Cottage Cheese Ranch Dip and Dressing
This cottage cheese ranch dip is thick and creamy and so easy to make! Turn a simple container of cheese into a delicious high protein snack that’s ready in about 5 minutes.
Servings: 12 servings
Calories: 60kcal
Ingredients
- 16 ounces cottage cheese lactose-free for low-FODMAP
- ½ cup sour cream lactose-free for low-FODMAP
- ¼ cup milk lactose-free for low-FODMAP
- 1 tablespoon lemon juice optional
- 1 tablespoon dried parsley
- 1 tablespoon dried chives
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons dried dill
- 1 teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Combine all ingredients in a food processor or blender.
- Process until smooth and creamy, about 30 seconds.
Notes
Nutritional information is based on using 4% fat cottage cheese and full-fat sour cream.
If you’ve made your own Homemade Ranch Seasoning powder or are using a store-bought packet, you can use those instead. Simply replace the herbs and spices with 3 tablespoons of pre-mixed ranch powder.
See post for variations, serving suggestions and storage instructions.
Nutrition
Serving: 3tablespoons | Calories: 60kcal | Carbohydrates: 2g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 139mg | Potassium: 69mg | Fiber: 0g | Sugar: 1g | Net Carbs*: 2g
https://radfoodie.com/cottage-cheese-ranch-dip/
