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Lo mein being served out of a steel skillet with tongs.
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5 from 1 vote

Keto Lo Mein With Low Carb Asian Noodles

Homemade Lo Mein made with a pile of vegetables and low carb asian noodles is so easy, healthy and insanely delicious! If you have 15 minutes and a pan, you can make this dish right now!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Courses
Cuisine: Asian
Diet: Gluten Free, Vegetarian
Keyword: keto lo mein noodles, keto lo mein recipe, Keto Lo Mein With Low Carb Asian Noodles, low carb asian recipes
Method: Stovetop
Special Diet: AIP, Keto, Low-Carb, Low-FODMAP, Paleo
Servings: 4 servings
Calories: 73kcal

Ingredients

For the Lo Mein

Protein (if using)

  • ½ pound chicken or other protein. If not preparing vegetarian, cooked and thinly sliced. shrimp can be whole.

Low carb stir fry sauce

Garnish

Instructions

  • Shake all the sauce ingredients together in a mason jar or whisk together in a small bowl.
  • Heat the sesame oil in a large skillet or wok.
  • Add the vegetables, and about 2 teaspoons of sauce and stir fry on medium-high heat until just fork tender (about 5 minutes).
  • While the vegetables are sautéing, rinse the shirataki noodles - if using (see Notes) and let drain/dry as much as possible.
  • Add the rinsed noodles, cooked protein (if using), and sauce to the pan. Toss until everything is coated.
  • Add more tamari or fish sauce to taste and garnish with slices of green onion and sesame seeds.

Notes

Vegetables to add

I used oyster mushrooms, carrots, red pepper, baby bok choy and broccolini

*About Shirataki Noodles

The instructions on the Miracle Noodle Shirataki Noodles say to boil them and let dry before adding to a dish.  Feel free to follow these instructions - however, I just rinsed them, drained them well and added them directly to the pan.  They had a nice firm chew and absorbed the sauce perfectly!
I like to use Miracle Noodle spaghetti or angel hair style noodles.  They have the perfect texture for stir fry.
Nutrition facts:  Please note that nutrition values will vary depending on the vegetables and protein you add.

Nutrition

Serving: 1serving | Calories: 73kcal | Carbohydrates: 9g | Protein: 4g | Fat: 4g | Cholesterol: 0mg | Sodium: 827mg | Fiber: 5g | Net Carbs*: 4g