Sautéed Brussels Sprouts with Maple and Rosemary

Three sauteed brussels sprouts on a wood spoon over a pan of finished recipe.

4.38 from 8 votes

Sautéed Brussels Sprouts with Maple and Rosemary

Sautéed Brussels Sprouts with Maple and Rosemary is an easy, savory side dish that will steal the show! These are sweet, savory perfection that are made on the stove. Pan-fried Brussels sprouts are so much faster than roasting in the oven!

Prep Time10

Cook Time10

Total Time20

Course: Sides

Cuisine: American

Diet: Gluten Free, Vegetarian

Keyword: brussel sprout recipe, brussels sprouts recipe, sauteed brussels sprouts

Method: Stove top

Special Diet: AIP, Keto, Low-Carb, Low-FODMAP, Paleo

Servings: servings

Calories: 106kcal

Author: Tracey Hatch-Rizzi

Ingredients

1 pound Brussels sprouts
2 tablespoons olive oil
2 tablespoons butter
2 tablespoons hot water
2 tablespoons ChocZero Sugar-free maple syrup use maple syrup of your choice
1 teaspoon dried rosemary
salt to taste

US Customary - Metric

Instructions

Rinse, cut off the ends and remove any old, damaged or withered outer leaves.
Slice each sprout in half.
In a large skillet on medium heat, add olive oil.
When the skillet is hot, add the sprouts, cut side down. Sauté until brown and carmelized, about 5 minutes.
When browned, flip over and add hot water and the rosemary. Let simmer until the water has evaporated, about 5 minutes.
Add the butter, sugar-free maple syrup and salt to taste.
Toss until thoroughly coated and sauté until the syrup caramelizes just a bit. They will still be slightly firm, with just a little 'chew' to them - perfect!

Notes

Cooking times may vary depending on the size of your sprouts. I used small to medium-sized sprouts for this recipe.

Nutritional values will vary based on what maple syrup you use, and the quantity. I used ChocZero Sugar-Free Maple Syrup for this recipe.

Variations and add-ins

Meats and fish are perfect pairings. Consider serving these alongside:

Pork – juicy skillet pork chops need a savory veggie side dish
Chicken – a Whole Roasted Chicken, wings, or with seared chicken breasts
Turkey – serve with your holiday Convection Oven Turkey, or anytime of year with these Air Fryer Turkey Tenderloins. Break out the slow-cooker for some Crockpot Turkey Breast Tenders, or pair with savory Turkey Thighs with Olives and Balsamic Vinegar.
Beef – this side compliments the savory BBQ sauce on Smoked Traeger Beef Ribs
Fish – pair with your favorite seafood such as cod, tilapia or Indian Spiced Salmon
Pasta – I adore serving these alongside pasta dishes like this quick and easy Tuna Pesto Pasta

Nutrition