gravy poured on top.
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5 from 2 votes

Low Carb Toad in the Hole Recipe

A keto-fied classic British dish in a low carb, gluten-free Yorkshire pudding with savory sausages.  Serve up with onion gravy for a new experience in total comfort food!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfasts
Cuisine: British
Diet: Gluten Free
Keyword: keto toad in the hole, keto yorkshire pudding, toad in the hole breakfast, toad in the hole recipe
Method: Oven
Special Diet: Keto, Low-Carb
Servings: 4 servings
Calories: 678kcal

Ingredients

Optional add-ins

  • onion sliced - See Notes for other options!
  • broccolini
  • tomatoes

For the gravy

Instructions

  • Pre-heat the oven to 375 °F.
  • In a large skillet, heat the olive oil.
  • Add the sausages and cook until browned.
  • In another large oven-proof skillet, melt the butter and swirl until the pan is thoroughly coated  If you don't want to use a skillet for baking, simply melt the butter and coat an oven-proof baking dish.  Set aside.
  • In a large bowl, combine the eggs, mascarpone cheese, maple extract, almond milk, sweetener, almond flour and xanthan gum.  
  • With an electric hand mixer, mix the ingredients on medium-high for one minute.  Optional:  You can combine the ingredients in a blender and blend for about 15 seconds or whisk briskly by hand for one minute.  Note: whisking by hand may not produce the same fluffiness of the finished product.
  • To the buttered oven-proof skillet (or pan), add the batter.  Place the sausages and any other optional add-ins to the batter.
  • Bake for 30 minutes.

For the gravy (*See Note)

  • While the Toad in the Hole is baking, make the gravy!
  • In the pan that browned the sausages, melt 2 tablespoons of butter, then add stock, mushrooms, onions, salt and pepper.
  • Simmer until vegetables are tender, about 5 minutes.
  • Add a small pinch of xanthan gum and salt and pepper to taste.
  • If the gravy is too thin, add xanthan gum by small pinches until you reach desired thickness.  If you overdo the xanthan gum and it becomes too thick, add a bit more broth.
  • Serve your delicious Toad in the Hole with a spoonful of the luscious gravy and enjoy!!

Notes

Xanthan Gum

Never used Xanthan Gum?  Learn more about it in my Xanthan Gum Ingredient Spotlight which includes substitutes for xanthan gum.

For the gravy*

If you like a lot of gravy, simply double the recipe!!

Optional add-ins

Add any vegetables you would normally add to a frittata or quiche such as:
  • broccoli
  • zucchini
  • mushrooms
  • onions
  • tomatoes
  • spinach
Note: Nutritional values will vary based on the sausage you use.  The values listed are based on using sugar-free smoked pork sausage.

Nutrition

Serving: 1serving | Calories: 678kcal | Carbohydrates: 1g | Protein: 21g | Fat: 55g | Cholesterol: 270mg | Sodium: 940mg | Fiber: 3g | Net Carbs*: 0g