Instant Pot Chicken Bone Broth (low-FODMAP friendly)
Preparing your own Instant Pot chicken bone broth is so easy and economical. Homemade chicken broth is a healthier alternative to store-bought and tastes much better. Use this recipe to make wholesome and nourishing soups, stews and more.
Prep Time5 minutesmins
Cook Time2 hourshrs
Cooling time30 minutesmins
Total Time2 hourshrs35 minutesmins
Course: Soups
Cuisine: American
Diet: Gluten Free
Method: Instant Pot
Special Diet: AIP, Keto, Low-Carb, Low-FODMAP, Paleo, Whole30
Place the bones in the Instant Pot. I love to use this silicone strainer because it makes straining the broth such an easy task, but it’s not necessary.
Add vegetable and spice ingredients.
Cover the ingredients with water, being careful not to overfill. Add water only to the max fill line – it’s okay if the contents aren’t fully covered.
Secure the lid and flip vent valve to 'Sealing'.
Press the Soup/Broth button and adjust time to 120 minutes (2 hours). Use the natural release method when finished.
Let cool for about 30 minutes.
If using the silicone strainer, remove from the pot and dispose of the bones and vegetables after it cools a bit. Using a fine mesh strainer over a large bowl, ladle the broth into the strainer, straining out any solids. Some people also like to use cheesecloth for this step to remove any particles.
If not using a silicone strainer, strain the broth through a fine mesh strainer and discard the bones and vegetables.
Packaging and Storage
Place the broth in the refrigerator until cool. A layer of fat may form on the top and can be skimmed off before storing. For a fattier option, don't skim off the fat.
Fill containers of your choice and refrigerate for up to 5 days, or freeze. I like to store and freeze in mason jars, but also freeze some in ice cube trays for times when I need just a little broth. After the trays freeze, store cubes in a zip top bag in the freezer.TIP: Be sure to leave space at the top of your containers, When freezing, the liquid will expand and can either pop the lid off or break the container.
Notes
Expert Tips
To make a low-fat chicken broth, after straining, try refrigerating it for a few hours before packaging. This allows the fat to solidify on top, making it easy to scoop away.
If using whole, fresh vegetables, rather than scraps, peels, etc., save them and puree in a blender to add to soups, stews or gravies
See post for more tips and variations.Nutrient content will vary based on the type and quantity of bones and other vegetables you use.